Receta Taco Pizza (Vegetarian Recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 194.0g	tomatoes puree 0.0g	chili 0.0g	cumin 2.1g	pepper 0.0g	salt 0.0g	jack cheese 56.5g	cheddar cheese 66.0g	corn tortillas 19.0g	cream 36.0g	sauce 6.0g	lettuce 22.4g	tomato 56.42g	cilantro 2.55g	Total Per Serving	Total for Recipe
Protein (g)	41.9	n/a	n/a	0.37	n/a	n/a	13.83	16.43	1.08	0.75	0.15	0.3	0.5	0.05	75.37	75.37
Total Fat (g)	2.75	n/a	n/a	0.47	n/a	n/a	17.11	21.87	0.54	7.1	0.02	0.05	0.11	0.01	50.04	50.04
Carbohydrates (g)	120.98	n/a	n/a	0.93	n/a	n/a	0.38	0.84	8.48	1.04	1.19	0.51	2.21	0.09	136.65	136.65
Ash (g)	6.98	n/a	n/a	0.16	n/a	n/a	n/a	2.59	0.18	0.31	0.57	0.12	0.28	0.04	11.23	11.23
Calories (kcal)	661.54	n/a	n/a	7.875	n/a	n/a	210.745	265.98	41.42	69.48	6.24	3.584	10.156	0.587	1277.606	1277.606
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.0	n/a	0.0	0.0	n/a	0.16	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.71	n/a	0.75	0.75
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.77	n/a	0.84	0.84
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.15	n/a	1.26	n/a	0.0	0.0	n/a	1.41	1.41
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.0	n/a	0.0	0.0	n/a	0.1	0.1
Alcohol (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	21.38	n/a	n/a	0.17	n/a	n/a	23.17	24.26	8.72	26.81	4.08	21.42	53.32	2.35	185.67	185.67
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.11	n/a	n/a	0.05	n/a	n/a	0.28	0.34	0.17	1.26	0.63	0.11	1.48	0.02	8.46	8.46
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	29.5	n/a	n/a	0.2	n/a	n/a	0.0	0.0	1.2	0.0	0.4	0.2	0.7	0.1	32.2	32.2
Calcium (mg)	238.62	n/a	n/a	19.551	n/a	n/a	421.49	475.86	15.39	39.6	1.2	7.392	5.642	1.709	1226.454	1226.454
Iron (mg)	9.74	n/a	n/a	1.39	n/a	n/a	0.41	0.45	0.23	0.06	0.05	0.27	0.15	0.05	12.8	12.8
Magnesium (mg)	331.74	n/a	n/a	7.686	n/a	n/a	15.255	18.48	13.68	3.6	0.72	2.688	6.206	0.663	400.718	400.718
Phosphorus (mg)	682.88	n/a	n/a	10.479	n/a	n/a	250.86	337.92	59.66	41.4	3.12	6.272	13.541	1.224	1407.356	1407.356
Potassium (mg)	2877.02	n/a	n/a	37.548	n/a	n/a	45.765	64.68	35.34	50.76	22.2	41.888	133.715	13.286	3322.202	3322.202
Sodium (mg)	9.7	n/a	n/a	3.528	n/a	n/a	302.84	409.86	8.55	28.8	80.28	5.6	2.821	1.173	853.152	853.152
Zinc (mg)	7.08	n/a	n/a	0.1	n/a	n/a	1.7	2.05	0.25	0.14	0.01	0.04	0.1	0.01	11.48	11.48
Copper (mg)	1.63	n/a	n/a	0.018	n/a	n/a	0.017	0.02	0.029	0.007	0.008	0.007	0.034	0.006	1.775	1.775
Manganese (mg)	2.056	n/a	n/a	0.07	n/a	n/a	n/a	0.007	0.063	0.004	n/a	0.045	0.062	0.011	2.317	2.317
Selenium (mcg)	6.2	n/a	n/a	0.1	n/a	n/a	8.2	9.2	1.2	0.9	0.1	0.3	0.0	0.0	26.2	26.2
Vitamin A, IU (IU)	0.0	n/a	n/a	26.67	n/a	n/a	n/a	661.32	0.38	207.36	40.8	1678.208	469.979	172.074	3256.791	3256.791
Retinol (mcg)	0.0	n/a	n/a	0.0	n/a	n/a	108.48	170.28	0.0	57.6	0.0	n/a	0.0	0.0	336.36	336.36
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	1.344	n/a	n/a	111.87	174.9	0.0	58.32	2.04	84.0	23.696	8.594	464.764	464.764
Beta Carotene (mcg)	0.0	n/a	n/a	16.002	n/a	n/a	44.07	56.1	0.19	9.36	24.12	1006.88	253.326	100.215	1510.263	1510.263
Vitamin E (mg)	0.41	n/a	n/a	0.07	n/a	n/a	0.15	0.19	0.05	0.16	0.12	0.03	0.3	0.06	1.54	1.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.92	n/a	n/a	n/a	n/a	n/a	n/a	7.92	7.92
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	769.14	0.0	1451.687	0.0	2220.827	2220.827
