Receta Taco Layer Dip - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
refried beans
73.83g |
olives
20.25g |
chilies
9.13g |
onions
19.2g |
tomatoes
37.31g |
jack cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.99 | 0.0 | 0.18 | 0.35 | 0.33 | 4.61 | 9.47 | 56.82 |
| Total Fat (g) | 0.86 | 20.25 | 0.02 | 0.04 | 0.07 | 5.7 | 26.95 | 161.7 |
| Carbohydrates (g) | 11.27 | 0.0 | 0.86 | 1.41 | 1.46 | 0.13 | 15.13 | 90.78 |
| Ash (g) | 1.48 | n/a | 0.05 | 0.16 | 0.19 | n/a | 1.88 | 11.28 |
| Calories (kcal) | 67.188 | 179.01 | 3.65 | 6.144 | 6.716 | 70.248 | 332.956 | 1997.736 |
| Starch (g) | 6.61 | n/a | n/a | n/a | 0.0 | n/a | 6.61 | 39.66 |
| Sucrose (g) | 0.34 | n/a | n/a | n/a | 0.0 | n/a | 0.34 | 2.04 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.47 | n/a | 0.47 | 2.82 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.51 | n/a | 0.51 | 3.06 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.22 | 0.0 | 8.01 | 17.25 | 35.26 | 7.72 | 124.46 | 746.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.0 | 0.47 | 0.45 | 0.98 | 0.09 | 2.33 | 13.98 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 4.8 | 28.8 |
| Calcium (mg) | 24.365 | 0.203 | 1.643 | 13.824 | 3.731 | 140.497 | 184.262 | 1105.572 |
| Iron (mg) | 1.23 | 0.11 | 0.11 | 0.28 | 0.1 | 0.14 | 1.98 | 11.88 |
| Magnesium (mg) | 28.057 | 0.0 | 2.281 | 3.84 | 4.104 | 5.085 | 43.367 | 260.202 |
| Phosphorus (mg) | 81.955 | 0.0 | 4.198 | 7.104 | 8.954 | 83.62 | 185.831 | 1114.986 |
| Potassium (mg) | 248.08 | 0.203 | 31.025 | 52.992 | 88.425 | 15.255 | 435.979 | 2615.874 |
| Sodium (mg) | 331.512 | 0.405 | 0.639 | 3.072 | 1.866 | 100.947 | 438.44 | 2630.64 |
| Zinc (mg) | 0.48 | 0.0 | 0.03 | 0.07 | 0.06 | 0.57 | 1.21 | 7.26 |
| Copper (mg) | 0.126 | 0.0 | 0.016 | 0.015 | 0.022 | 0.006 | 0.184 | 1.104 |
| Manganese (mg) | 0.244 | n/a | 0.022 | 0.031 | 0.041 | n/a | 0.337 | 2.022 |
| Selenium (mcg) | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 7.7 | 46.2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 107.584 | 191.424 | 310.792 | n/a | 609.8 | 3658.8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.16 | 36.16 | 216.96 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.384 | 9.6 | 15.67 | 37.29 | 67.944 | 407.664 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 61.229 | 114.816 | 167.522 | 14.69 | 358.257 | 2149.542 |
| Vitamin E (mg) | 0.04 | 2.91 | 0.06 | 0.11 | 0.2 | 0.05 | 3.36 | 20.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 959.986 | 0.0 | 959.986 | 5759.916 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 66.156 | 218.304 | 45.891 | 0.0 | 330.352 | 1982.112 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.76 | n/a | n/a | n/a | 0.04 | n/a | 0.81 | 4.86 |
