Receta Taco Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ cup milk
⅓ cup butter or margarine melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
49.69g 		flour
39.06g 		baking powder
2.3g 		salt
2.25g 		beef
56.7g 		pork sausage
56.7g 		tomatoes paste
42.5g 		tomatoes
93.52g 		taco seasoning
8.86g 		water
44.44g 		cheddar cheese
42.38g 		jack cheese
28.25g 		lettuce
11.2g 		tomatoes
33.9g 		olives
27.0g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 3.6 4.04 0.0 0.0 9.85 8.56 1.84 0.82 0.0 0.0 10.55 6.92 0.15 0.3 0.0 0.22 46.84 187.36
Total Fat (g) 0.89 0.38 0.0 0.0 9.68 15.04 0.2 0.19 0.0 0.0 14.04 8.55 0.02 0.07 27.0 0.02 76.09 304.36
Carbohydrates (g) 39.33 29.81 0.0 0.0 0.0 0.0 8.04 3.67 4.99 0.0 0.54 0.19 0.25 1.33 0.0 0.88 89.02 356.08
Ash (g) 0.27 0.18 0.85 2.25 0.49 1.28 1.19 0.47 3.37 0.04 1.67 n/a 0.06 0.17 n/a 0.1 12.38 49.52
Calories (kcal) 183.347 142.188 0.0 0.0 129.276 172.368 34.85 16.834 16.657 0.0 170.771 105.373 1.792 6.102 238.68 3.84 1222.076 4888.304
Starch (g) 36.56 n/a n/a n/a n/a n/a 0.09 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 36.65 146.6
Sucrose (g) 0.36 n/a n/a n/a n/a n/a 0.13 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.59 2.36
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a n/a 2.44 1.17 n/a n/a n/a n/a 0.02 0.42 n/a n/a 4.34 17.36
Fructose (g) 0.09 n/a n/a n/a n/a n/a 2.49 1.28 n/a n/a n/a n/a 0.03 0.46 n/a n/a 4.35 17.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.4
Maltose (g) 0.09 n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a 0.06 n/a 0.0 0.0 n/a n/a 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 4.66 0.0 0.0 37.31 31.88 31.24 88.38 0.51 44.39 15.57 11.59 10.71 32.03 0.0 10.78 324.65 1298.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.11 0.0 0.0 n/a 0.0 5.18 2.46 1.66 0.0 0.22 0.14 0.05 0.89 0.0 0.28 11.81 47.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.1 0.0 0.0 0.0 0.0 1.7 1.1 1.7 0.0 0.0 0.0 0.1 0.4 0.0 0.3 8.4 33.6
Calcium (mg) 1.491 5.859 0.0 0.54 3.969 5.103 15.3 9.352 n/a 1.333 305.524 210.745 3.696 3.39 0.27 8.64 575.212 2300.848
Iron (mg) 0.55 1.81 0.0 0.01 0.96 0.63 1.27 0.25 0.6 0.0 0.29 0.2 0.13 0.09 0.15 0.18 7.12 28.48
Magnesium (mg) 17.391 8.594 0.0 0.023 9.639 7.938 17.85 10.287 n/a 0.444 11.865 7.628 1.344 3.729 0.0 2.4 99.131 396.524
Phosphorus (mg) 52.172 42.188 0.0 0.0 69.174 76.545 35.275 22.445 n/a 0.0 216.96 125.43 3.136 8.135 0.0 4.44 655.9 2623.6
Potassium (mg) 75.525 41.797 0.0 0.18 139.482 140.616 430.95 221.644 n/a 0.0 41.528 22.883 20.944 80.337 0.27 33.12 1249.275 4997.1
