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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a couple handfuls of baked tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kale
6.81g 		beans
73.24g 		pepper
10.11g 		onion
16.56g 		avocado
22.67g 		lime
9.38g 		kosher salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.22 15.82 0.1 0.13 0.45 0.07 0.0 16.8 100.8
Total Fat (g) 0.05 1.04 0.03 0.01 3.32 0.02 0.0 4.47 26.82
Carbohydrates (g) 0.68 45.67 0.61 1.25 1.93 0.99 0.0 51.14 306.84
Ash (g) 0.1 2.64 0.05 0.06 n/a 0.03 0.25 3.12 18.72
Calories (kcal) 3.406 249.743 3.135 5.299 36.267 2.814 0.0 300.664 1803.984
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.12 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.2 0.37 n/a n/a n/a 0.57 3.42
Fructose (g) n/a n/a 0.23 0.33 n/a n/a n/a 0.56 3.36
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.75 8.07 9.33 15.11 16.6 8.28 0.0 63.14 378.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.55 0.42 0.83 0.15 0.16 0.0 3.12 18.72
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 11.1 0.2 0.1 1.5 0.3 0.0 13.4 80.4
Calcium (mg) 9.196 90.083 0.708 3.312 2.72 3.095 0.06 109.174 655.044
Iron (mg) 0.12 3.68 0.04 0.04 0.12 0.06 0.0 4.06 24.36
Magnesium (mg) 2.316 125.238 1.214 1.49 6.573 0.563 0.003 137.396 824.376
Phosphorus (mg) 3.815 257.799 2.629 4.471 11.787 1.688 0.0 282.189 1693.134
Potassium (mg) 30.448 1086.124 21.339 19.707 109.933 9.568 0.02 1277.14 7662.84
Sodium (mg) 2.929 3.662 0.405 1.325 1.587 0.188 96.895 106.99 641.94
Zinc (mg) 0.03 2.67 0.03 0.02 0.15 0.01 0.0 2.91 17.46
Copper (mg) 0.02 0.615 0.002 0.01 0.043 0.007 0.0 0.697 4.182
Manganese (mg) 0.052 0.776 0.011 0.013 n/a 0.001 0.0 0.854 5.124
Selenium (mcg) 0.1 2.3 0.0 0.1 0.1 0.0 0.0 2.6 15.6
Vitamin A, IU (IU) 1047.362 0.0 316.648 0.166 n/a 4.69 0.0 1368.866 8213.196
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 52.382 0.0 15.878 0.0 1.587 0.188 0.0 70.034 420.204
Beta Carotene (mcg) 628.444 0.0 164.241 0.166 14.053 2.814 0.0 809.718 4858.308
Vitamin E (mg) n/a 0.15 0.16 0.0 0.47 0.02 0.0 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2694.014 0.0 5.158 0.994 61.427 0.0 0.0 2761.592 16569.552
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.2 0.0 12.9 0.8 2.3 2.7 0.0 26.9 161.4
Thiamin (mg) 0.007 0.659 0.005 0.007 0.016 0.003 0.0 0.697 4.182
Riboflavin (mg) 0.009 0.139 0.009 0.003 0.029 0.002 0.0 0.192 1.152
Niacin (mg) 0.068 1.435 0.099 0.022 0.394 0.019 0.0 2.037 12.222
Pantothenic acid (mg) 0.006 0.659 0.032 0.017 n/a 0.021 0.0 0.735 4.41
Vitamin B-6 (mg) 0.018 0.212 0.029 0.022 0.059 0.004 0.0 0.344 2.064
Folate (mcg) 1.975 325.178 4.652 3.809 18.36 0.75 0.0 354.725 2128.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 48.6 0.6 0.9 3.2 0.5 0.0 53.8 322.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.19 0.001 0.002 n/a 0.0 0.0 0.196 1.176
Threonine (g) 0.01 0.666 0.004 0.003 n/a n/a 0.0 0.684 4.104
Isoleucine (g) 0.014 0.696 0.002 0.002 n/a n/a 0.0 0.713 4.278
Leucine (g) 0.016 1.267 0.004 0.005 n/a n/a 0.0 1.292 7.752
Lysine (g) 0.014 1.084 0.004 0.005 n/a 0.001 0.0 1.108 6.648
Methionine (g) 0.002 0.242 0.001 0.002 n/a 0.0 0.0 0.246 1.476
Cystine (g) 0.003 0.176 0.002 0.002 n/a n/a 0.0 0.182 1.092
Phenylalanine (g) 0.012 0.857 0.005 0.003 n/a n/a 0.0 0.877 5.262
Tyrosine (g) 0.008 0.447 0.001 0.002 n/a n/a 0.0 0.458 2.748
Valine (g) 0.012 0.828 0.003 0.003 n/a n/a 0.0 0.846 5.076
Arginine (g) 0.012 0.981 0.004 0.018 n/a n/a 0.0 1.016 6.096
Histidine (g) 0.005 0.439 0.002 0.002 n/a n/a 0.0 0.448 2.688
Alanine (g) 0.012 0.666 0.003 0.003 n/a n/a 0.0 0.684 4.104
Aspartic acid (g) 0.02 1.912 0.028 0.012 n/a n/a 0.0 1.972 11.832
Glutamic acid (g) 0.025 2.41 0.021 0.03 n/a n/a 0.0 2.486 14.916
Glycine (g) 0.011 0.615 0.003 0.003 n/a n/a 0.0 0.632 3.792
Proline (g) 0.014 0.674 0.002 0.003 n/a n/a 0.0 0.693 4.158
Serine (g) 0.01 0.864 0.005 0.003 n/a n/a 0.0 0.882 5.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.271 0.003 n/a 0.483 0.002 0.0 0.765 4.59
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.003 0.088 0.0 n/a 2.221 0.002 0.0 2.315 13.89
Polyunsaturated (g) 0.023 0.447 0.007 n/a 0.413 0.006 0.0 0.895 5.37