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Receta Taco Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 oz small pasta shapes
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
15.75g 		garlic
0.65g 		tomatoes
47.5g 		taco seasoning
1.33g 		cream cheese
21.26g 		cream
28.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.17 0.04 0.37 0.0 1.26 0.6 n/a n/a 22.14 88.56
Total Fat (g) 19.36 0.02 0.0 0.06 0.0 7.28 5.67 n/a n/a 32.39 129.56
Carbohydrates (g) 0.0 1.47 0.22 1.9 0.75 0.87 0.83 n/a n/a 6.03 24.12
Ash (g) 0.98 0.06 0.01 0.38 0.5 0.28 0.24 n/a n/a 2.45 9.8
Calories (kcal) 258.546 6.3 0.972 8.075 2.491 72.718 55.488 n/a n/a 404.59 1618.36
Starch (g) n/a 0.0 n/a n/a n/a 0.07 0.0 n/a n/a 0.07 0.28
Sucrose (g) n/a 0.16 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a 0.52 n/a 0.0 0.0 n/a n/a 0.83 3.32
Fructose (g) n/a 0.2 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.81 3.24
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.68 1.01 n/a n/a 1.69 6.76
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.63 14.03 0.38 44.78 0.08 11.58 21.41 n/a n/a 166.89 667.56
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.67 0.01 1.13 0.25 0.68 1.01 n/a n/a 3.74 14.96
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.5 0.2 0.0 0.0 n/a n/a 1.0 4.0
Calcium (mg) 7.938 3.622 1.181 14.725 n/a 20.837 31.625 n/a n/a 79.929 319.716
Iron (mg) 1.92 0.03 0.01 0.46 0.09 0.08 0.05 n/a n/a 2.64 10.56
Magnesium (mg) 19.278 1.575 0.163 5.225 n/a 1.914 2.875 n/a n/a 31.029 124.116
Phosphorus (mg) 138.345 4.567 0.998 9.025 n/a 22.538 33.063 n/a n/a 208.537 834.148
Potassium (mg) 278.958 22.995 2.617 89.3 n/a 29.342 40.538 n/a n/a 463.749 1854.996
Sodium (mg) 64.637 0.63 0.111 67.925 106.901 68.253 23.0 n/a n/a 331.456 1325.824
Zinc (mg) 4.07 0.03 0.01 0.07 n/a 0.11 0.11 n/a n/a 4.39 17.56
Copper (mg) 0.068 0.006 0.002 0.033 n/a 0.004 0.006 n/a n/a 0.12 0.48
Manganese (mg) 0.023 0.02 0.011 0.038 n/a 0.002 0.003 n/a n/a 0.097 0.388
Selenium (mcg) 13.7 0.1 0.1 0.0 n/a 0.5 0.7 n/a n/a 15.2 60.8
Vitamin A, IU (IU) 0.0 0.315 0.059 55.575 124.298 268.971 165.6 n/a n/a 614.818 2459.272
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 76.332 46.0 n/a n/a 122.332 489.328
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.85 n/a 76.97 46.575 n/a n/a 126.395 505.58
Beta Carotene (mcg) n/a 0.157 0.033 33.25 n/a 8.718 7.475 n/a n/a 49.633 198.532
Vitamin E (mg) n/a 0.0 0.0 0.32 n/a 0.14 0.13 n/a n/a 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 1314.325 n/a 0.0 0.0 n/a n/a 1314.325 5257.3
Lutein + zeaxanthin (mcg) n/a 0.63 0.104 40.85 n/a 0.0 0.0 n/a n/a 41.584 166.336
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.01 0.01 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.2 4.4 0.6 0.0 0.3 n/a n/a 6.6 26.4
Thiamin (mg) 0.068 0.008 0.001 0.024 n/a 0.004 0.012 n/a n/a 0.117 0.468
Riboflavin (mg) 0.261 0.005 0.001 0.029 n/a 0.028 0.049 n/a n/a 0.371 1.484
Niacin (mg) 4.774 0.019 0.005 0.337 n/a 0.032 0.032 n/a n/a 5.198 20.792
Pantothenic acid (mg) 0.408 0.019 0.004 0.057 n/a 0.121 0.098 n/a n/a 0.707 2.828
Vitamin B-6 (mg) 0.272 0.019 0.008 0.052 n/a 0.009 0.017 n/a n/a 0.377 1.508
Folate (mcg) 7.938 2.992 0.02 3.8 n/a 2.339 2.013 n/a n/a 19.101 76.404
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 n/a 0.05 0.08 n/a n/a 2.3 9.2
Choline (mg) n/a 1.0 0.2 3.3 n/a 5.8 5.5 n/a n/a 15.7 62.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.005 n/a 0.015 0.012 n/a n/a 0.033 0.132
Threonine (g) n/a 0.003 0.001 0.019 n/a 0.049 0.035 n/a n/a 0.107 0.428
Isoleucine (g) n/a 0.002 0.001 0.01 n/a 0.068 0.04 n/a n/a 0.121 0.484
Leucine (g) n/a 0.005 0.002 0.014 n/a 0.14 0.078 n/a n/a 0.239 0.956
Lysine (g) n/a 0.006 0.002 0.014 n/a 0.121 0.066 n/a n/a 0.21 0.84
Methionine (g) n/a 0.0 0.001 0.005 n/a 0.04 0.02 n/a n/a 0.066 0.264
Cystine (g) n/a 0.0 0.0 0.005 n/a 0.009 0.009 n/a n/a 0.022 0.088
Phenylalanine (g) n/a 0.005 0.001 0.014 n/a 0.062 0.037 n/a n/a 0.119 0.476
Tyrosine (g) n/a 0.002 0.001 0.01 n/a 0.064 0.037 n/a n/a 0.113 0.452
Valine (g) n/a 0.003 0.002 0.01 n/a 0.085 0.049 n/a n/a 0.148 0.592
Arginine (g) n/a 0.016 0.004 0.01 n/a 0.051 0.029 n/a n/a 0.109 0.436
Histidine (g) n/a 0.002 0.001 0.01 n/a 0.038 0.023 n/a n/a 0.073 0.292
Alanine (g) n/a 0.003 0.001 0.014 n/a 0.038 0.029 n/a n/a 0.085 0.34
Aspartic acid (g) n/a 0.014 0.003 0.076 n/a 0.108 0.063 n/a n/a 0.265 1.06
Glutamic acid (g) n/a 0.041 0.005 0.228 n/a 0.276 0.164 n/a n/a 0.715 2.86
Glycine (g) n/a 0.005 0.001 0.01 n/a 0.03 0.017 n/a n/a 0.063 0.252
Proline (g) n/a 0.002 0.001 0.01 n/a 0.142 0.075 n/a n/a 0.229 0.916
Serine (g) n/a 0.003 0.001 0.014 n/a 0.079 0.046 n/a n/a 0.143 0.572
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 23.389 14.95 n/a n/a 116.583 466.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.006 0.001 0.01 0.0 4.102 3.309 n/a n/a 15.149 60.596
Phytosterols (mg) n/a 2.362 n/a n/a n/a n/a n/a n/a n/a 2.362 9.448
Monounsaturated Fat (g) 8.403 0.002 0.0 0.01 n/a 1.833 1.458 n/a n/a 11.704 46.816
Polyunsaturated (g) 0.805 0.003 0.002 0.024 n/a 0.306 0.242 n/a n/a 1.381 5.524