Receta Taco Dip With Equal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 412.77g	pepper 30.55g	onions 24.0g	garlic 2.61g	vinegar 15.0g	basil 1.7g	salt 1.5g	pepper 0.53g	chili 0.0g	equal 1.0g	Total Per Serving	Total for Recipe
Protein (g)	3.63	0.26	0.44	0.17	0.0	0.05	0.0	0.06	n/a	0.02	4.63	4.63
Total Fat (g)	0.83	0.05	0.05	0.01	0.0	0.01	0.0	0.02	n/a	0.0	0.96	0.96
Carbohydrates (g)	16.18	1.42	1.76	0.86	0.14	0.04	0.0	0.34	n/a	0.89	21.64	21.64
Ash (g)	2.06	0.13	0.19	0.04	n/a	0.03	1.5	0.02	n/a	0.0	3.97	3.97
Calories (kcal)	74.298	6.109	7.68	3.889	3.15	0.39	0.0	1.352	n/a	3.65	100.518	100.518
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.08	0.08
Sucrose (g)	0.0	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Glucose (dextrose) (g)	5.16	0.35	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	5.51	5.51
Fructose (g)	5.65	0.34	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	6.0	6.0
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	390.06	28.68	21.56	1.53	14.07	1.56	0.0	0.06	n/a	0.09	457.61	457.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	10.86	0.73	0.56	0.03	0.06	0.01	0.0	0.0	n/a	0.81	13.05	13.05
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.0	0.5	0.6	0.1	0.0	0.0	0.0	0.1	n/a	0.0	6.3	6.3
Calcium (mg)	41.277	3.055	17.28	4.724	1.05	3.002	0.36	2.316	n/a	0.0	73.063	73.063
Iron (mg)	1.11	0.1	0.36	0.04	0.03	0.05	0.0	0.15	n/a	0.0	1.86	1.86
Magnesium (mg)	45.404	3.055	4.8	0.653	0.75	1.085	0.015	1.028	n/a	0.0	56.79	56.79
Phosphorus (mg)	99.064	6.109	8.88	3.993	1.2	0.95	0.0	0.917	n/a	0.0	121.113	121.113
Potassium (mg)	978.258	53.454	66.24	10.466	10.95	5.003	0.12	6.673	n/a	0.04	1131.203	1131.203
Sodium (mg)	20.638	0.916	3.84	0.444	0.75	0.068	581.37	0.233	n/a	0.0	608.259	608.259
Zinc (mg)	0.7	0.04	0.09	0.03	0.01	0.01	0.0	0.01	n/a	0.0	0.89	0.89
Copper (mg)	0.248	0.021	0.019	0.008	0.002	0.007	0.0	0.006	n/a	0.0	0.311	0.311
Manganese (mg)	0.454	0.037	0.038	0.044	n/a	0.02	0.002	0.03	n/a	0.0	0.624	0.624
Selenium (mcg)	0.0	0.0	0.1	0.4	0.0	0.0	0.0	0.0	n/a	0.0	0.6	0.6
Vitamin A, IU (IU)	3438.348	113.017	239.28	0.235	n/a	89.464	0.0	1.585	n/a	0.0	3881.928	3881.928
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	173.362	5.498	12.0	0.0	0.0	4.477	0.0	0.08	n/a	0.0	195.417	195.417
Beta Carotene (mcg)	1853.323	63.534	143.52	0.131	0.0	53.288	0.0	0.827	n/a	0.0	2114.623	2114.623
Vitamin E (mg)	2.23	0.11	0.13	0.0	0.0	0.01	0.0	0.0	n/a	0.0	2.49	2.49
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	10620.492	0.0	0.0	0.0	0.0	0.0	0.0	0.032	n/a	0.0	10620.524	10620.524
Lutein + zeaxanthin (mcg)	507.703	104.158	272.88	0.418	0.0	95.824	0.0	1.087	n/a	0.0	982.07	982.07