| Tocopherol, delta (mg) | 0.06 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.36 |
| Vitamin C (mg) | 4.4 | 0.0 | 22.1 | 3.6 | 4.7 | 0.0 | 34.9 | 209.4 |
| Thiamin (mg) | 0.03 | 0.0 | 0.008 | 0.012 | 0.015 | 0.004 | 0.068 | 0.408 |
| Riboflavin (mg) | 0.015 | 0.0 | 0.008 | 0.015 | 0.007 | 0.073 | 0.119 | 0.714 |
| Niacin (mg) | 0.31 | 0.0 | 0.087 | 0.102 | 0.22 | 0.017 | 0.736 | 4.416 |
| Pantothenic acid (mg) | 0.162 | n/a | 0.005 | 0.015 | 0.034 | n/a | 0.217 | 1.302 |
| Vitamin B-6 (mg) | 0.081 | 0.0 | 0.026 | 0.012 | 0.03 | 0.015 | 0.163 | 0.978 |
| Folate (mcg) | 8.122 | 0.0 | 2.099 | 12.288 | 5.597 | 3.39 | 31.495 | 188.97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.16 | 0.96 |
| Choline (mg) | 16.9 | 0.1 | 1.0 | 1.1 | 2.5 | 2.9 | 24.5 | 147.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.052 | n/a | 0.003 | 0.004 | 0.004 | n/a | 0.062 | 0.372 |
| Threonine (g) | 0.17 | n/a | 0.006 | 0.013 | 0.011 | n/a | 0.201 | 1.206 |
| Isoleucine (g) | 0.177 | n/a | 0.006 | 0.015 | 0.007 | n/a | 0.206 | 1.236 |
| Leucine (g) | 0.325 | n/a | 0.01 | 0.021 | 0.011 | n/a | 0.367 | 2.202 |
| Lysine (g) | 0.281 | n/a | 0.008 | 0.017 | 0.011 | n/a | 0.317 | 1.902 |
| Methionine (g) | 0.059 | n/a | 0.002 | 0.004 | 0.004 | n/a | 0.068 | 0.408 |
| Cystine (g) | 0.044 | n/a | 0.004 | n/a | 0.004 | n/a | 0.052 | 0.312 |
| Phenylalanine (g) | 0.222 | n/a | 0.005 | 0.012 | 0.026 | n/a | 0.265 | 1.59 |
| Tyrosine (g) | 0.118 | n/a | 0.004 | 0.01 | 0.004 | n/a | 0.135 | 0.81 |
| Valine (g) | 0.214 | n/a | 0.007 | 0.015 | 0.007 | n/a | 0.244 | 1.464 |
| Arginine (g) | 0.251 | n/a | 0.009 | 0.025 | 0.007 | n/a | 0.293 | 1.758 |
| Histidine (g) | 0.111 | n/a | 0.004 | 0.006 | 0.004 | n/a | 0.124 | 0.744 |
| Alanine (g) | 0.17 | n/a | 0.007 | 0.015 | 0.011 | n/a | 0.204 | 1.224 |
| Aspartic acid (g) | 0.487 | n/a | 0.026 | 0.033 | 0.052 | n/a | 0.599 | 3.594 |
| Glutamic acid (g) | 0.62 | n/a | 0.024 | 0.073 | 0.16 | n/a | 0.877 | 5.262 |
| Glycine (g) | 0.155 | n/a | 0.006 | 0.017 | 0.007 | n/a | 0.186 | 1.116 |
| Proline (g) | 0.17 | n/a | 0.008 | 0.023 | 0.007 | n/a | 0.209 | 1.254 |
| Serine (g) | 0.222 | n/a | 0.007 | 0.015 | 0.011 | n/a | 0.255 | 1.53 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.762 | 16.762 | 100.572 |
| Trans Fat (g) | 0.022 | n/a | n/a | n/a | n/a | n/a | 0.022 | 0.132 |
| Saturated Fat (g) | 0.288 | 2.797 | 0.002 | 0.006 | 0.011 | 3.592 | 6.695 | 40.17 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 2.612 | n/a | 2.612 | 15.672 |
| Monounsaturated Fat (g) | 0.281 | 14.774 | 0.001 | 0.006 | 0.011 | 1.648 | 16.721 | 100.326 |
| Polyunsaturated (g) | 0.244 | 2.13 | 0.01 | 0.013 | 0.03 | 0.17 | 2.597 | 15.582 |