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Receta Taco Pizza Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream
37.8g 		cream cheese
37.8g 		taco
0.88g 		taco sauce
23.63g 		lettuce
11.33g 		mushrooms
2.91g 		tomatoes
22.45g 		olives
2.25g 		olives
3.33g 		onion
2.4g 		jalapeno peppers
2.15g 		cheddar cheese
4.67g 		Total Per Serving Total for Recipe
Protein (g) 0.78 2.24 0.0 0.0 0.15 0.09 0.2 0.0 0.03 0.04 0.03 1.16 4.73 28.38
Total Fat (g) 7.46 12.94 0.0 0.0 0.02 0.01 0.04 2.25 0.51 0.0 0.01 1.55 24.81 148.86
Carbohydrates (g) 1.09 1.54 0.5 2.95 0.26 0.1 0.88 0.0 0.13 0.18 0.13 0.06 7.8 46.8
Ash (g) 0.32 0.5 0.34 0.52 0.06 0.02 0.11 n/a n/a 0.02 0.01 0.18 2.09 12.54
Calories (kcal) 72.954 129.276 1.661 11.813 1.813 0.64 4.04 19.89 4.833 0.768 0.644 18.807 267.139 1602.834
Starch (g) 0.0 0.13 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.02 0.04 0.28 n/a n/a n/a n/a n/a 0.35 2.1
Fructose (g) 0.0 0.0 n/a n/a 0.03 0.0 0.31 n/a n/a n/a n/a n/a 0.34 2.04
Lactose (g) 1.32 1.21 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 2.55 15.3
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.15 20.58 0.05 20.15 10.84 2.69 21.21 0.0 2.51 2.16 1.97 1.72 112.02 672.12
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 1.21 0.17 1.48 0.05 0.05 0.59 0.0 0.02 0.06 0.07 0.02 5.04 30.24
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.1 0.0 0.8 4.8
Calcium (mg) 41.58 37.044 n/a 0.0 3.74 0.087 2.245 0.023 1.733 1.728 0.215 33.647 122.041 732.246
Iron (mg) 0.06 0.14 0.06 0.0 0.14 0.01 0.06 0.01 0.02 0.04 0.02 0.03 0.59 3.54
Magnesium (mg) 3.78 3.402 n/a n/a 1.36 0.262 2.469 0.0 0.367 0.48 0.408 1.307 13.834 83.004
Phosphorus (mg) 43.47 40.068 n/a n/a 3.173 2.503 5.387 0.0 0.133 0.888 0.665 23.893 120.181 721.086
Potassium (mg) 53.298 52.164 n/a n/a 21.193 9.254 53.199 0.023 1.4 6.624 4.615 4.573 206.343 1238.058
Sodium (mg) 30.24 121.338 71.267 192.071 2.833 0.146 1.122 0.045 51.867 0.384 0.021 28.98 500.315 3001.89
Zinc (mg) 0.14 0.19 n/a n/a 0.02 0.02 0.04 0.0 0.0 0.01 0.0 0.15 0.57 3.42
Copper (mg) 0.008 0.008 n/a n/a 0.003 0.009 0.013 0.0 0.004 0.002 0.003 0.001 0.051 0.306
Manganese (mg) 0.004 0.004 n/a n/a 0.023 0.001 0.025 n/a n/a 0.004 0.005 0.0 0.066 0.396
Selenium (mcg) 1.0 0.9 n/a n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.6 3.0 18.0
Vitamin A, IU (IU) 217.728 478.17 82.866 147.656 849.093 0.0 186.981 n/a n/a 23.928 17.152 46.76 2050.334 12302.004
Retinol (mcg) 60.48 135.702 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.04 208.222 1249.332
Vitamin A, RAE (mcg_RAE) 61.236 136.836 n/a n/a 42.5 0.0 9.428 0.0 0.667 1.2 0.859 12.367 265.092 1590.552
Beta Carotene (mcg) 9.828 15.498 n/a n/a 509.433 0.0 100.786 0.0 7.7 14.352 9.767 3.967 671.331 4027.986
Vitamin E (mg) 0.17 0.25 n/a n/a 0.02 0.0 0.12 0.32 0.13 0.01 0.01 0.01 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.524 n/a n/a n/a n/a n/a 0.56 1.084 6.504
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 577.553 0.0 0.0 0.0 0.0 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 195.387 0.0 27.609 0.0 17.0 27.288 10.562 0.0 277.846 1667.076