Sodium (mg) 3.478 0.781 629.28 872.055 32.319 360.612 335.75 4.676 714.825 1.778 263.149 151.42 2.8 1.695 0.54 1.92 3377.077 13508.308
Zinc (mg) 0.35 0.27 0.0 0.0 2.04 1.23 0.27 0.16 n/a 0.0 1.32 0.85 0.02 0.06 0.0 0.05 6.62 26.48
Copper (mg) 0.04 0.055 0.0 0.001 0.034 0.04 0.157 0.056 n/a 0.004 0.013 0.008 0.003 0.02 0.0 0.01 0.441 1.764
Manganese (mg) 0.089 0.266 0.0 0.002 0.011 0.006 0.128 0.103 n/a 0.0 0.004 n/a 0.022 0.037 n/a 0.019 0.688 2.752
Selenium (mcg) 5.8 13.2 0.0 0.0 6.9 0.0 2.3 0.0 n/a 0.0 5.9 4.1 0.2 0.0 0.0 0.1 38.4 153.6
Vitamin A, IU (IU) 106.331 0.0 0.0 0.0 0.0 42.525 648.125 779.027 831.157 0.0 424.598 n/a 839.104 282.366 n/a 119.64 4072.873 16291.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.237 0.0 0.0 n/a 0.0 109.328 54.24 n/a 0.0 0.0 0.0 169.805 679.22
Vitamin A, RAE (mcg_RAE) 5.466 0.0 0.0 0.0 0.0 7.371 32.3 39.279 n/a 0.0 112.294 55.935 42.0 14.237 0.0 6.0 314.881 1259.524
Beta Carotene (mcg) 48.197 0.0 0.0 0.0 n/a 6.237 382.925 419.908 n/a 0.0 36.019 22.035 503.44 152.2 0.0 71.76 1642.72 6570.88
Vitamin E (mg) 0.08 0.02 0.0 0.0 n/a 0.11 1.83 0.51 n/a 0.0 0.12 0.07 0.02 0.18 3.87 0.07 6.88 27.52
Vitamin D (IU) n/a n/a n/a n/a n/a 29.484 n/a n/a n/a 0.0 5.085 n/a n/a n/a n/a n/a 34.569 138.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 6.237 12224.7 2406.288 n/a 0.0 0.0 0.0 0.0 872.183 0.0 0.0 15509.407 62037.628
Lutein + zeaxanthin (mcg) 673.266 7.031 0.0 0.0 n/a 0.0 0.0 115.03 n/a 0.0 0.0 0.0 193.088 41.694 0.0 136.44 1166.549 4666.196
Tocopherol, beta (mg) 0.01 0.03 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.29 0.15 n/a n/a n/a 0.03 0.22 0.11 n/a n/a 0.0 n/a 0.03 0.04 n/a n/a 0.87 3.48
Tocopherol, delta (mg) 0.02 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 9.3 11.9 4.0 0.0 0.0 0.0 0.4 4.3 0.0 2.3 32.5 130.0
Thiamin (mg) 0.07 0.309 0.0 0.0 0.034 0.159 0.026 0.037 n/a 0.0 0.013 0.006 0.007 0.014 0.0 0.007 0.68 2.72
Riboflavin (mg) 0.025 0.191 0.0 0.0 0.13 0.068 0.064 0.019 n/a 0.0 0.161 0.11 0.009 0.007 0.0 0.01 0.794 3.176
Niacin (mg) 0.497 2.305 0.0 0.0 2.387 2.665 1.309 0.552 n/a 0.0 0.034 0.025 0.036 0.2 0.0 0.064 10.073 40.292
Pantothenic acid (mg) 0.139 0.172 0.0 0.0 0.204 0.38 0.06 0.084 n/a 0.0 0.174 n/a 0.016 0.031 n/a 0.01 1.268 5.072
Vitamin B-6 (mg) 0.099 0.016 0.0 0.0 0.136 0.176 0.094 0.075 n/a 0.0 0.03 0.023 0.011 0.027 0.0 0.007 0.693 2.772
Folate (mcg) 14.906 71.484 0.0 0.0 3.969 0.567 5.1 14.028 n/a 0.0 7.628 5.085 4.032 5.085 0.0 7.68 139.564 558.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.08 0.48 0.0 0.0 n/a 0.0 0.35 0.23 n/a 0.0 0.0 0.0 2.15 8.6
Choline (mg) 5.4 4.1 0.0 0.0 n/a 30.1 16.4 6.3 n/a 0.0 7.0 4.4 1.3 2.3 0.1 0.7 77.8 311.2