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	9.408	n/a	n/a	0.0	0.0	0.57	0.0	0.06	386.176	69.397	22.058	487.668	487.668
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.05	0.07	n/a	0.14	0.14
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.2	n/a	n/a	0.0	0.0	0.0	0.3	1.0	0.8	7.2	0.7	10.1	10.1
Thiamin (mg)	1.746	n/a	n/a	0.013	n/a	n/a	0.011	0.02	0.017	0.014	0.005	0.013	0.023	0.002	1.865	1.865
Riboflavin (mg)	0.369	n/a	n/a	0.007	n/a	n/a	0.22	0.251	0.013	0.061	0.004	0.018	0.011	0.004	0.959	0.959
Niacin (mg)	3.802	n/a	n/a	0.096	n/a	n/a	0.051	0.053	0.285	0.04	0.096	0.072	0.333	0.028	4.856	4.856
Pantothenic acid (mg)	1.746	n/a	n/a	n/a	n/a	n/a	n/a	0.271	0.021	0.122	n/a	0.031	0.051	0.015	2.257	2.257
Vitamin B-6 (mg)	0.563	n/a	n/a	0.009	n/a	n/a	0.045	0.046	0.042	0.022	0.01	0.022	0.045	0.004	0.808	0.808
Folate (mcg)	861.36	n/a	n/a	0.21	n/a	n/a	10.17	11.88	0.95	2.52	0.54	8.064	8.463	1.581	905.738	905.738
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	n/a	n/a	0.47	0.55	0.0	0.1	0.0	n/a	0.0	0.0	1.12	1.12
Choline (mg)	128.8	n/a	n/a	0.5	n/a	n/a	8.7	10.9	2.5	6.9	0.8	2.6	3.8	0.3	165.9	165.9
Folic acid (mcg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.504	n/a	n/a	n/a	n/a	n/a	n/a	0.211	0.008	0.014	n/a	0.004	0.006	n/a	0.748	0.748
Threonine (g)	1.765	n/a	n/a	n/a	n/a	n/a	n/a	0.587	0.042	0.043	n/a	0.011	0.017	n/a	2.466	2.466
Isoleucine (g)	1.843	n/a	n/a	n/a	n/a	n/a	n/a	1.023	0.04	0.05	n/a	0.009	0.011	n/a	2.977	2.977
Leucine (g)	3.356	n/a	n/a	n/a	n/a	n/a	n/a	1.577	0.135	0.097	n/a	0.016	0.017	n/a	5.198	5.198
Lysine (g)	2.871	n/a	n/a	n/a	n/a	n/a	n/a	1.366	0.03	0.083	n/a	0.011	0.017	n/a	4.379	4.379
Methionine (g)	0.64	n/a	n/a	n/a	n/a	n/a	n/a	0.429	0.023	0.025	n/a	0.004	0.006	n/a	1.127	1.127
Cystine (g)	0.466	n/a	n/a	n/a	n/a	n/a	n/a	0.086	0.021	0.011	n/a	0.002	0.006	n/a	0.591	0.591
Phenylalanine (g)	2.27	n/a	n/a	n/a	n/a	n/a	n/a	0.865	0.055	0.047	n/a	0.016	0.039	n/a	3.291	3.291
Tyrosine (g)	1.183	n/a	n/a	n/a	n/a	n/a	n/a	0.792	0.046	0.047	n/a	0.007	0.006	n/a	2.08	2.08
Valine (g)	2.192	n/a	n/a	n/a	n/a	n/a	n/a	1.096	0.055	0.061	n/a	0.011	0.011	n/a	3.427	3.427
Arginine (g)	2.6	n/a	n/a	n/a	n/a	n/a	n/a	0.62	0.055	0.036	n/a	0.009	0.011	n/a	3.331	3.331
Histidine (g)	1.164	n/a	n/a	n/a	n/a	n/a	n/a	0.574	0.034	0.029	n/a	0.004	0.006	n/a	1.811	1.811
Alanine (g)	1.765	n/a	n/a	n/a	n/a	n/a	n/a	0.462	0.082	0.036	n/a	0.011	0.017	n/a	2.373	2.373
Aspartic acid (g)	5.063	n/a	n/a	n/a	n/a	n/a	n/a	1.056	0.076	0.079	n/a	0.031	0.079	n/a	6.385	6.385
Glutamic acid (g)	6.383	n/a	n/a	n/a	n/a	n/a	n/a	4.019	0.207	0.205	n/a	0.036	0.243	n/a	11.093	11.093
Glycine (g)	1.63	n/a	n/a	n/a	n/a	n/a	n/a	0.284	0.046	0.022	n/a	0.011	0.011	n/a	2.003	2.003
Proline (g)	1.785	n/a	n/a	n/a	n/a	n/a	n/a	1.855	0.097	0.094	n/a	0.009	0.011	n/a	3.85	3.85
Serine (g)	2.289	n/a	n/a	n/a	n/a	n/a	n/a	0.964	0.053	0.058	n/a	0.009	0.017	n/a	3.389	3.389
Cholesterol (mg)	0.0	n/a	n/a	0.0	n/a	n/a	50.285	69.3	0.0	18.72	0.0	n/a	0.0	0.0	138.305	138.305
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.718	n/a	n/a	0.032	n/a	n/a	10.775	13.919	0.086	4.144	0.003	n/a	0.017	0.0	29.693	29.693
Phytosterols (mg)	n/a	n/a	n/a	1.428	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.949	0.128	5.505	5.505
Monounsaturated Fat (g)	0.233	n/a	n/a	0.295	n/a	n/a	4.944	6.197	0.131	1.825	0.002	n/a	0.017	0.007	13.652	13.652
Polyunsaturated (g)	1.183	n/a	n/a	0.069	n/a	n/a	0.509	0.62	0.27	0.302	0.009	n/a	0.045	0.001	3.009	3.009