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Receta Taco Dip Platter + New House Tour! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon salt-free taco seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hummus
56.7g 		yogurt
42.53g 		salsa
14.79g 		tomatoes
14.11g 		olives
3.38g 		cheddar cheese
7.0g 		lettuce
0.52g 		avocado
34.0g 		Total Per Serving Total for Recipe
Protein (g) 2.76 1.48 0.22 0.12 0.0 1.74 0.01 0.68 7.01 28.04
Total Fat (g) 4.87 1.38 0.03 0.03 3.38 2.32 0.0 4.98 16.99 67.96
Carbohydrates (g) 11.41 1.98 1.04 0.55 0.0 0.09 0.01 2.9 17.98 71.92
Ash (g) n/a 0.31 0.24 0.07 n/a 0.28 0.0 n/a 0.89 3.56
Calories (kcal) 100.359 25.94 5.324 2.539 29.835 28.21 0.083 54.4 246.69 986.76
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a 0.0 n/a 0.18 0.72
Fructose (g) n/a n/a n/a 0.19 n/a n/a 0.0 n/a 0.19 0.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 36.78 37.38 13.26 13.33 0.0 2.57 0.5 24.9 128.72 514.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.15 1.98 n/a 0.37 0.0 0.04 0.0 0.22 2.77 11.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.2 0.2 0.0 0.0 0.0 2.3 4.9 19.6
Calcium (mg) 27.783 51.455 1.775 1.411 0.034 50.47 0.172 4.08 137.179 548.716
Iron (mg) 0.88 0.02 0.33 0.04 0.02 0.05 0.01 0.19 1.53 6.12
Magnesium (mg) 16.443 5.103 2.366 1.552 0.0 1.96 0.062 9.86 37.346 149.384
Phosphorus (mg) 62.37 40.399 4.436 3.385 0.0 35.84 0.146 17.68 164.256 657.024
Potassium (mg) 98.091 65.914 39.926 33.429 0.034 6.86 0.972 164.9 410.126 1640.504
Sodium (mg) 137.214 19.562 63.586 0.705 0.068 43.47 0.13 2.38 267.115 1068.46
Zinc (mg) 0.62 0.25 0.03 0.02 0.0 0.22 0.0 0.22 1.35 5.4
Copper (mg) 0.125 0.004 0.015 0.008 0.0 0.002 0.0 0.065 0.219 0.876
Manganese (mg) n/a 0.0 n/a 0.016 n/a 0.001 0.001 n/a 0.017 0.068
Selenium (mcg) 1.4 0.9 0.1 0.0 0.0 1.0 0.0 0.1 3.5 14.0
Vitamin A, IU (IU) n/a 42.1 81.331 117.495 n/a 70.14 38.958 n/a 350.024 1400.096
Retinol (mcg) 0.0 11.482 0.0 0.0 0.0 18.06 n/a 0.0 29.542 118.168
Vitamin A, RAE (mcg_RAE) 0.0 11.482 4.141 5.924 0.0 18.55 1.95 2.38 44.426 177.704
Beta Carotene (mcg) 1.134 2.126 n/a 63.331 0.0 5.95 23.374 21.08 116.996 467.984
Vitamin E (mg) 0.43 0.03 n/a 0.08 0.48 0.02 0.0 0.7 1.74 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.84 n/a n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 n/a 362.922 0.0 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.567 0.0 n/a 17.349 0.0 0.0 8.965 92.14 119.021 476.084
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 0.2 0.6 1.8 0.0 0.0 0.0 3.4 10.5 42.0
Thiamin (mg) 0.051 0.013 0.007 0.006 0.0 0.002 0.0 0.024 0.103 0.412
Riboflavin (mg) 0.028 0.06 0.004 0.003 0.0 0.027 0.0 0.044 0.166 0.664
Niacin (mg) 0.227 0.034 0.16 0.083 0.0 0.006 0.002 0.592 1.103 4.412
Pantothenic acid (mg) n/a 0.166 n/a 0.013 n/a 0.029 0.001 n/a 0.208 0.832
Vitamin B-6 (mg) 0.227 0.013 0.022 0.011 0.0 0.005 0.001 0.088 0.367 1.468
Folate (mcg) 33.453 2.977 2.81 2.116 0.0 1.26 0.187 27.54 70.342 281.368
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.06 n/a 0.0 0.22 0.88
Choline (mg) 15.8 6.5 n/a 0.9 0.0 1.2 0.1 4.8 29.2 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.009 n/a 0.001 n/a 0.022 0.0 n/a 0.032 0.128
Threonine (g) n/a 0.06 n/a 0.004 n/a 0.062 0.0 n/a 0.126 0.504
Isoleucine (g) n/a 0.081 n/a 0.003 n/a 0.109 0.0 n/a 0.192 0.768
Leucine (g) n/a 0.149 n/a 0.004 n/a 0.167 0.0 n/a 0.321 1.284
Lysine (g) n/a 0.132 n/a 0.004 n/a 0.145 0.0 n/a 0.281 1.124
Methionine (g) n/a 0.043 n/a 0.001 n/a 0.046 0.0 n/a 0.09 0.36
Cystine (g) n/a 0.013 n/a 0.001 n/a 0.009 0.0 n/a 0.023 0.092
Phenylalanine (g) n/a 0.081 n/a 0.01 n/a 0.092 0.0 n/a 0.183 0.732
Tyrosine (g) n/a 0.077 n/a 0.001 n/a 0.084 0.0 n/a 0.162 0.648
Valine (g) n/a 0.123 n/a 0.003 n/a 0.116 0.0 n/a 0.243 0.972
Arginine (g) n/a 0.043 n/a 0.003 n/a 0.066 0.0 n/a 0.111 0.444
Histidine (g) n/a 0.038 n/a 0.001 n/a 0.061 0.0 n/a 0.101 0.404
Alanine (g) n/a 0.064 n/a 0.004 n/a 0.049 0.0 n/a 0.117 0.468
Aspartic acid (g) n/a 0.119 n/a 0.02 n/a 0.112 0.001 n/a 0.252 1.008
Glutamic acid (g) n/a 0.289 n/a 0.061 n/a 0.426 0.001 n/a 0.777 3.108
Glycine (g) n/a 0.034 n/a 0.003 n/a 0.03 0.0 n/a 0.067 0.268
Proline (g) n/a 0.174 n/a 0.003 n/a 0.197 0.0 n/a 0.374 1.496
Serine (g) n/a 0.094 n/a 0.004 n/a 0.102 0.0 n/a 0.2 0.8
Cholesterol (mg) 0.0 5.528 0.0 0.0 0.0 7.35 n/a 0.0 12.878 51.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.646 0.893 0.004 0.004 0.466 1.476 n/a 0.724 4.215 16.86
Phytosterols (mg) n/a n/a n/a 0.987 n/a n/a n/a n/a 0.987 3.948
Monounsaturated Fat (g) 2.761 0.378 0.003 0.004 2.462 0.657 n/a 3.332 9.599 38.396
Polyunsaturated (g) 1.196 0.038 0.016 0.011 0.355 0.066 n/a 0.619 2.302 9.208