Folic acid (mcg) 0.0 60.156 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 60.156 240.624
Tryptophan (g) 0.02 0.051 n/a 0.0 n/a 0.062 0.013 0.009 n/a n/a 0.136 n/a 0.002 0.003 n/a 0.002 0.299 1.196
Threonine (g) 0.089 0.109 n/a 0.0 n/a 0.34 0.043 0.028 n/a n/a 0.377 n/a 0.006 0.01 n/a 0.008 1.011 4.044
Isoleucine (g) 0.124 0.141 n/a 0.0 n/a 0.357 0.03 0.019 n/a n/a 0.657 n/a 0.004 0.007 n/a 0.01 1.348 5.392
Leucine (g) 0.512 0.277 n/a 0.0 n/a 0.612 0.047 0.028 n/a n/a 1.013 n/a 0.008 0.01 n/a 0.013 2.52 10.08
Lysine (g) 0.055 0.09 n/a 0.0 n/a 0.675 0.051 0.028 n/a n/a 0.877 n/a 0.006 0.01 n/a 0.011 1.802 7.208
Methionine (g) 0.084 0.07 n/a 0.0 n/a 0.176 0.009 0.009 n/a n/a 0.275 n/a 0.002 0.003 n/a 0.002 0.632 2.528
Cystine (g) 0.08 0.086 n/a 0.0 n/a 0.091 0.009 0.009 n/a n/a 0.055 n/a 0.001 0.003 n/a n/a 0.334 1.336
Phenylalanine (g) 0.184 0.203 n/a 0.0 n/a 0.306 0.051 0.065 n/a n/a 0.555 n/a 0.008 0.024 n/a 0.007 1.403 5.612
Tyrosine (g) 0.094 0.121 n/a 0.0 n/a 0.232 0.021 0.009 n/a n/a 0.509 n/a 0.003 0.003 n/a 0.006 1.0 4.0
Valine (g) 0.169 0.164 n/a 0.0 n/a 0.397 0.034 0.019 n/a n/a 0.703 n/a 0.006 0.007 n/a 0.01 1.508 6.032
Arginine (g) 0.119 0.164 n/a 0.0 n/a 0.505 0.03 0.019 n/a n/a 0.398 n/a 0.004 0.007 n/a 0.016 1.262 5.048
Histidine (g) 0.089 0.09 n/a 0.0 n/a 0.312 0.026 0.009 n/a n/a 0.369 n/a 0.002 0.003 n/a 0.004 0.904 3.616
Alanine (g) 0.283 0.129 n/a 0.0 n/a 0.51 0.085 0.028 n/a n/a 0.297 n/a 0.006 0.01 n/a 0.01 1.357 5.428
Aspartic acid (g) 0.234 0.172 n/a 0.0 n/a 0.743 0.298 0.131 n/a n/a 0.678 n/a 0.016 0.047 n/a 0.02 2.338 9.352
Glutamic acid (g) 0.735 1.359 n/a 0.0 n/a 1.253 0.808 0.402 n/a n/a 2.581 n/a 0.018 0.146 n/a 0.046 7.347 29.388
Glycine (g) 0.109 0.145 n/a 0.0 n/a 0.527 0.026 0.019 n/a n/a 0.182 n/a 0.006 0.007 n/a 0.011 1.031 4.124
Proline (g) 0.378 0.469 n/a 0.0 n/a 0.391 0.034 0.019 n/a n/a 1.191 n/a 0.004 0.007 n/a 0.014 2.507 10.028
Serine (g) 0.174 0.203 n/a 0.0 n/a 0.323 0.047 0.028 n/a n/a 0.619 n/a 0.004 0.01 n/a 0.01 1.418 5.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.123 40.824 0.0 0.0 0.0 0.0 44.494 25.143 n/a 0.0 0.0 0.0 149.583 598.332
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.476
Saturated Fat (g) 0.094 0.063 0.0 0.0 3.861 4.99 0.043 0.028 0.0 0.0 8.937 5.387 n/a 0.01 3.729 0.004 27.145 108.58
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 6.546 n/a n/a n/a n/a n/a 2.373 n/a n/a 8.919 35.676
Monounsaturated Fat (g) 0.174 0.035 0.0 0.0 4.201 6.696 0.03 0.028 n/a 0.0 3.979 2.472 n/a 0.01 19.699 0.004 37.328 149.312
Polyunsaturated (g) 0.363 0.16 0.0 0.0 0.403 2.019 0.068 0.075 n/a 0.0 0.398 0.254 n/a 0.027 2.84 0.008 6.615 26.46