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Receta Taco Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound can stewed tomatoes
1 pkg. "Chili-O" seasoning mix
Flour tortillas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		onion
8.25g 		tomatoes
0.0g 		tomatoes sauce
20.42g 		olives
33.75g 		corn
24.83g 		flour tortillas
0.0g 		cheddar cheese
2.33g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.09 n/a 0.27 0.0 0.66 n/a 0.58 8.16 97.92
Total Fat (g) 6.45 0.01 n/a 0.04 33.75 0.23 n/a 0.77 41.25 495.0
Carbohydrates (g) 0.0 0.77 n/a 1.1 0.0 4.67 n/a 0.03 6.57 78.84
Ash (g) 0.33 0.03 n/a 0.41 n/a 0.23 n/a 0.09 1.08 12.96
Calories (kcal) 86.182 3.3 n/a 4.9 298.35 20.115 n/a 9.403 422.25 5067.0
Starch (g) n/a 0.0 n/a n/a n/a 3.24 n/a n/a 3.24 38.88
Sucrose (g) n/a 0.08 n/a 0.05 n/a 0.42 n/a 0.01 0.57 6.84
Glucose (dextrose) (g) n/a 0.16 n/a 0.48 n/a 0.12 n/a n/a 0.75 9.0
Fructose (g) n/a 0.11 n/a 0.34 n/a 0.07 n/a n/a 0.51 6.12
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.05 n/a 0.0 0.06 0.72
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 24.88 7.35 n/a 18.6 0.0 19.05 n/a 0.86 70.74 848.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.35 n/a 0.87 0.0 0.75 n/a 0.01 1.98 23.76
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.09 n/a n/a 0.09 1.08
Dietary Fiber (g) 0.0 0.1 n/a 0.3 0.0 0.5 n/a 0.0 0.9 10.8
Calcium (mg) 2.646 1.898 n/a 2.654 0.338 1.242 n/a 16.823 25.6 307.2
Iron (mg) 0.64 0.02 n/a 0.21 0.19 0.18 n/a 0.02 1.25 15.0
Magnesium (mg) 6.426 0.825 n/a 3.267 0.0 3.725 n/a 0.653 14.896 178.752
Phosphorus (mg) 46.115 2.393 n/a 5.308 0.0 11.92 n/a 11.947 77.682 932.184
Potassium (mg) 92.986 12.045 n/a 67.579 0.338 33.525 n/a 2.287 208.759 2505.108
Sodium (mg) 21.546 0.33 n/a 106.983 0.675 74.003 n/a 14.49 218.027 2616.324
Zinc (mg) 1.36 0.01 n/a 0.04 0.0 0.09 n/a 0.07 1.58 18.96
Copper (mg) 0.023 0.003 n/a 0.025 0.0 0.012 n/a 0.001 0.064 0.768
Manganese (mg) 0.008 0.011 n/a 0.022 n/a 0.035 n/a 0.0 0.076 0.912
Selenium (mcg) 4.6 0.0 n/a 0.0 0.0 0.2 n/a 0.3 5.2 62.4
Vitamin A, IU (IU) 0.0 0.165 n/a 88.404 n/a 11.175 n/a 23.38 123.124 1477.488
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.02 6.02 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 4.492 0.0 0.497 n/a 6.183 11.172 134.064
Beta Carotene (mcg) n/a 0.083 n/a 52.879 0.0 5.463 n/a 1.983 60.408 724.896
Vitamin E (mg) n/a 0.0 n/a 0.29 4.84 0.02 n/a 0.01 5.16 61.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Lycopene (mcg) n/a 0.0 n/a 2854.046 0.0 0.0 n/a 0.0 2854.046 34248.552
Lutein + zeaxanthin (mcg) n/a 0.33 n/a 4.696 0.0 43.707 n/a 0.0 48.733 584.796
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.05 n/a 0.0 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 n/a 1.4 0.0 0.2 n/a 0.0 2.2 26.4
Thiamin (mg) 0.023 0.004 n/a 0.004 0.0 0.005 n/a 0.001 0.037 0.444
Riboflavin (mg) 0.087 0.002 n/a 0.014 0.0 0.012 n/a 0.009 0.125 1.5
Niacin (mg) 1.591 0.01 n/a 0.2 0.0 0.094 n/a 0.002 1.898 22.776
Pantothenic acid (mg) 0.136 0.01 n/a 0.063 n/a 0.089 n/a 0.01 0.308 3.696
Vitamin B-6 (mg) 0.091 0.01 n/a 0.02 0.0 0.017 n/a 0.002 0.14 1.68
Folate (mcg) 2.646 1.568 n/a 2.246 0.0 10.678 n/a 0.42 17.558 210.696
Vitamin B-12 (mcg) 0.72 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.74 8.88
Choline (mg) n/a 0.5 n/a 2.0 0.1 4.0 n/a 0.4 7.1 85.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.002 n/a 0.007 n/a 0.007 0.018 0.216
Threonine (g) n/a 0.002 n/a 0.008 n/a 0.02 n/a 0.021 0.05 0.6
Isoleucine (g) n/a 0.001 n/a 0.006 n/a 0.022 n/a 0.036 0.065 0.78
Leucine (g) n/a 0.002 n/a 0.008 n/a 0.084 n/a 0.056 0.151 1.812
Lysine (g) n/a 0.003 n/a 0.008 n/a 0.062 n/a 0.048 0.122 1.464
Methionine (g) n/a 0.0 n/a 0.002 n/a 0.015 n/a 0.015 0.032 0.384
Cystine (g) n/a 0.0 n/a 0.002 n/a 0.01 n/a 0.003 0.015 0.18
Phenylalanine (g) n/a 0.002 n/a 0.02 n/a 0.032 n/a 0.031 0.086 1.032
Tyrosine (g) n/a 0.001 n/a 0.004 n/a 0.025 n/a 0.028 0.058 0.696
Valine (g) n/a 0.002 n/a 0.006 n/a 0.032 n/a 0.039 0.079 0.948
Arginine (g) n/a 0.008 n/a 0.006 n/a 0.027 n/a 0.022 0.064 0.768
Histidine (g) n/a 0.001 n/a 0.004 n/a 0.017 n/a 0.02 0.043 0.516
Alanine (g) n/a 0.002 n/a 0.008 n/a 0.055 n/a 0.016 0.081 0.972
Aspartic acid (g) n/a 0.007 n/a 0.041 n/a 0.047 n/a 0.037 0.133 1.596
Glutamic acid (g) n/a 0.021 n/a 0.133 n/a 0.132 n/a 0.142 0.428 5.136
Glycine (g) n/a 0.002 n/a 0.006 n/a 0.025 n/a 0.01 0.043 0.516
Proline (g) n/a 0.001 n/a 0.004 n/a 0.084 n/a 0.066 0.155 1.86
Serine (g) n/a 0.002 n/a 0.008 n/a 0.037 n/a 0.034 0.081 0.972
Cholesterol (mg) 26.081 0.0 n/a 0.0 0.0 0.0 n/a 2.45 28.531 342.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.003 n/a 0.006 4.661 0.042 n/a 0.492 7.779 93.348
Phytosterols (mg) n/a 1.238 n/a n/a n/a n/a n/a n/a 1.238 14.856
Monounsaturated Fat (g) 2.801 0.001 n/a 0.006 24.624 0.06 n/a 0.219 27.711 332.532
Polyunsaturated (g) 0.268 0.002 n/a 0.014 3.551 0.114 n/a 0.022 3.971 47.652