Receta Taco Pie (7 Layer Dip) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 37.8g	onion dip 5.17g	hamburger 75.6g	onion 24.75g	pepper 16.26g	tomato 22.45g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.13	15.12	0.27	0.14	0.2	18.1	108.6
Total Fat (g)	12.94	0.94	7.56	0.02	0.03	0.04	21.54	129.24
Carbohydrates (g)	1.54	0.4	0.0	2.31	0.75	0.88	5.88	35.28
Ash (g)	0.5	n/a	0.74	0.09	0.07	0.11	1.51	9.06
Calories (kcal)	129.276	10.385	133.053	9.9	3.253	4.04	289.907	1739.442
Starch (g)	0.13	n/a	n/a	0.0	0.0	0.0	0.13	0.78
Sucrose (g)	0.0	n/a	n/a	0.25	0.02	0.0	0.26	1.56
Glucose (dextrose) (g)	0.0	n/a	n/a	0.49	0.19	0.28	0.96	5.76
Fructose (g)	0.0	n/a	n/a	0.32	0.18	0.31	0.81	4.86
Lactose (g)	1.21	n/a	n/a	0.0	0.0	0.0	1.21	7.26
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.58	3.56	52.54	22.05	15.27	21.21	135.22	811.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.21	0.19	0.0	1.05	0.39	0.59	3.43	20.58
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.4	0.3	0.3	1.0	6.0
Calcium (mg)	37.044	5.838	9.072	5.693	1.626	2.245	61.518	369.108
Iron (mg)	0.14	0.01	1.69	0.05	0.06	0.06	2.02	12.12
Magnesium (mg)	3.402	0.723	15.12	2.475	1.626	2.469	25.815	154.89
Phosphorus (mg)	40.068	6.355	139.101	7.178	3.253	5.387	201.341	1208.046
Potassium (mg)	52.164	9.61	242.671	36.135	28.461	53.199	422.239	2533.434
Sodium (mg)	121.338	36.218	49.895	0.99	0.488	1.122	210.051	1260.306
Zinc (mg)	0.19	0.02	3.62	0.04	0.02	0.04	3.94	23.64
Copper (mg)	0.008	0.003	0.053	0.01	0.011	0.013	0.098	0.588
Manganese (mg)	0.004	n/a	0.008	0.032	0.02	0.025	0.088	0.528
Selenium (mcg)	0.9	0.1	12.5	0.1	0.0	0.0	13.7	82.2
Vitamin A, IU (IU)	478.17	n/a	0.0	0.495	60.174	186.981	725.82	4354.92
Retinol (mcg)	135.702	8.267	0.0	0.0	0.0	0.0	143.969	863.814
Vitamin A, RAE (mcg_RAE)	136.836	8.37	0.0	0.0	2.927	9.428	157.561	945.366
Beta Carotene (mcg)	15.498	1.292	0.0	0.248	33.828	100.786	151.65	909.9
Vitamin E (mg)	0.25	0.02	0.24	0.0	0.06	0.12	0.7	4.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	577.553	577.553	3465.318
Lutein + zeaxanthin (mcg)	0.0	0.103	0.0	0.99	55.458	27.609	84.161	504.966
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	0.0	0.03	0.04	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	1.8	13.1	2.9	17.8	106.8
Thiamin (mg)	0.008	0.003	0.03	0.012	0.01	0.009	0.072	0.432
Riboflavin (mg)	0.049	0.009	0.121	0.007	0.005	0.004	0.196	1.176
Niacin (mg)	0.057	0.011	3.833	0.03	0.078	0.132	4.141	24.846
Pantothenic acid (mg)	0.215	n/a	0.454	0.03	0.016	0.02	0.735	4.41
Vitamin B-6 (mg)	0.015	0.005	0.28	0.03	0.036	0.018	0.383	2.298
Folate (mcg)	4.158	0.31	4.536	4.703	1.626	3.367	18.7	112.2
Vitamin B-12 (mcg)	0.09	0.01	1.67	0.0	0.0	0.0	1.78	10.68
Choline (mg)	10.3	1.0	50.0	1.5	0.9	1.5	65.2	391.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	n/a	0.06	0.002	0.002	0.002	0.093	0.558
Threonine (g)	0.087	n/a	0.575	0.005	0.007	0.007	0.68	4.08
Isoleucine (g)	0.121	n/a	0.673	0.002	0.003	0.004	0.804	4.824
Leucine (g)	0.249	n/a	1.179	0.007	0.007	0.007	1.449	8.694
Lysine (g)	0.215	n/a	1.247	0.01	0.007	0.007	1.486	8.916
Methionine (g)	0.072	n/a	0.378	0.0	0.002	0.002	0.454	2.724
Cystine (g)	0.015	n/a	0.151	0.0	0.002	0.002	0.17	1.02
Phenylalanine (g)	0.11	n/a	0.605	0.007	0.015	0.016	0.752	4.512
Tyrosine (g)	0.113	n/a	0.454	0.002	0.002	0.002	0.573	3.438
Valine (g)	0.151	n/a	0.748	0.005	0.007	0.004	0.916	5.496
Arginine (g)	0.091	n/a	1.021	0.025	0.005	0.004	1.145	6.87
Histidine (g)	0.068	n/a	0.476	0.002	0.002	0.002	0.551	3.306
Alanine (g)	0.068	n/a	0.983	0.005	0.007	0.007	1.069	6.414
Aspartic acid (g)	0.193	n/a	1.361	0.022	0.034	0.031	1.641	9.846
Glutamic acid (g)	0.491	n/a	2.245	0.064	0.031	0.097	2.928	17.568
Glycine (g)	0.053	n/a	1.157	0.007	0.005	0.004	1.226	7.356
Proline (g)	0.253	n/a	0.854	0.002	0.003	0.004	1.118	6.708
Serine (g)	0.14	n/a	0.62	0.005	0.008	0.007	0.78	4.68
Cholesterol (mg)	41.58	2.48	49.139	0.0	0.0	0.0	93.199	559.194
Trans Fat (g)	n/a	n/a	0.484	n/a	n/a	n/a	0.484	2.904
Saturated Fat (g)	7.292	0.549	3.069	0.01	0.01	0.007	10.936	65.616
Phytosterols (mg)	n/a	n/a	n/a	3.713	1.464	1.571	6.747	40.482
Monounsaturated Fat (g)	3.258	0.242	3.289	0.002	0.002	0.007	6.8	40.8
Polyunsaturated (g)	0.544	0.041	0.257	0.005	0.01	0.018	0.875	5.25