Receta Taco Layered Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
56.7g 		cream
56.7g 		taco
0.66g 		lettuce
0.13g 		tomatoes
20.7g 		olives
1.69g 		cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 3.36 1.17 0.0 0.0 0.18 0.0 0.87 5.59 44.72
Total Fat (g) 19.41 11.19 0.0 0.0 0.04 1.69 1.16 33.49 267.92
Carbohydrates (g) 2.31 1.63 0.37 0.0 0.81 0.0 0.04 5.17 41.36
Ash (g) 0.75 0.48 0.25 0.0 0.1 n/a 0.14 1.72 13.76
Calories (kcal) 193.914 109.431 1.246 0.021 3.726 14.918 14.105 337.36 2698.88
Starch (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.2 1.6
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.08
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 0.26 n/a n/a 0.26 2.08
Fructose (g) 0.0 0.0 n/a 0.0 0.28 n/a n/a 0.28 2.24
Lactose (g) 1.82 1.98 n/a 0.0 0.0 n/a 0.01 3.81 30.48
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 42.22 0.04 0.12 19.56 0.0 1.29 94.1 752.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 1.98 0.12 0.0 0.54 0.0 0.02 4.49 35.92
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.4 3.2
Calcium (mg) 55.566 62.37 n/a 0.043 2.07 0.017 25.235 145.301 1162.408
Iron (mg) 0.22 0.1 0.04 0.0 0.06 0.01 0.02 0.45 3.6
Magnesium (mg) 5.103 5.67 n/a 0.016 2.277 0.0 0.98 14.046 112.368
Phosphorus (mg) 60.102 65.205 n/a 0.036 4.969 0.0 17.92 148.232 1185.856
Potassium (mg) 78.246 79.947 n/a 0.243 49.065 0.017 3.43 210.948 1687.584
Sodium (mg) 182.007 45.36 53.451 0.033 1.035 0.034 21.735 303.654 2429.232
Zinc (mg) 0.29 0.22 n/a 0.0 0.04 0.0 0.11 0.65 5.2
Copper (mg) 0.011 0.011 n/a 0.0 0.012 0.0 0.001 0.036 0.288
Manganese (mg) 0.006 0.006 n/a 0.0 0.023 n/a 0.0 0.035 0.28
Selenium (mcg) 1.4 1.5 n/a 0.0 0.0 0.0 0.5 3.3 26.4
Vitamin A, IU (IU) 717.255 326.592 62.149 9.74 172.452 n/a 35.07 1323.258 10586.064
Retinol (mcg) 203.553 90.72 n/a n/a 0.0 0.0 9.03 303.303 2426.424
Vitamin A, RAE (mcg_RAE) 205.254 91.854 n/a 0.488 8.695 0.0 9.275 315.566 2524.528
Beta Carotene (mcg) 23.247 14.742 n/a 5.844 92.954 0.0 2.975 139.762 1118.096
Vitamin E (mg) 0.37 0.25 n/a 0.0 0.11 0.24 0.01 0.98 7.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.42 0.42 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 532.675 0.0 0.0 532.675 4261.4
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.241 25.464 0.0 0.0 27.705 221.64
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 n/a 0.0 0.02 n/a 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.3 0.0 2.6 0.0 0.0 3.4 27.2
Thiamin (mg) 0.011 0.023 n/a 0.0 0.008 0.0 0.001 0.043 0.344
Riboflavin (mg) 0.074 0.096 n/a 0.0 0.004 0.0 0.013 0.188 1.504
Niacin (mg) 0.085 0.062 n/a 0.0 0.122 0.0 0.003 0.273 2.184
Pantothenic acid (mg) 0.323 0.193 n/a 0.0 0.019 n/a 0.014 0.549 4.392
Vitamin B-6 (mg) 0.023 0.034 n/a 0.0 0.017 0.0 0.002 0.076 0.608
Folate (mcg) 6.237 3.969 n/a 0.047 3.105 0.0 0.63 13.988 111.904
Vitamin B-12 (mcg) 0.14 0.16 n/a n/a 0.0 0.0 0.03 0.33 2.64
Choline (mg) 15.4 10.9 n/a 0.0 1.4 0.0 0.6 28.3 226.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.023 n/a 0.0 0.002 n/a 0.011 0.076 0.608
Threonine (g) 0.13 0.068 n/a 0.0 0.006 n/a 0.031 0.236 1.888
Isoleucine (g) 0.181 0.079 n/a 0.0 0.004 n/a 0.054 0.319 2.552
Leucine (g) 0.374 0.153 n/a 0.0 0.006 n/a 0.084 0.617 4.936
Lysine (g) 0.323 0.13 n/a 0.0 0.006 n/a 0.072 0.532 4.256
Methionine (g) 0.108 0.04 n/a 0.0 0.002 n/a 0.023 0.172 1.376
Cystine (g) 0.023 0.017 n/a 0.0 0.002 n/a 0.005 0.046 0.368
Phenylalanine (g) 0.164 0.074 n/a 0.0 0.014 n/a 0.046 0.299 2.392
Tyrosine (g) 0.17 0.074 n/a 0.0 0.002 n/a 0.042 0.288 2.304
Valine (g) 0.227 0.096 n/a 0.0 0.004 n/a 0.058 0.385 3.08
Arginine (g) 0.136 0.057 n/a 0.0 0.004 n/a 0.033 0.23 1.84
Histidine (g) 0.102 0.045 n/a 0.0 0.002 n/a 0.03 0.18 1.44
Alanine (g) 0.102 0.057 n/a 0.0 0.006 n/a 0.025 0.19 1.52
Aspartic acid (g) 0.289 0.125 n/a 0.0 0.029 n/a 0.056 0.499 3.992
Glutamic acid (g) 0.737 0.323 n/a 0.0 0.089 n/a 0.213 1.363 10.904
Glycine (g) 0.079 0.034 n/a 0.0 0.004 n/a 0.015 0.133 1.064
Proline (g) 0.38 0.147 n/a 0.0 0.004 n/a 0.098 0.63 5.04
Serine (g) 0.21 0.091 n/a 0.0 0.006 n/a 0.051 0.358 2.864
Cholesterol (mg) 62.37 29.484 0.0 n/a 0.0 0.0 3.675 95.529 764.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 6.526 0.0 n/a 0.006 0.233 0.738 18.441 147.528
Phytosterols (mg) n/a n/a n/a n/a 1.449 n/a n/a 1.449 11.592
Monounsaturated Fat (g) 4.888 2.875 n/a n/a 0.006 1.231 0.329 9.328 74.624
Polyunsaturated (g) 0.816 0.476 n/a n/a 0.017 0.178 0.033 1.52 12.16