Tocopherol, beta (mg)	0.04	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.5	0.0	n/a	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.52	0.52
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	52.4	24.6	4.5	0.8	0.0	0.3	0.0	0.1	n/a	0.0	82.7	82.7
Thiamin (mg)	0.165	0.018	0.014	0.005	0.0	0.001	0.0	0.001	n/a	0.0	0.204	0.204
Riboflavin (mg)	0.083	0.009	0.019	0.003	0.0	0.001	0.0	0.001	n/a	0.0	0.116	0.116
Niacin (mg)	2.435	0.147	0.127	0.018	0.0	0.015	0.0	0.006	n/a	0.0	2.749	2.749
Pantothenic acid (mg)	0.371	0.031	0.019	0.016	n/a	0.004	0.0	n/a	n/a	0.0	0.44	0.44
Vitamin B-6 (mg)	0.33	0.067	0.014	0.032	0.0	0.003	0.0	0.002	n/a	0.0	0.449	0.449
Folate (mcg)	61.915	3.055	15.36	0.078	0.0	1.153	0.0	0.053	n/a	0.0	81.614	81.614
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	27.7	1.7	1.4	0.6	0.0	0.2	0.0	0.1	n/a	0.0	31.6	31.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.041	0.003	0.005	0.002	n/a	0.001	0.0	n/a	n/a	0.0	0.052	0.052
Threonine (g)	0.124	0.012	0.017	0.004	n/a	0.002	0.0	n/a	n/a	0.0	0.159	0.159
Isoleucine (g)	0.083	0.006	0.019	0.006	n/a	0.002	0.0	n/a	n/a	0.0	0.115	0.115
Leucine (g)	0.124	0.012	0.026	0.008	n/a	0.003	0.0	n/a	n/a	0.0	0.174	0.174
Lysine (g)	0.124	0.012	0.022	0.007	n/a	0.002	0.0	n/a	n/a	0.0	0.167	0.167
Methionine (g)	0.041	0.003	0.005	0.002	n/a	0.001	0.0	n/a	n/a	0.0	0.052	0.052
Cystine (g)	0.041	0.003	n/a	0.002	n/a	0.001	0.0	n/a	n/a	0.0	0.047	0.047
Phenylalanine (g)	0.289	0.027	0.014	0.005	n/a	0.002	0.0	n/a	n/a	0.012	0.35	0.35
Tyrosine (g)	0.041	0.003	0.012	0.002	n/a	0.001	0.0	n/a	n/a	0.0	0.06	0.06
Valine (g)	0.083	0.012	0.019	0.008	n/a	0.002	0.0	n/a	n/a	0.0	0.124	0.124
Arginine (g)	0.083	0.009	0.031	0.016	n/a	0.002	0.0	n/a	n/a	0.0	0.141	0.141
Histidine (g)	0.041	0.003	0.007	0.003	n/a	0.001	0.0	n/a	n/a	0.0	0.055	0.055
Alanine (g)	0.124	0.012	0.019	0.003	n/a	0.002	0.0	n/a	n/a	0.0	0.161	0.161
Aspartic acid (g)	0.578	0.064	0.041	0.013	n/a	0.005	0.0	n/a	n/a	0.01	0.71	0.71
Glutamic acid (g)	1.775	0.058	0.091	0.021	n/a	0.005	0.0	n/a	n/a	0.0	1.95	1.95
Glycine (g)	0.083	0.009	0.022	0.005	n/a	0.002	0.0	n/a	n/a	0.0	0.121	0.121
Proline (g)	0.083	0.006	0.029	0.003	n/a	0.002	0.0	n/a	n/a	0.0	0.122	0.122
Serine (g)	0.124	0.015	0.019	0.005	n/a	0.002	0.0	n/a	n/a	0.0	0.165	0.165
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.124	0.018	0.007	0.002	0.0	0.001	0.0	0.005	n/a	0.0	0.158	0.158
Phytosterols (mg)	28.894	2.749	n/a	n/a	n/a	n/a	0.0	0.488	n/a	n/a	32.13	32.13
Monounsaturated Fat (g)	0.124	0.003	0.007	0.0	0.0	0.002	0.0	0.005	n/a	0.0	0.141	0.141
Polyunsaturated (g)	0.33	0.018	0.017	0.007	0.0	0.007	0.0	0.006	n/a	0.0	0.384	0.384