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Receta Taco Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package Taco Bell seasoning mix
Sour cream, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.19g 		milk
40.67g 		potato
70.31g 		beef
113.4g 		onion
18.0g 		salsa
29.57g 		lettuce
5.6g 		tomato
27.98g 		cheddar cheese
33.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.31 1.42 19.7 0.2 0.44 0.07 0.25 8.22 n/a 31.73 126.92
Total Fat (g) 11.51 1.32 0.06 19.36 0.02 0.06 0.01 0.06 10.94 n/a 43.33 173.32
Carbohydrates (g) 0.01 1.84 12.28 0.0 1.68 2.07 0.13 1.1 0.42 n/a 19.53 78.12
Ash (g) 0.3 0.28 0.76 0.98 0.06 0.47 0.03 0.14 1.3 n/a 4.32 17.28
Calories (kcal) 101.724 24.401 54.141 258.546 7.2 10.646 0.896 5.037 132.99 n/a 595.581 2382.324
Starch (g) n/a n/a 10.86 n/a 0.0 n/a 0.0 0.0 n/a n/a 10.86 43.44
Sucrose (g) n/a 0.0 0.12 n/a 0.18 n/a 0.0 0.0 0.08 n/a 0.38 1.52
Glucose (dextrose) (g) n/a 0.0 0.23 n/a 0.35 n/a 0.01 0.35 n/a n/a 0.95 3.8
Fructose (g) n/a 0.0 0.19 n/a 0.23 n/a 0.02 0.38 n/a n/a 0.82 3.28
Lactose (g) n/a 2.14 0.0 n/a 0.0 n/a 0.0 0.0 0.08 n/a 2.22 8.88
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.05 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.25 35.92 55.79 74.63 16.04 26.53 5.36 26.44 12.13 n/a 255.08 1020.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 2.14 0.55 n/a 0.76 n/a 0.03 0.74 0.17 n/a 4.39 17.56
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.3 0.4 0.1 0.3 0.0 n/a 2.7 10.8
Calcium (mg) 3.405 45.954 8.438 7.938 4.14 3.549 1.848 2.798 237.93 n/a 316.0 1264.0
Iron (mg) 0.0 0.01 0.55 1.92 0.04 0.66 0.07 0.08 0.22 n/a 3.55 14.2
Magnesium (mg) 0.284 4.067 16.172 19.278 1.8 4.732 0.672 3.078 9.24 n/a 59.322 237.288
Phosphorus (mg) 3.405 37.007 40.078 138.345 5.22 8.872 1.568 6.716 168.96 n/a 410.171 1640.684
Potassium (mg) 3.405 58.155 296.016 278.958 26.28 79.846 10.472 66.319 32.34 n/a 851.789 3407.156
Sodium (mg) 81.72 16.267 4.219 64.637 0.72 127.162 1.4 1.399 204.93 n/a 502.453 2009.812
Zinc (mg) 0.01 0.16 0.2 4.07 0.03 0.05 0.01 0.05 1.03 n/a 5.62 22.48
Copper (mg) 0.0 0.004 0.077 0.068 0.007 0.03 0.002 0.017 0.01 n/a 0.215 0.86
Manganese (mg) 0.0 0.0 0.105 0.023 0.023 n/a 0.011 0.031 0.003 n/a 0.197 0.788
Selenium (mcg) 0.1 1.5 0.2 13.7 0.1 0.1 0.1 0.0 4.6 n/a 20.5 82.0
Vitamin A, IU (IU) 354.546 41.481 1.406 0.0 0.36 162.649 419.552 233.094 330.66 n/a 1543.748 6174.992
Retinol (mcg) 95.198 11.387 0.0 0.0 0.0 0.0 n/a 0.0 85.14 n/a 191.725 766.9
Vitamin A, RAE (mcg_RAE) 97.043 11.387 0.0 0.0 0.0 8.28 21.0 11.753 87.45 n/a 236.912 947.648
Beta Carotene (mcg) 22.416 2.033 0.703 n/a 0.18 n/a 251.72 125.641 28.05 n/a 430.744 1722.976
Vitamin E (mg) 0.33 0.02 0.01 n/a 0.0 n/a 0.01 0.15 0.1 n/a 0.62 2.48
Vitamin D (IU) 7.945 16.267 n/a n/a n/a n/a n/a n/a 3.96 n/a 28.172 112.688
