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Receta Taco Quiche, garden vs gardener - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (4oz, 120gr) shredded Cheddar cheese
3/4 cup (6oz, 180ml) milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		egg
44.0g 		celery salt
1.23g 		olive oil
4.5g 		filling
4.2g 		beef
15.6g 		onion
99.0g 		pepper
48.79g 		chilies
5.69g 		garlic
5.22g 		chili
2.6g 		oregano
1.0g 		taco sauce
11.7g 		olive oil
9.0g 		eggs
132.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 5.54 0.14 0.0 0.0 2.71 1.09 0.48 0.11 0.33 0.32 0.11 0.0 0.0 16.61 33.89 33.89
Total Fat (g) 0.29 4.37 0.03 4.5 0.0 2.66 0.1 0.15 0.01 0.03 0.44 0.1 0.0 9.0 13.12 34.79 34.79
Carbohydrates (g) 55.82 0.34 0.78 0.0 1.37 0.0 9.25 2.94 0.54 1.73 1.42 0.64 1.46 0.0 1.02 77.3 77.3
Ash (g) 3.45 0.38 0.17 0.0 n/a 0.13 0.35 0.23 0.03 0.08 0.22 0.07 0.26 0.0 1.14 6.51 6.51
Calories (kcal) 246.015 62.92 3.924 39.78 5.292 35.568 39.6 15.125 2.278 7.778 8.164 3.06 5.85 79.56 188.76 743.673 743.673
Starch (g) 49.33 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 0.05 n/a n/a n/a n/a 0.98 0.0 n/a n/a 0.02 0.01 n/a n/a 0.15 1.75 1.75
Glucose (dextrose) (g) 1.05 0.09 n/a n/a n/a n/a 1.95 0.95 n/a n/a 0.06 0.02 n/a n/a 0.28 4.4 4.4
Fructose (g) 0.86 0.05 n/a n/a n/a n/a 1.28 1.1 n/a n/a 0.11 0.01 n/a n/a 0.15 3.56 3.56
Lactose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.15 0.19 0.19
Maltose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.15 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 253.49 33.37 0.11 0.0 2.83 10.27 88.22 44.99 5.0 3.06 0.2 0.07 9.98 0.0 100.11 551.69 551.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.34 0.44 0.0 1.36 n/a 4.2 2.05 0.29 0.05 0.19 0.04 0.73 0.0 1.02 13.2 13.2
Galactose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.15 0.2 0.2
Dietary Fiber (g) 7.0 0.0 0.3 0.0 0.0 0.0 1.7 1.0 0.1 0.1 0.9 0.4 0.0 0.0 0.0 11.6 11.6
Calcium (mg) 38.34 23.32 7.22 0.045 0.084 1.092 22.77 3.415 1.025 9.448 7.228 15.76 0.0 0.09 69.96 199.798 199.798
Iron (mg) 2.49 0.81 0.1 0.03 0.0 0.26 0.21 0.21 0.07 0.09 0.37 0.44 0.0 0.05 2.42 7.53 7.53
Magnesium (mg) 73.485 5.28 2.411 0.0 0.042 2.652 9.9 5.855 1.424 1.305 4.42 2.7 n/a 0.0 15.84 125.313 125.313
Phosphorus (mg) 182.115 84.04 4.945 0.0 0.0 19.032 28.71 12.685 2.619 7.987 7.878 2.0 n/a 0.0 252.12 604.131 604.131
Potassium (mg) 1345.095 58.96 53.972 0.045 0.042 38.376 144.54 102.947 19.36 20.932 49.816 16.69 n/a 0.09 176.88 2027.745 2027.745