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 n/a n/a 0.03 0.0 0.03 n/a n/a n/a n/a 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.4 0.0 0.4 0.1 2.9 0.0 0.0 0.5 1.0 0.0 5.5 33.0
Thiamin (mg) 0.015 0.008 n/a n/a 0.007 0.002 0.009 0.0 0.001 0.001 0.003 0.001 0.047 0.282
Riboflavin (mg) 0.064 0.049 n/a n/a 0.009 0.012 0.004 0.0 0.0 0.002 0.001 0.018 0.16 0.96
Niacin (mg) 0.042 0.057 n/a n/a 0.036 0.105 0.132 0.0 0.008 0.013 0.024 0.004 0.421 2.526
Pantothenic acid (mg) 0.129 0.215 n/a n/a 0.016 0.044 0.02 n/a n/a 0.002 0.005 0.019 0.45 2.7
Vitamin B-6 (mg) 0.023 0.015 n/a n/a 0.011 0.003 0.018 0.0 0.001 0.001 0.011 0.003 0.087 0.522
Folate (mcg) 2.646 4.158 n/a n/a 4.08 0.466 3.367 0.0 0.1 1.536 1.009 0.84 18.202 109.212
Vitamin B-12 (mcg) 0.11 0.09 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24 1.44
Choline (mg) 7.3 10.3 n/a n/a 1.3 0.5 1.5 0.0 0.5 0.1 0.2 0.8 22.4 134.4
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.026 n/a n/a 0.002 0.001 0.002 n/a n/a 0.0 0.0 0.015 0.063 0.378
Threonine (g) 0.045 0.087 n/a n/a 0.006 0.003 0.007 n/a n/a 0.002 0.001 0.042 0.192 1.152
Isoleucine (g) 0.053 0.121 n/a n/a 0.005 0.002 0.004 n/a n/a 0.002 0.001 0.072 0.26 1.56
Leucine (g) 0.102 0.249 n/a n/a 0.008 0.003 0.007 n/a n/a 0.003 0.002 0.112 0.485 2.91
Lysine (g) 0.087 0.215 n/a n/a 0.006 0.003 0.007 n/a n/a 0.002 0.001 0.097 0.418 2.508
Methionine (g) 0.026 0.072 n/a n/a 0.002 0.001 0.002 n/a n/a 0.0 0.0 0.03 0.135 0.81
Cystine (g) 0.011 0.015 n/a n/a 0.001 0.0 0.002 n/a n/a n/a 0.001 0.006 0.037 0.222
Phenylalanine (g) 0.049 0.11 n/a n/a 0.008 0.003 0.016 n/a n/a 0.001 0.001 0.061 0.248 1.488
Tyrosine (g) 0.049 0.113 n/a n/a 0.003 0.001 0.002 n/a n/a 0.001 0.001 0.056 0.227 1.362
Valine (g) 0.064 0.151 n/a n/a 0.006 0.007 0.004 n/a n/a 0.002 0.001 0.077 0.313 1.878
Arginine (g) 0.038 0.091 n/a n/a 0.005 0.002 0.004 n/a n/a 0.003 0.001 0.044 0.188 1.128
Histidine (g) 0.03 0.068 n/a n/a 0.002 0.002 0.002 n/a n/a 0.001 0.001 0.041 0.147 0.882
Alanine (g) 0.038 0.068 n/a n/a 0.006 0.006 0.007 n/a n/a 0.002 0.001 0.033 0.16 0.96
Aspartic acid (g) 0.083 0.193 n/a n/a 0.016 0.006 0.031 n/a n/a 0.004 0.004 0.075 0.412 2.472
Glutamic acid (g) 0.215 0.491 n/a n/a 0.018 0.01 0.097 n/a n/a 0.009 0.004 0.284 1.129 6.774
Glycine (g) 0.023 0.053 n/a n/a 0.006 0.003 0.004 n/a n/a 0.002 0.001 0.02 0.112 0.672
Proline (g) 0.098 0.253 n/a n/a 0.005 0.002 0.004 n/a n/a 0.003 0.001 0.131 0.498 2.988
Serine (g) 0.06 0.14 n/a n/a 0.005 0.003 0.007 n/a n/a 0.002 0.001 0.068 0.285 1.71
Cholesterol (mg) 19.656 41.58 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 66.136 396.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.351 7.292 0.0 0.0 n/a 0.001 0.007 0.311 0.068 0.001 0.001 0.984 13.015 78.09
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.571 n/a n/a n/a n/a n/a 1.571 9.426
Monounsaturated Fat (g) 1.916 3.258 n/a n/a n/a 0.0 0.007 1.642 0.377 0.001 0.001 0.438 7.64 45.84
Polyunsaturated (g) 0.318 0.544 n/a n/a n/a 0.004 0.018 0.237 0.044 0.002 0.007 0.044 1.217 7.302