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 719.99 0.0 n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 n/a 0.72 n/a 96.544 34.418 0.0 n/a 137.307 549.228
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.03 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.9 0.0 1.3 1.2 0.2 3.6 0.0 n/a 20.1 80.4
Thiamin (mg) 0.001 0.016 0.056 0.068 0.009 0.015 0.003 0.011 0.01 n/a 0.19 0.76
Riboflavin (mg) 0.004 0.073 0.021 0.261 0.005 0.009 0.004 0.006 0.125 n/a 0.509 2.036
Niacin (mg) 0.006 0.045 0.738 4.774 0.022 0.319 0.018 0.165 0.026 n/a 6.113 24.452
Pantothenic acid (mg) 0.016 0.146 0.211 0.408 0.022 n/a 0.008 0.025 0.135 n/a 0.971 3.884
Vitamin B-6 (mg) 0.0 0.016 0.211 0.272 0.022 0.044 0.006 0.022 0.023 n/a 0.616 2.464
Folate (mcg) 0.426 2.033 11.25 7.938 3.42 5.619 2.016 4.197 5.94 n/a 42.839 171.356
Vitamin B-12 (mcg) 0.02 0.18 0.0 2.17 0.0 0.0 n/a 0.0 0.27 n/a 2.64 10.56
Choline (mg) 2.7 5.8 8.5 n/a 1.1 n/a 0.7 1.9 5.4 n/a 26.1 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.033 0.021 n/a 0.002 n/a 0.001 0.003 0.106 n/a 0.166 0.664
Threonine (g) 0.006 0.057 0.056 n/a 0.004 n/a 0.003 0.008 0.294 n/a 0.427 1.708
Isoleucine (g) 0.007 0.069 0.056 n/a 0.002 n/a 0.002 0.006 0.512 n/a 0.654 2.616
Leucine (g) 0.011 0.11 0.084 n/a 0.005 n/a 0.004 0.008 0.789 n/a 1.012 4.048
Lysine (g) 0.01 0.057 0.091 n/a 0.007 n/a 0.003 0.008 0.683 n/a 0.86 3.44
Methionine (g) 0.003 0.033 0.021 n/a 0.0 n/a 0.001 0.003 0.215 n/a 0.275 1.1
Cystine (g) 0.001 0.008 0.021 n/a 0.0 n/a 0.001 0.003 0.043 n/a 0.077 0.308
Phenylalanine (g) 0.006 0.061 0.063 n/a 0.005 n/a 0.004 0.02 0.432 n/a 0.591 2.364
Tyrosine (g) 0.006 0.061 0.056 n/a 0.002 n/a 0.002 0.003 0.396 n/a 0.525 2.1
Valine (g) 0.009 0.077 0.084 n/a 0.004 n/a 0.003 0.006 0.548 n/a 0.73 2.92
Arginine (g) 0.004 0.033 0.07 n/a 0.018 n/a 0.002 0.006 0.31 n/a 0.443 1.772
Histidine (g) 0.003 0.033 0.035 n/a 0.002 n/a 0.001 0.003 0.287 n/a 0.363 1.452
Alanine (g) 0.004 0.041 0.042 n/a 0.004 n/a 0.003 0.008 0.231 n/a 0.333 1.332
Aspartic acid (g) 0.009 0.098 0.359 n/a 0.016 n/a 0.008 0.039 0.528 n/a 1.056 4.224
Glutamic acid (g) 0.026 0.264 0.246 n/a 0.047 n/a 0.009 0.12 2.01 n/a 2.722 10.888
Glycine (g) 0.003 0.033 0.042 n/a 0.005 n/a 0.003 0.006 0.142 n/a 0.233 0.932
Proline (g) 0.011 0.138 0.049 n/a 0.002 n/a 0.002 0.006 0.927 n/a 1.136 4.544
Serine (g) 0.007 0.045 0.063 n/a 0.004 n/a 0.002 0.008 0.482 n/a 0.611 2.444
Cholesterol (mg) 30.503 4.067 0.0 78.244 0.0 0.0 n/a 0.0 34.65 n/a 147.464 589.856
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 0.76 0.021 7.722 0.007 0.009 n/a 0.008 6.96 n/a 22.776 91.104
Phytosterols (mg) n/a n/a 3.516 n/a 2.7 n/a n/a 1.959 n/a n/a 8.174 32.696
Monounsaturated Fat (g) 2.982 0.329 0.0 8.403 0.002 0.006 n/a 0.008 3.099 n/a 14.829 59.316
Polyunsaturated (g) 0.431 0.081 0.028 0.805 0.004 0.033 n/a 0.022 0.31 n/a 1.715 6.86