Sodium (mg) 19.17 61.6 17.651 0.09 0.084 8.892 3.96 1.952 0.399 0.887 26.26 0.15 95.121 0.18 184.8 421.195 421.195
Zinc (mg) 0.93 0.49 0.03 0.0 0.0 0.56 0.17 0.12 0.02 0.06 0.07 0.04 n/a 0.0 1.47 3.96 3.96
Copper (mg) 0.351 0.044 0.007 0.0 0.0 0.009 0.04 0.01 0.01 0.016 0.011 0.009 n/a 0.0 0.132 0.64 0.64
Manganese (mg) 0.479 0.018 n/a 0.0 n/a 0.003 0.129 0.054 0.014 0.087 0.056 0.047 n/a 0.0 0.053 0.939 0.939
Selenium (mcg) 1.0 13.9 0.2 0.0 0.0 1.9 0.5 0.0 0.0 0.7 0.2 0.1 n/a 0.0 41.8 60.4 60.4
Vitamin A, IU (IU) 6.39 214.28 24.133 0.0 n/a 0.0 1.98 1527.615 67.132 0.47 770.9 69.03 73.125 0.0 642.84 3397.895 3397.895
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 183.48 244.64 244.64
Vitamin A, RAE (mcg_RAE) 0.0 61.6 1.205 0.0 0.0 0.0 0.0 76.6 3.359 0.0 38.558 3.45 n/a 0.0 184.8 369.573 369.573
Beta Carotene (mcg) 3.195 4.4 14.477 0.0 0.0 n/a 0.99 792.35 38.207 0.261 390.0 41.12 n/a 0.0 13.2 1298.199 1298.199
Vitamin E (mg) 0.03 0.43 0.07 0.65 0.0 n/a 0.02 0.77 0.04 0.0 0.76 0.19 n/a 1.29 1.28 5.52 5.52
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.2 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.546 0.0 n/a 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 25.56 145.64 62.435 0.0 0.0 n/a 3.96 24.883 41.282 0.835 8.06 8.62 n/a 0.0 436.92 758.194 758.194
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.01 0.11 n/a 0.01 0.03 0.19 0.19
Tocopherol, gamma (mg) 0.0 0.22 n/a 0.04 n/a n/a 0.0 0.07 n/a n/a 0.08 0.2 n/a 0.07 0.66 1.34 1.34
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04 n/a 0.0 0.03 0.09 0.09
Vitamin C (mg) 62.9 0.0 1.1 0.0 0.0 0.0 7.3 62.3 13.8 1.6 1.7 0.5 0.0 0.0 0.0 151.2 151.2
Thiamin (mg) 0.256 0.031 0.005 0.0 0.0 0.009 0.05 0.024 0.005 0.01 0.009 0.003 n/a 0.0 0.092 0.496 0.496
Riboflavin (mg) 0.096 0.211 0.006 0.0 0.0 0.036 0.03 0.044 0.005 0.006 0.021 0.003 n/a 0.0 0.634 1.091 1.091
Niacin (mg) 3.355 0.031 0.057 0.0 0.0 0.657 0.119 0.478 0.054 0.037 0.205 0.062 n/a 0.0 0.092 5.147 5.147
Pantothenic acid (mg) 0.959 0.634 n/a 0.0 n/a 0.056 0.119 0.156 0.003 0.031 n/a n/a n/a 0.0 1.901 3.859 3.859
Vitamin B-6 (mg) 0.959 0.062 0.006 0.0 0.0 0.037 0.119 0.141 0.016 0.065 0.095 0.012 n/a 0.0 0.185 1.696 1.696
Folate (mcg) 51.12 20.68 1.316 0.0 0.0 1.092 18.81 22.443 1.31 0.157 2.6 2.74 n/a 0.0 62.04 184.308 184.308
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.7 2.57 2.57
