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Receta Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili pwdr, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
37.8g 		bean chili
51.63g 		cheddar cheese
37.8g 		chili
0.0g 		onions
16.5g 		Total Per Serving Total for Recipe
Protein (g) 2.24 3.72 9.41 n/a 0.18 15.55 93.3
Total Fat (g) 12.94 1.44 12.53 n/a 0.02 26.92 161.52
Carbohydrates (g) 1.54 3.92 0.48 n/a 1.54 7.48 44.88
Ash (g) 0.5 0.76 1.49 n/a 0.06 2.81 16.86
Calories (kcal) 129.276 42.333 152.334 n/a 6.6 330.543 1983.258
Starch (g) 0.13 n/a n/a n/a 0.0 0.13 0.78
Sucrose (g) 0.0 n/a 0.09 n/a 0.16 0.25 1.5
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.33 0.33 1.98
Fructose (g) 0.0 n/a n/a n/a 0.21 0.21 1.26
Lactose (g) 1.21 n/a 0.09 n/a 0.0 1.3 7.8
Maltose (g) 0.0 n/a 0.06 n/a 0.0 0.06 0.36
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 20.58 41.92 13.89 n/a 14.7 91.09 546.54
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.21 0.73 0.2 n/a 0.7 2.84 17.04
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 n/a 0.3 1.0 6.0
Calcium (mg) 37.044 10.841 272.538 n/a 3.795 324.218 1945.308
Iron (mg) 0.14 0.57 0.26 n/a 0.03 1.0 6.0
Magnesium (mg) 3.402 8.26 10.584 n/a 1.65 23.896 143.376
Phosphorus (mg) 40.068 n/a 193.536 n/a 4.785 238.389 1430.334
Potassium (mg) 52.164 76.405 37.044 n/a 24.09 189.703 1138.218
Sodium (mg) 121.338 212.179 234.738 n/a 0.66 568.915 3413.49
Zinc (mg) 0.19 0.57 1.18 n/a 0.03 1.96 11.76
Copper (mg) 0.008 0.052 0.011 n/a 0.007 0.077 0.462
Manganese (mg) 0.004 n/a 0.004 n/a 0.021 0.029 0.174
Selenium (mcg) 0.9 n/a 5.3 n/a 0.1 6.2 37.2
Vitamin A, IU (IU) 478.17 521.413 378.756 n/a 0.33 1378.669 8272.014
Retinol (mcg) 135.702 n/a 97.524 n/a 0.0 233.226 1399.356
Vitamin A, RAE (mcg_RAE) 136.836 n/a 100.17 n/a 0.0 237.006 1422.036
Beta Carotene (mcg) 15.498 n/a 32.13 n/a 0.165 47.793 286.758
Vitamin E (mg) 0.25 n/a 0.11 n/a 0.0 0.36 2.16
Vitamin D (IU) n/a n/a 4.536 n/a n/a 4.536 27.216
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.66 0.66 3.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.2 1.2 7.2
Thiamin (mg) 0.008 n/a 0.011 n/a 0.008 0.027 0.162
Riboflavin (mg) 0.049 n/a 0.144 n/a 0.005 0.198 1.188
Niacin (mg) 0.057 n/a 0.03 n/a 0.02 0.107 0.642
Pantothenic acid (mg) 0.215 n/a 0.155 n/a 0.02 0.39 2.34
Vitamin B-6 (mg) 0.015 n/a 0.026 n/a 0.02 0.061 0.366
Folate (mcg) 4.158 n/a 6.804 n/a 3.135 14.097 84.582
Vitamin B-12 (mcg) 0.09 n/a 0.31 n/a 0.0 0.41 2.46
Choline (mg) 10.3 n/a 6.2 n/a 1.0 17.5 105.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.026 n/a 0.121 n/a 0.002 0.149 0.894
Threonine (g) 0.087 n/a 0.336 n/a 0.003 0.427 2.562
Isoleucine (g) 0.121 n/a 0.586 n/a 0.002 0.709 4.254
Leucine (g) 0.249 n/a 0.903 n/a 0.005 1.158 6.948
Lysine (g) 0.215 n/a 0.782 n/a 0.007 1.005 6.03
Methionine (g) 0.072 n/a 0.246 n/a 0.0 0.318 1.908
Cystine (g) 0.015 n/a 0.049 n/a 0.0 0.064 0.384
Phenylalanine (g) 0.11 n/a 0.495 n/a 0.005 0.61 3.66
Tyrosine (g) 0.113 n/a 0.454 n/a 0.002 0.569 3.414
Valine (g) 0.151 n/a 0.627 n/a 0.003 0.782 4.692
Arginine (g) 0.091 n/a 0.355 n/a 0.017 0.463 2.778
Histidine (g) 0.068 n/a 0.329 n/a 0.002 0.399 2.394
Alanine (g) 0.068 n/a 0.265 n/a 0.003 0.336 2.016
Aspartic acid (g) 0.193 n/a 0.605 n/a 0.015 0.812 4.872
Glutamic acid (g) 0.491 n/a 2.302 n/a 0.043 2.836 17.016
Glycine (g) 0.053 n/a 0.163 n/a 0.005 0.22 1.32
Proline (g) 0.253 n/a 1.062 n/a 0.002 1.317 7.902
Serine (g) 0.14 n/a 0.552 n/a 0.003 0.695 4.17
Cholesterol (mg) 41.58 7.744 39.69 n/a 0.0 89.014 534.084
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.292 0.48 7.972 n/a 0.007 15.75 94.5
Phytosterols (mg) n/a n/a n/a n/a 2.475 2.475 14.85
Monounsaturated Fat (g) 3.258 0.49 3.549 n/a 0.002 7.3 43.8
Polyunsaturated (g) 0.544 0.186 0.355 n/a 0.003 1.089 6.534