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Receta Taco Nacho Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. can minced chilies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
7.87g 		taco seasoning
0.33g 		refried beans
55.38g 		cheese
22.69g 		taco sauce
2.0g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.09 0.0 3.0 5.65 0.0 18.58 148.64
Total Fat (g) 9.68 0.01 0.0 0.65 7.52 0.0 17.85 142.8
Carbohydrates (g) 0.0 0.74 0.19 8.45 0.29 0.25 9.91 79.28
Ash (g) 0.49 0.03 0.13 1.11 0.89 0.04 2.69 21.52
Calories (kcal) 129.273 3.15 0.623 50.391 91.431 1.0 275.868 2206.944
Starch (g) n/a 0.0 n/a 4.96 n/a n/a 4.96 39.68
Sucrose (g) n/a 0.08 n/a 0.25 0.05 n/a 0.39 3.12
Glucose (dextrose) (g) n/a 0.16 n/a 0.0 n/a n/a 0.16 1.28
Fructose (g) n/a 0.1 n/a 0.0 n/a n/a 0.1 0.8
Lactose (g) n/a 0.0 n/a 0.0 0.05 n/a 0.05 0.4
Maltose (g) n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 7.02 0.02 42.17 8.34 1.71 96.56 772.48
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.33 0.06 0.25 0.12 0.13 0.89 7.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 2.8 0.0 0.0 3.0 24.0
Calcium (mg) 3.969 1.811 n/a 18.274 163.577 0.0 187.631 1501.048
Iron (mg) 0.96 0.02 0.02 0.92 0.15 0.0 2.08 16.64
Magnesium (mg) 9.639 0.787 n/a 21.043 6.353 n/a 37.821 302.568
Phosphorus (mg) 69.172 2.284 n/a 61.466 116.16 n/a 249.082 1992.656
Potassium (mg) 139.479 11.497 n/a 186.06 22.234 n/a 359.27 2874.16
Sodium (mg) 32.318 0.315 26.725 248.634 140.889 16.26 465.142 3721.136
Zinc (mg) 2.04 0.01 n/a 0.36 0.71 n/a 3.11 24.88
Copper (mg) 0.034 0.003 n/a 0.094 0.007 n/a 0.138 1.104
Manganese (mg) 0.011 0.01 n/a 0.183 0.002 n/a 0.207 1.656
Selenium (mcg) 6.9 0.0 n/a 3.6 3.2 n/a 13.7 109.6
Vitamin A, IU (IU) 0.0 0.157 31.075 0.0 227.329 12.5 271.061 2168.488
Retinol (mcg) 0.0 0.0 n/a 0.0 58.534 n/a 58.534 468.272
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 60.122 n/a 60.122 480.976
Beta Carotene (mcg) n/a 0.079 n/a 0.0 19.284 n/a 19.363 154.904
Vitamin E (mg) n/a 0.0 n/a 0.03 0.07 n/a 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a 2.723 n/a 2.723 21.784
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.315 n/a 0.0 0.0 n/a 0.315 2.52
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.57 0.0 n/a 0.57 4.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.32
Vitamin C (mg) 0.0 0.6 0.1 3.3 0.0 0.0 4.1 32.8
Thiamin (mg) 0.034 0.004 n/a 0.022 0.007 n/a 0.067 0.536
Riboflavin (mg) 0.13 0.002 n/a 0.011 0.086 n/a 0.23 1.84
Niacin (mg) 2.387 0.009 n/a 0.233 0.018 n/a 2.647 21.176
Pantothenic acid (mg) 0.204 0.009 n/a 0.122 0.093 n/a 0.428 3.424
Vitamin B-6 (mg) 0.136 0.009 n/a 0.061 0.016 n/a 0.222 1.776
Folate (mcg) 3.969 1.496 n/a 6.091 4.084 n/a 15.64 125.12
Vitamin B-12 (mcg) 1.08 0.0 n/a 0.0 0.19 n/a 1.27 10.16
Choline (mg) n/a 0.5 n/a 12.7 3.7 n/a 16.9 135.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.039 0.073 n/a 0.112 0.896
Threonine (g) n/a 0.002 n/a 0.127 0.202 n/a 0.331 2.648
Isoleucine (g) n/a 0.001 n/a 0.133 0.352 n/a 0.485 3.88
Leucine (g) n/a 0.002 n/a 0.244 0.542 n/a 0.788 6.304
Lysine (g) n/a 0.003 n/a 0.21 0.47 n/a 0.683 5.464
Methionine (g) n/a 0.0 n/a 0.044 0.147 n/a 0.192 1.536
Cystine (g) n/a 0.0 n/a 0.033 0.029 n/a 0.063 0.504
Phenylalanine (g) n/a 0.002 n/a 0.166 0.297 n/a 0.466 3.728
Tyrosine (g) n/a 0.001 n/a 0.089 0.272 n/a 0.362 2.896
Valine (g) n/a 0.002 n/a 0.161 0.377 n/a 0.539 4.312
Arginine (g) n/a 0.008 n/a 0.188 0.213 n/a 0.409 3.272
Histidine (g) n/a 0.001 n/a 0.083 0.197 n/a 0.281 2.248
Alanine (g) n/a 0.002 n/a 0.127 0.159 n/a 0.288 2.304
Aspartic acid (g) n/a 0.007 n/a 0.365 0.363 n/a 0.736 5.888
Glutamic acid (g) n/a 0.02 n/a 0.465 1.382 n/a 1.867 14.936
Glycine (g) n/a 0.002 n/a 0.116 0.098 n/a 0.216 1.728
Proline (g) n/a 0.001 n/a 0.127 0.638 n/a 0.766 6.128
Serine (g) n/a 0.002 n/a 0.166 0.331 n/a 0.499 3.992
Cholesterol (mg) 39.122 0.0 0.0 0.0 23.822 0.0 62.944 503.552
Trans Fat (g) n/a n/a n/a 0.017 n/a n/a 0.017 0.136
Saturated Fat (g) 3.861 0.003 0.0 0.216 4.785 0.0 8.865 70.92
Phytosterols (mg) n/a 1.181 n/a n/a n/a n/a 1.181 9.448
Monounsaturated Fat (g) 4.201 0.001 n/a 0.21 2.13 n/a 6.543 52.344
Polyunsaturated (g) 0.403 0.002 n/a 0.183 0.213 n/a 0.8 6.4