Receta Taco Hummus! Ole' - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
14.8g 		taco seasoning
3.31g 		chick peas
450.0g 		olive oil
9.0g 		tahini
60.0g 		lemon juice
15.25g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 22.28 0.0 10.2 0.06 0.17 32.7 32.7
Total Fat (g) 0.0 0.0 5.13 9.0 32.26 0.0 0.01 46.4 46.4
Carbohydrates (g) 0.0 1.86 101.75 0.0 12.71 1.32 0.86 118.5 118.5
Ash (g) 0.01 1.26 7.25 0.0 3.0 0.04 0.04 11.6 11.6
Calories (kcal) 0.0 6.223 535.5 79.56 357.0 3.813 3.889 985.984 985.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.79 0.19 313.61 0.0 1.83 13.84 1.53 345.77 345.77
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.62 n/a 0.0 0.29 0.37 0.03 1.31 1.31
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 19.8 0.0 5.6 0.1 0.1 26.1 26.1
Calcium (mg) 0.444 n/a 144.0 0.09 255.6 1.068 4.724 405.926 405.926
Iron (mg) 0.0 0.22 6.08 0.05 5.37 0.0 0.04 11.77 11.77
Magnesium (mg) 0.148 n/a 130.5 0.0 57.0 0.915 0.653 189.216 189.216
Phosphorus (mg) 0.0 n/a 405.0 0.0 439.2 0.915 3.993 849.108 849.108
Potassium (mg) 0.0 n/a 774.0 0.09 248.4 18.91 10.466 1051.866 1051.866
Sodium (mg) 0.592 267.051 1345.5 0.18 69.0 0.153 0.444 1682.919 1682.919
Zinc (mg) 0.0 n/a 4.77 0.0 2.77 0.01 0.03 7.58 7.58
Copper (mg) 0.001 n/a 0.765 0.0 0.966 0.005 0.008 1.745 1.745
Manganese (mg) 0.0 n/a 2.7 0.0 0.876 0.002 0.044 3.621 3.621
Selenium (mcg) 0.0 n/a 12.6 0.0 1.0 0.0 0.4 14.0 14.0
Vitamin A, IU (IU) 0.0 310.511 94.5 0.0 40.2 3.05 0.235 448.496 448.496
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.5 0.0 1.8 0.153 0.0 6.453 6.453
Beta Carotene (mcg) 0.0 n/a 54.0 0.0 24.0 0.458 0.131 78.588 78.588
Vitamin E (mg) 0.0 n/a n/a 1.29 0.15 0.02 0.0 1.47 1.47
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 1.373 0.418 1.79 1.79
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 17.1 0.0 0.0 7.0 0.8 26.4 26.4
Thiamin (mg) 0.0 n/a 0.135 0.0 0.732 0.005 0.005 0.877 0.877
Riboflavin (mg) 0.0 n/a 0.135 0.0 0.282 0.002 0.003 0.421 0.421
Niacin (mg) 0.0 n/a 0.63 0.0 3.27 0.015 0.018 3.934 3.934
Pantothenic acid (mg) 0.0 n/a 1.35 0.0 0.414 0.015 0.016 1.795 1.795
Vitamin B-6 (mg) 0.0 n/a 2.115 0.0 0.09 0.008 0.032 2.245 2.245
Folate (mcg) 0.0 n/a 301.5 0.0 58.8 1.983 0.078 362.361 362.361
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 146.7 0.0 15.5 0.8 0.6 163.6 163.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.225 0.0 0.222 n/a 0.002 0.449 0.449
Threonine (g) n/a n/a 0.81 0.0 0.426 n/a 0.004 1.24 1.24
Isoleucine (g) n/a n/a 0.945 0.0 0.438 n/a 0.006 1.389 1.389
Leucine (g) n/a n/a 1.575 0.0 0.78 n/a 0.008 2.363 2.363
Lysine (g) n/a n/a 1.485 0.0 0.33 n/a 0.007 1.822 1.822
Methionine (g) n/a n/a 0.315 0.0 0.336 n/a 0.002 0.653 0.653
Cystine (g) n/a n/a 0.315 0.0 0.204 n/a 0.002 0.521 0.521
Phenylalanine (g) n/a n/a 1.215 0.0 0.54 n/a 0.005 1.76 1.76
Tyrosine (g) n/a n/a 0.54 0.0 0.426 n/a 0.002 0.968 0.968
Valine (g) n/a n/a 0.945 0.0 0.57 n/a 0.008 1.523 1.523
Arginine (g) n/a n/a 2.115 0.0 1.512 n/a 0.016 3.643 3.643
Histidine (g) n/a n/a 0.63 0.0 0.3 n/a 0.003 0.933 0.933
Alanine (g) n/a n/a 0.945 0.0 0.534 n/a 0.003 1.482 1.482
Aspartic acid (g) n/a n/a 2.61 0.0 0.948 n/a 0.013 3.571 3.571
Glutamic acid (g) n/a n/a 3.915 0.0 2.274 n/a 0.021 6.21 6.21
Glycine (g) n/a n/a 0.945 0.0 0.702 n/a 0.005 1.652 1.652
Proline (g) n/a n/a 0.9 0.0 0.468 n/a 0.003 1.371 1.371
Serine (g) n/a n/a 1.125 0.0 0.558 n/a 0.005 1.688 1.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.54 1.243 4.518 0.0 0.002 6.303 6.303
Phytosterols (mg) n/a n/a n/a 19.89 n/a n/a n/a 19.89 19.89
Monounsaturated Fat (g) 0.0 n/a 1.17 6.566 12.18 0.0 0.0 19.917 19.917
Polyunsaturated (g) 0.0 n/a 2.295 0.947 14.136 0.0 0.007 17.384 17.384