Receta Taco Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar of your favorite salsa
1 cup Mexican or pepperjack cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		taco seasoning
0.88g 		onion
10.5g 		chilies
34.22g 		beans
60.63g 		corn tortillas
42.53g 		corn
9.24g 		cilantro
0.76g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.0 0.12 0.68 13.1 2.42 0.3 0.02 30.69 184.14
Total Fat (g) 11.34 0.0 0.01 0.07 0.86 1.21 0.11 0.0 13.6 81.6
Carbohydrates (g) 0.0 0.5 0.98 3.24 37.81 18.98 1.76 0.03 63.29 379.74
Ash (g) 0.69 0.34 0.04 0.21 2.18 0.4 0.06 0.01 3.91 23.46
Calories (kcal) 162.536 1.661 4.2 13.688 206.731 92.705 7.946 0.174 489.64 2937.84
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a 0.19 n/a 0.29 1.74
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a n/a 0.05 n/a 0.25 1.5
Fructose (g) n/a n/a 0.14 n/a n/a n/a 0.04 n/a 0.18 1.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 0.05 9.36 30.02 6.68 19.51 7.02 0.7 123.02 738.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.45 1.75 1.29 0.37 0.3 0.01 4.32 25.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.5 9.2 2.7 0.2 0.0 13.0 78.0
Calcium (mg) 11.34 n/a 2.415 6.159 74.569 34.445 0.185 0.506 129.619 777.714
Iron (mg) 1.58 0.06 0.02 0.41 3.04 0.52 0.05 0.01 5.7 34.2
Magnesium (mg) 13.608 n/a 1.05 8.555 103.669 30.618 3.419 0.196 161.114 966.684
Phosphorus (mg) 129.273 n/a 3.045 15.741 213.4 133.529 8.224 0.362 503.573 3021.438
Potassium (mg) 223.015 n/a 15.33 116.344 899.069 79.097 24.948 3.934 1361.736 8170.416
Sodium (mg) 49.895 71.267 0.42 2.395 3.031 19.136 1.386 0.347 147.878 887.268
Zinc (mg) 3.39 n/a 0.02 0.1 2.21 0.56 0.04 0.0 6.32 37.92
Copper (mg) 0.053 n/a 0.004 0.058 0.509 0.064 0.005 0.002 0.695 4.17
Manganese (mg) 0.008 n/a 0.014 0.082 0.643 0.14 0.015 0.003 0.904 5.424
Selenium (mcg) 11.9 n/a 0.1 0.2 1.9 2.6 0.1 0.0 16.8 100.8
Vitamin A, IU (IU) 0.0 82.866 0.21 403.439 0.0 0.851 17.279 50.953 555.597 3333.582
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 20.189 0.0 0.0 0.832 2.545 23.565 141.39
Beta Carotene (mcg) 0.0 n/a 0.105 229.608 0.0 0.425 4.343 29.675 264.156 1584.936
Vitamin E (mg) 0.28 n/a 0.0 0.24 0.13 0.12 0.01 0.02 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.42 248.086 0.0 1.276 59.506 6.531 315.819 1894.914
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.8 83.0 0.0 0.0 0.6 0.2 85.0 510.0
Thiamin (mg) 0.03 n/a 0.005 0.031 0.546 0.038 0.018 0.001 0.669 4.014
Riboflavin (mg) 0.113 n/a 0.003 0.031 0.115 0.03 0.006 0.001 0.299 1.794
Niacin (mg) 3.515 n/a 0.013 0.325 1.188 0.638 0.157 0.008 5.845 35.07
Pantothenic acid (mg) 0.416 n/a 0.013 0.021 0.546 0.047 0.07 0.004 1.116 6.696
Vitamin B-6 (mg) 0.265 n/a 0.013 0.096 0.176 0.094 0.006 0.001 0.649 3.894
Folate (mcg) 4.536 n/a 1.995 7.87 269.175 2.126 4.25 0.468 290.421 1742.526
Vitamin B-12 (mcg) 1.64 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.64 9.84
Choline (mg) 46.3 n/a 0.6 3.8 40.3 5.7 2.1 0.1 98.8 592.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 n/a 0.001 0.01 0.158 0.017 0.002 n/a 0.263 1.578
Threonine (g) 0.544 n/a 0.002 0.024 0.552 0.094 0.012 n/a 1.228 7.368
Isoleucine (g) 0.62 n/a 0.001 0.024 0.576 0.089 0.012 n/a 1.322 7.932
Leucine (g) 1.096 n/a 0.003 0.038 1.049 0.302 0.032 n/a 2.52 15.12
Lysine (g) 1.164 n/a 0.004 0.031 0.897 0.068 0.013 n/a 2.177 13.062
Methionine (g) 0.363 n/a 0.0 0.007 0.2 0.051 0.006 n/a 0.627 3.762
Cystine (g) 0.144 n/a 0.0 0.014 0.146 0.047 0.003 n/a 0.352 2.112
Phenylalanine (g) 0.544 n/a 0.003 0.021 0.709 0.123 0.014 n/a 1.414 8.484
Tyrosine (g) 0.431 n/a 0.001 0.014 0.37 0.102 0.011 n/a 0.929 5.574
Valine (g) 0.688 n/a 0.002 0.027 0.685 0.123 0.018 n/a 1.543 9.258
Arginine (g) 0.915 n/a 0.01 0.034 0.812 0.123 0.012 n/a 1.907 11.442
Histidine (g) 0.461 n/a 0.001 0.014 0.364 0.077 0.008 n/a 0.924 5.544
Alanine (g) 0.877 n/a 0.002 0.027 0.552 0.183 0.028 n/a 1.669 10.014
Aspartic acid (g) 1.27 n/a 0.009 0.099 1.582 0.17 0.022 n/a 3.153 18.918
Glutamic acid (g) 2.109 n/a 0.027 0.089 1.995 0.464 0.059 n/a 4.743 28.458
Glycine (g) 0.945 n/a 0.003 0.024 0.509 0.102 0.012 n/a 1.595 9.57
Proline (g) 0.711 n/a 0.001 0.031 0.558 0.217 0.027 n/a 1.544 9.264
Serine (g) 0.559 n/a 0.002 0.027 0.715 0.119 0.014 n/a 1.437 8.622
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.0 0.004 0.007 0.224 0.191 0.017 0.0 4.881 29.286
Phytosterols (mg) n/a n/a 1.575 n/a n/a n/a n/a 0.038 1.613 9.678
Monounsaturated Fat (g) 4.959 n/a 0.001 0.003 0.073 0.293 0.032 0.002 5.364 32.184
Polyunsaturated (g) 0.325 n/a 0.002 0.038 0.37 0.604 0.052 0.0 1.391 8.346