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Receta Taco Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Additional toppings may be added (i.e. black olives, peppers, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
453.6g 		cream cheese
226.8g 		taco seasoning
5.3g 		lettuce
2.08g 		tomatoes
56.42g 		cheddar cheese
28.0g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.39 13.45 0.0 0.03 0.5 6.97 n/a 30.33 30.33
Total Fat (g) 89.5 77.66 0.0 0.0 0.11 9.28 n/a 176.55 176.55
Carbohydrates (g) 13.06 9.23 2.98 0.05 2.21 0.36 n/a 27.89 27.89
Ash (g) 3.86 2.99 2.01 0.01 0.28 1.1 n/a 10.26 10.26
Calories (kcal) 875.448 775.656 9.964 0.333 10.156 112.84 n/a 1784.396 1784.396
Starch (g) 0.0 0.79 n/a 0.0 0.0 n/a n/a 0.79 0.79
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.71 n/a n/a 0.71 0.71
Fructose (g) 0.0 0.0 n/a 0.01 0.77 n/a n/a 0.78 0.78
Lactose (g) 15.88 7.28 n/a 0.0 0.0 0.06 n/a 23.22 23.22
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 337.75 123.47 0.3 1.99 53.32 10.29 n/a 527.12 527.12
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 15.88 7.28 0.99 0.01 1.48 0.15 n/a 25.79 25.79
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.7 0.0 n/a 1.7 1.7
Calcium (mg) 498.96 222.264 n/a 0.686 5.642 201.88 n/a 929.432 929.432
Iron (mg) 0.77 0.86 0.36 0.02 0.15 0.19 n/a 2.36 2.36
Magnesium (mg) 45.36 20.412 n/a 0.25 6.206 7.84 n/a 80.068 80.068
Phosphorus (mg) 521.64 240.408 n/a 0.582 13.541 143.36 n/a 919.531 919.531
Potassium (mg) 639.576 312.984 n/a 3.89 133.715 27.44 n/a 1117.605 1117.605
Sodium (mg) 362.88 728.028 427.604 0.52 2.821 173.88 n/a 1695.733 1695.733
Zinc (mg) 1.72 1.16 n/a 0.0 0.1 0.87 n/a 3.85 3.85
Copper (mg) 0.091 0.045 n/a 0.001 0.034 0.008 n/a 0.179 0.179
Manganese (mg) 0.045 0.023 n/a 0.004 0.062 0.003 n/a 0.137 0.137
Selenium (mcg) 11.8 5.4 n/a 0.0 0.0 3.9 n/a 21.2 21.2
Vitamin A, IU (IU) 2612.736 2869.02 497.193 155.834 469.979 280.56 n/a 6885.321 6885.321
Retinol (mcg) 725.76 814.212 n/a n/a 0.0 72.24 n/a 1612.212 1612.212
Vitamin A, RAE (mcg_RAE) 734.832 821.016 n/a 7.8 23.696 74.2 n/a 1661.544 1661.544
Beta Carotene (mcg) 117.936 92.988 n/a 93.496 253.326 23.8 n/a 581.546 581.546
Vitamin E (mg) 2.0 1.47 n/a 0.0 0.3 0.08 n/a 3.86 3.86
Vitamin D (IU) n/a n/a n/a n/a n/a 3.36 n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 1451.687 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 35.859 69.397 0.0 n/a 105.256 105.256
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.18 0.09 n/a 0.0 0.07 0.0 n/a 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 2.4 0.1 7.2 0.0 n/a 13.7 13.7
Thiamin (mg) 0.181 0.045 n/a 0.001 0.023 0.008 n/a 0.259 0.259
Riboflavin (mg) 0.771 0.295 n/a 0.002 0.011 0.106 n/a 1.185 1.185
Niacin (mg) 0.499 0.34 n/a 0.007 0.333 0.022 n/a 1.201 1.201
Pantothenic acid (mg) 1.542 1.293 n/a 0.003 0.051 0.115 n/a 3.003 3.003
Vitamin B-6 (mg) 0.272 0.091 n/a 0.002 0.045 0.02 n/a 0.43 0.43
Folate (mcg) 31.752 24.948 n/a 0.749 8.463 5.04 n/a 70.952 70.952
Vitamin B-12 (mcg) 1.27 0.57 n/a n/a 0.0 0.23 n/a 2.07 2.07
Choline (mg) 87.1 61.7 n/a 0.2 3.8 4.6 n/a 157.4 157.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.181 0.159 n/a 0.0 0.006 0.09 n/a 0.436 0.436
Threonine (g) 0.544 0.522 n/a 0.001 0.017 0.249 n/a 1.333 1.333
Isoleucine (g) 0.635 0.726 n/a 0.001 0.011 0.434 n/a 1.807 1.807
Leucine (g) 1.225 1.497 n/a 0.001 0.017 0.669 n/a 3.409 3.409
Lysine (g) 1.043 1.293 n/a 0.001 0.017 0.58 n/a 2.934 2.934
Methionine (g) 0.318 0.431 n/a 0.0 0.006 0.182 n/a 0.936 0.936
Cystine (g) 0.136 0.091 n/a 0.0 0.006 0.036 n/a 0.269 0.269
Phenylalanine (g) 0.59 0.658 n/a 0.001 0.039 0.367 n/a 1.655 1.655
Tyrosine (g) 0.59 0.68 n/a 0.001 0.006 0.336 n/a 1.612 1.612
Valine (g) 0.771 0.907 n/a 0.001 0.011 0.465 n/a 2.155 2.155
Arginine (g) 0.454 0.544 n/a 0.001 0.011 0.263 n/a 1.273 1.273
Histidine (g) 0.363 0.408 n/a 0.0 0.006 0.244 n/a 1.021 1.021
Alanine (g) 0.454 0.408 n/a 0.001 0.017 0.196 n/a 1.076 1.076
Aspartic acid (g) 0.998 1.157 n/a 0.003 0.079 0.448 n/a 2.685 2.685
Glutamic acid (g) 2.586 2.948 n/a 0.003 0.243 1.705 n/a 7.485 7.485
Glycine (g) 0.272 0.318 n/a 0.001 0.011 0.12 n/a 0.722 0.722
Proline (g) 1.179 1.52 n/a 0.001 0.011 0.787 n/a 3.498 3.498
Serine (g) 0.726 0.839 n/a 0.001 0.017 0.409 n/a 1.991 1.991
Cholesterol (mg) 235.872 249.48 0.0 n/a 0.0 29.4 n/a 514.752 514.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 52.209 43.75 0.0 n/a 0.017 5.905 n/a 101.881 101.881
Phytosterols (mg) n/a n/a n/a n/a 3.949 n/a n/a 3.949 3.949
Monounsaturated Fat (g) 22.998 19.55 n/a n/a 0.017 2.629 n/a 45.194 45.194
Polyunsaturated (g) 3.81 3.266 n/a n/a 0.045 0.263 n/a 7.384 7.384