Receta Taco Dip Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (12 ounce.) jar taco salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	cream cheese 56.7g	cream 37.8g	lettuce 5.67g	tomatoes 11.22g	cheese 2.33g	Total Per Serving	Total for Recipe
Protein (g)	3.36	0.78	0.08	0.1	0.58	4.9	58.8
Total Fat (g)	19.41	7.46	0.01	0.02	0.77	27.68	332.16
Carbohydrates (g)	2.31	1.09	0.13	0.44	0.03	3.99	47.88
Ash (g)	0.75	0.32	0.03	0.06	0.09	1.25	15.0
Calories (kcal)	193.914	72.954	0.907	2.02	9.403	279.198	3350.376
Starch (g)	0.2	0.0	0.0	0.0	n/a	0.2	2.4
Sucrose (g)	0.0	0.0	0.0	0.0	0.01	0.01	0.12
Glucose (dextrose) (g)	0.0	0.0	0.01	0.14	n/a	0.15	1.8
Fructose (g)	0.0	0.0	0.02	0.15	n/a	0.17	2.04
Lactose (g)	1.82	1.32	0.0	0.0	0.01	3.15	37.8
Maltose (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	30.87	28.15	5.42	10.61	0.86	75.9	910.8
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.82	1.32	0.03	0.3	0.01	3.48	41.76
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.0	0.2	2.4
Calcium (mg)	55.566	41.58	1.87	1.122	16.823	116.962	1403.544
Iron (mg)	0.22	0.06	0.07	0.03	0.02	0.39	4.68
Magnesium (mg)	5.103	3.78	0.68	1.235	0.653	11.451	137.412
Phosphorus (mg)	60.102	43.47	1.587	2.694	11.947	119.799	1437.588
Potassium (mg)	78.246	53.298	10.597	26.599	2.287	171.027	2052.324
Sodium (mg)	182.007	30.24	1.417	0.561	14.49	228.715	2744.58
Zinc (mg)	0.29	0.14	0.01	0.02	0.07	0.54	6.48
Copper (mg)	0.011	0.008	0.002	0.007	0.001	0.028	0.336
Manganese (mg)	0.006	0.004	0.011	0.012	0.0	0.033	0.396
Selenium (mcg)	1.4	1.0	0.1	0.0	0.3	2.8	33.6
Vitamin A, IU (IU)	717.255	217.728	424.547	93.49	23.38	1476.4	17716.8
Retinol (mcg)	203.553	60.48	n/a	0.0	6.02	270.053	3240.636
Vitamin A, RAE (mcg_RAE)	205.254	61.236	21.25	4.714	6.183	298.637	3583.644
Beta Carotene (mcg)	23.247	9.828	254.717	50.393	1.983	340.168	4082.016
Vitamin E (mg)	0.37	0.17	0.01	0.06	0.01	0.61	7.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.28	0.28	3.36
Lycopene (mcg)	0.0	0.0	0.0	288.776	0.0	288.776	3465.312
Lutein + zeaxanthin (mcg)	0.0	0.0	97.693	13.805	0.0	111.498	1337.976
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.02	0.01	0.01	0.0	0.06	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.2	1.4	0.0	2.0	24.0
Thiamin (mg)	0.011	0.015	0.003	0.004	0.001	0.035	0.42
Riboflavin (mg)	0.074	0.064	0.005	0.002	0.009	0.154	1.848
Niacin (mg)	0.085	0.042	0.018	0.066	0.002	0.213	2.556
Pantothenic acid (mg)	0.323	0.129	0.008	0.01	0.01	0.479	5.748
Vitamin B-6 (mg)	0.023	0.023	0.006	0.009	0.002	0.062	0.744
Folate (mcg)	6.237	2.646	2.04	1.684	0.42	13.027	156.324
Vitamin B-12 (mcg)	0.14	0.11	n/a	0.0	0.02	0.27	3.24
Choline (mg)	15.4	7.3	0.7	0.8	0.4	24.5	294.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.04	0.015	0.001	0.001	0.007	0.065	0.78
Threonine (g)	0.13	0.045	0.003	0.003	0.021	0.203	2.436
Isoleucine (g)	0.181	0.053	0.002	0.002	0.036	0.275	3.3
Leucine (g)	0.374	0.102	0.004	0.003	0.056	0.539	6.468
Lysine (g)	0.323	0.087	0.003	0.003	0.048	0.465	5.58
Methionine (g)	0.108	0.026	0.001	0.001	0.015	0.152	1.824
Cystine (g)	0.023	0.011	0.001	0.001	0.003	0.039	0.468
Phenylalanine (g)	0.164	0.049	0.004	0.008	0.031	0.256	3.072
Tyrosine (g)	0.17	0.049	0.002	0.001	0.028	0.25	3.0
Valine (g)	0.227	0.064	0.003	0.002	0.039	0.335	4.02
Arginine (g)	0.136	0.038	0.002	0.002	0.022	0.2	2.4
Histidine (g)	0.102	0.03	0.001	0.001	0.02	0.155	1.86
Alanine (g)	0.102	0.038	0.003	0.003	0.016	0.162	1.944
Aspartic acid (g)	0.289	0.083	0.008	0.016	0.037	0.433	5.196
Glutamic acid (g)	0.737	0.215	0.009	0.048	0.142	1.152	13.824
Glycine (g)	0.079	0.023	0.003	0.002	0.01	0.117	1.404
Proline (g)	0.38	0.098	0.002	0.002	0.066	0.548	6.576
Serine (g)	0.21	0.06	0.002	0.003	0.034	0.31	3.72
Cholesterol (mg)	62.37	19.656	n/a	0.0	2.45	84.476	1013.712
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.937	4.351	n/a	0.003	0.492	15.784	189.408
Phytosterols (mg)	n/a	n/a	n/a	0.786	n/a	0.786	9.432
Monounsaturated Fat (g)	4.888	1.916	n/a	0.003	0.219	7.026	84.312
Polyunsaturated (g)	0.816	0.318	n/a	0.009	0.022	1.165	13.98