Choline (mg) 38.7 110.5 1.5 0.0 0.0 n/a 6.0 2.7 0.6 1.2 1.7 0.3 n/a 0.0 331.5 494.8 494.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.075 n/a 0.0 n/a n/a 0.01 0.005 0.002 0.004 n/a n/a n/a 0.0 0.224 0.415 0.415
Threonine (g) 0.256 0.246 n/a 0.0 n/a n/a 0.02 0.02 0.004 0.008 n/a n/a n/a 0.0 0.739 1.293 1.293
Isoleucine (g) 0.256 0.295 n/a 0.0 n/a n/a 0.01 0.01 0.004 0.011 n/a n/a n/a 0.0 0.884 1.47 1.47
Leucine (g) 0.383 0.48 n/a 0.0 n/a n/a 0.03 0.02 0.006 0.016 n/a n/a n/a 0.0 1.439 2.373 2.373
Lysine (g) 0.415 0.4 n/a 0.0 n/a n/a 0.04 0.02 0.005 0.014 n/a n/a n/a 0.0 1.201 2.095 2.095
Methionine (g) 0.096 0.167 n/a 0.0 n/a n/a 0.0 0.005 0.001 0.004 n/a n/a n/a 0.0 0.502 0.775 0.775
Cystine (g) 0.096 0.119 n/a 0.0 n/a n/a 0.0 0.01 0.002 0.004 n/a n/a n/a 0.0 0.356 0.587 0.587
Phenylalanine (g) 0.288 0.299 n/a 0.0 n/a n/a 0.03 0.024 0.003 0.009 n/a n/a n/a 0.0 0.898 1.551 1.551
Tyrosine (g) 0.256 0.22 n/a 0.0 n/a n/a 0.01 0.005 0.002 0.004 n/a n/a n/a 0.0 0.66 1.157 1.157
Valine (g) 0.383 0.378 n/a 0.0 n/a n/a 0.02 0.015 0.005 0.015 n/a n/a n/a 0.0 1.135 1.951 1.951
Arginine (g) 0.32 0.361 n/a 0.0 n/a n/a 0.099 0.02 0.006 0.033 n/a n/a n/a 0.0 1.082 1.92 1.92
Histidine (g) 0.16 0.136 n/a 0.0 n/a n/a 0.01 0.01 0.002 0.006 n/a n/a n/a 0.0 0.409 0.733 0.733
Alanine (g) 0.192 0.326 n/a 0.0 n/a n/a 0.02 0.015 0.005 0.007 n/a n/a n/a 0.0 0.977 1.54 1.54
Aspartic acid (g) 1.629 0.585 n/a 0.0 n/a n/a 0.089 0.137 0.017 0.026 n/a n/a n/a 0.0 1.756 4.238 4.238
Glutamic acid (g) 1.118 0.739 n/a 0.0 n/a n/a 0.257 0.102 0.015 0.042 n/a n/a n/a 0.0 2.218 4.492 4.492
Glycine (g) 0.192 0.189 n/a 0.0 n/a n/a 0.03 0.015 0.004 0.01 n/a n/a n/a 0.0 0.568 1.007 1.007
Proline (g) 0.224 0.224 n/a 0.0 n/a n/a 0.01 0.01 0.005 0.005 n/a n/a n/a 0.0 0.673 1.151 1.151
Serine (g) 0.288 0.427 n/a 0.0 n/a n/a 0.02 0.024 0.005 0.01 n/a n/a n/a 0.0 1.28 2.053 2.053
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 10.764 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.36 755.244 755.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 1.364 0.007 0.621 0.0 1.062 0.04 0.015 0.001 0.005 0.077 0.027 0.0 1.243 4.092 8.649 8.649
Phytosterols (mg) 15.975 n/a n/a 9.945 n/a n/a 14.85 n/a n/a n/a 2.158 2.03 n/a 19.89 n/a 64.848 64.848
Monounsaturated Fat (g) 0.0 1.676 0.005 3.283 0.0 1.156 0.01 0.0 0.001 0.001 0.093 0.007 n/a 6.566 5.029 17.827 17.827
Polyunsaturated (g) 0.128 0.598 0.013 0.473 0.0 0.111 0.02 0.034 0.006 0.013 0.194 0.052 n/a 0.947 1.795 4.385 4.385