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Receta Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 8-ounce cream cheese softern
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		taco sauce
340.2g 		tomato
134.68g 		olives
13.5g 		onions
14.4g 		cheddar cheese
28.0g 		cheese
28.0g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.19 0.0 0.26 6.97 6.97 n/a 15.39 15.39
Total Fat (g) 0.0 0.27 13.5 0.03 9.28 9.28 n/a 32.36 32.36
Carbohydrates (g) 42.53 5.28 0.0 1.06 0.36 0.36 n/a 49.58 49.58
Ash (g) 7.48 0.67 n/a 0.12 1.1 1.1 n/a 10.48 10.48
Calories (kcal) 170.1 24.242 119.34 4.608 112.84 112.84 n/a 543.97 543.97
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.07 0.07 n/a 0.13 0.13
Glucose (dextrose) (g) n/a 1.68 n/a n/a n/a n/a n/a 1.68 1.68
Fructose (g) n/a 1.85 n/a n/a n/a n/a n/a 1.85 1.85
Lactose (g) n/a 0.0 n/a n/a 0.06 0.06 n/a 0.13 0.13
Maltose (g) n/a 0.0 n/a n/a 0.04 0.04 n/a 0.08 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 290.19 127.27 0.0 12.94 10.29 10.29 n/a 450.98 450.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 21.26 3.54 0.0 0.34 0.15 0.15 n/a 25.43 25.43
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.4 0.0 0.0 n/a 2.0 2.0
Calcium (mg) 0.0 13.468 0.135 10.368 201.88 201.88 n/a 427.731 427.731
Iron (mg) 0.0 0.36 0.08 0.21 0.19 0.19 n/a 1.03 1.03
Magnesium (mg) n/a 14.815 0.0 2.88 7.84 7.84 n/a 33.375 33.375
Phosphorus (mg) n/a 32.323 0.0 5.328 143.36 143.36 n/a 324.371 324.371
Potassium (mg) n/a 319.192 0.135 39.744 27.44 27.44 n/a 413.951 413.951
Sodium (mg) 2765.826 6.734 0.27 2.304 173.88 173.88 n/a 3122.894 3122.894
Zinc (mg) n/a 0.23 0.0 0.06 0.87 0.87 n/a 2.03 2.03
Copper (mg) n/a 0.081 0.0 0.012 0.008 0.008 n/a 0.109 0.109
Manganese (mg) n/a 0.148 n/a 0.023 0.003 0.003 n/a 0.177 0.177
Selenium (mcg) n/a 0.0 0.0 0.1 3.9 3.9 n/a 7.9 7.9
Vitamin A, IU (IU) 2126.25 1121.884 n/a 143.568 280.56 280.56 n/a 3952.822 3952.822
Retinol (mcg) n/a 0.0 0.0 0.0 72.24 72.24 n/a 144.48 144.48
Vitamin A, RAE (mcg_RAE) n/a 56.566 0.0 7.2 74.2 74.2 n/a 212.166 212.166
Beta Carotene (mcg) n/a 604.713 0.0 86.112 23.8 23.8 n/a 738.425 738.425
Vitamin E (mg) n/a 0.73 1.94 0.08 0.08 0.08 n/a 2.91 2.91
Vitamin D (IU) n/a n/a n/a n/a 3.36 3.36 n/a 6.72 6.72
Lycopene (mcg) n/a 3465.316 0.0 0.0 0.0 0.0 n/a 3465.316 3465.316
Lutein + zeaxanthin (mcg) n/a 165.656 0.0 163.728 0.0 0.0 n/a 329.384 329.384
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.16 n/a n/a 0.0 0.0 n/a 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 17.1 0.0 2.7 0.0 0.0 n/a 19.8 19.8
Thiamin (mg) n/a 0.054 0.0 0.009 0.008 0.008 n/a 0.079 0.079
Riboflavin (mg) n/a 0.027 0.0 0.012 0.106 0.106 n/a 0.251 0.251
Niacin (mg) n/a 0.795 0.0 0.076 0.022 0.022 n/a 0.916 0.916
Pantothenic acid (mg) n/a 0.121 n/a 0.012 0.115 0.115 n/a 0.362 0.362
Vitamin B-6 (mg) n/a 0.108 0.0 0.009 0.02 0.02 n/a 0.156 0.156
Folate (mcg) n/a 20.202 0.0 9.216 5.04 5.04 n/a 39.498 39.498
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.23 0.23 n/a 0.46 0.46
Choline (mg) n/a 9.0 0.0 0.8 4.6 4.6 n/a 19.1 19.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.013 n/a 0.003 0.09 0.09 n/a 0.196 0.196
Threonine (g) n/a 0.04 n/a 0.01 0.249 0.249 n/a 0.549 0.549
Isoleucine (g) n/a 0.027 n/a 0.012 0.434 0.434 n/a 0.906 0.906
Leucine (g) n/a 0.04 n/a 0.016 0.669 0.669 n/a 1.395 1.395
Lysine (g) n/a 0.04 n/a 0.013 0.58 0.58 n/a 1.213 1.213
Methionine (g) n/a 0.013 n/a 0.003 0.182 0.182 n/a 0.38 0.38
Cystine (g) n/a 0.013 n/a n/a 0.036 0.036 n/a 0.086 0.086
Phenylalanine (g) n/a 0.094 n/a 0.009 0.367 0.367 n/a 0.837 0.837
Tyrosine (g) n/a 0.013 n/a 0.007 0.336 0.336 n/a 0.693 0.693
Valine (g) n/a 0.027 n/a 0.012 0.465 0.465 n/a 0.968 0.968
Arginine (g) n/a 0.027 n/a 0.019 0.263 0.263 n/a 0.572 0.572
Histidine (g) n/a 0.013 n/a 0.004 0.244 0.244 n/a 0.505 0.505
Alanine (g) n/a 0.04 n/a 0.012 0.196 0.196 n/a 0.444 0.444
Aspartic acid (g) n/a 0.189 n/a 0.024 0.448 0.448 n/a 1.109 1.109
Glutamic acid (g) n/a 0.579 n/a 0.055 1.705 1.705 n/a 4.044 4.044
Glycine (g) n/a 0.027 n/a 0.013 0.12 0.12 n/a 0.281 0.281
Proline (g) n/a 0.027 n/a 0.017 0.787 0.787 n/a 1.618 1.618
Serine (g) n/a 0.04 n/a 0.012 0.409 0.409 n/a 0.87 0.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.4 29.4 n/a 58.8 58.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.04 1.864 0.004 5.905 5.905 n/a 13.719 13.719
Phytosterols (mg) n/a 9.428 n/a n/a n/a n/a n/a 9.428 9.428
Monounsaturated Fat (g) n/a 0.04 9.85 0.004 2.629 2.629 n/a 15.153 15.153
Polyunsaturated (g) n/a 0.108 1.42 0.01 0.263 0.263 n/a 2.064 2.064