Receta Taco's Salad Toss - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. avocado dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
5.67g 		kidney beans
40.0g 		olives
33.75g 		cheese
11.0g 		tomatoes
22.45g 		tortilla chips
29.57g 		chili
0.22g 		onions
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.09 0.0 2.74 0.2 2.12 0.03 0.02 7.27 87.24
Total Fat (g) 0.01 0.24 33.75 3.65 0.04 6.38 0.04 0.0 44.11 529.32
Carbohydrates (g) 0.13 5.8 0.0 0.14 0.88 19.91 0.12 0.14 27.11 325.32
Ash (g) 0.03 0.66 n/a 0.43 0.11 0.49 0.02 0.01 1.74 20.88
Calories (kcal) 0.907 33.6 298.35 44.33 4.04 145.501 0.68 0.6 528.008 6336.096
Starch (g) 0.0 3.56 n/a n/a 0.0 17.81 n/a 0.0 21.37 256.44
Sucrose (g) 0.0 0.74 n/a 0.03 0.0 0.29 0.0 0.01 1.07 12.84
Glucose (dextrose) (g) 0.01 0.0 n/a n/a 0.28 0.0 0.0 0.03 0.33 3.96
Fructose (g) 0.02 0.0 n/a n/a 0.31 0.0 0.01 0.02 0.35 4.2
Lactose (g) 0.0 0.0 n/a 0.03 0.0 0.0 0.0 0.0 0.03 0.36
Maltose (g) 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.42 31.22 0.0 4.04 21.21 0.68 0.02 1.34 63.92 767.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.74 0.0 0.06 0.59 0.29 0.02 0.06 1.78 21.36
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 2.1 0.0 0.0 0.3 1.4 0.1 0.0 3.9 46.8
Calcium (mg) 1.87 13.6 0.338 79.31 2.245 27.799 0.602 0.345 126.108 1513.296
Iron (mg) 0.07 0.47 0.19 0.07 0.06 0.47 0.03 0.0 1.37 16.44
Magnesium (mg) 0.68 10.8 0.0 3.08 2.469 25.729 0.368 0.15 43.276 519.312
Phosphorus (mg) 1.587 36.0 0.0 56.32 5.387 69.793 0.657 0.435 170.178 2042.136
Potassium (mg) 10.597 94.8 0.338 10.78 53.199 65.061 4.151 2.19 241.115 2893.38
Sodium (mg) 1.417 118.4 0.675 68.31 1.122 83.101 2.188 0.06 275.273 3303.276
Zinc (mg) 0.01 0.18 0.0 0.34 0.04 0.47 0.01 0.0 1.05 12.6
Copper (mg) 0.002 0.056 0.0 0.003 0.013 0.033 0.001 0.001 0.109 1.308
Manganese (mg) 0.011 0.068 n/a 0.001 0.025 0.118 0.005 0.002 0.23 2.76
Selenium (mcg) 0.1 0.4 0.0 1.5 0.0 2.5 0.0 0.0 4.5 54.0
Vitamin A, IU (IU) 424.547 0.0 n/a 110.22 186.981 n/a 64.242 0.03 786.019 9432.228
Retinol (mcg) n/a 0.0 0.0 28.38 0.0 n/a 0.0 0.0 28.38 340.56
Vitamin A, RAE (mcg_RAE) 21.25 0.0 0.0 29.15 9.428 n/a 3.213 0.0 63.041 756.492
Beta Carotene (mcg) 254.717 n/a 0.0 9.35 100.786 n/a 32.5 0.015 397.367 4768.404
Vitamin E (mg) 0.01 0.01 4.84 0.03 0.12 n/a 0.06 0.0 5.08 60.96
Vitamin D (IU) n/a n/a n/a 1.32 n/a n/a n/a n/a 1.32 15.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 577.553 n/a 0.046 0.0 577.598 6931.176
Lutein + zeaxanthin (mcg) 97.693 n/a 0.0 0.0 27.609 n/a 0.672 0.06 126.034 1512.408
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.28 n/a 0.0 0.03 n/a 0.01 0.0 0.32 3.84
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.2 0.5 0.0 0.0 2.9 n/a 0.1 0.1 3.8 45.6
Thiamin (mg) 0.003 0.048 0.0 0.003 0.009 0.047 0.001 0.001 0.113 1.356
Riboflavin (mg) 0.005 0.02 0.0 0.042 0.004 0.012 0.002 0.0 0.085 1.02
Niacin (mg) 0.018 0.164 0.0 0.009 0.132 0.512 0.017 0.002 0.854 10.248
Pantothenic acid (mg) 0.008 0.056 n/a 0.045 0.02 0.121 n/a 0.002 0.252 3.024
Vitamin B-6 (mg) 0.006 0.028 0.0 0.008 0.018 0.068 0.008 0.002 0.137 1.644
Folate (mcg) 2.04 14.4 0.0 1.98 3.367 n/a 0.217 0.285 22.289 267.468
Vitamin B-12 (mcg) n/a 0.0 0.0 0.09 0.0 n/a 0.0 0.0 0.09 1.08
Choline (mg) 0.7 14.0 0.1 1.8 1.5 n/a 0.1 0.1 18.3 219.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.024 n/a 0.035 0.002 n/a n/a 0.0 0.063 0.756
Threonine (g) 0.003 0.076 n/a 0.098 0.007 n/a n/a 0.0 0.184 2.208
Isoleucine (g) 0.002 0.1 n/a 0.171 0.004 n/a n/a 0.0 0.277 3.324
Leucine (g) 0.004 0.18 n/a 0.263 0.007 n/a n/a 0.0 0.454 5.448
Lysine (g) 0.003 0.148 n/a 0.228 0.007 n/a n/a 0.001 0.386 4.632
Methionine (g) 0.001 0.028 n/a 0.072 0.002 n/a n/a 0.0 0.103 1.236
Cystine (g) 0.001 0.02 n/a 0.014 0.002 n/a n/a 0.0 0.037 0.444
Phenylalanine (g) 0.004 0.124 n/a 0.144 0.016 n/a n/a 0.0 0.288 3.456
Tyrosine (g) 0.002 0.048 n/a 0.132 0.002 n/a n/a 0.0 0.184 2.208
Valine (g) 0.003 0.12 n/a 0.183 0.004 n/a n/a 0.0 0.31 3.72
Arginine (g) 0.002 0.116 n/a 0.103 0.004 n/a n/a 0.002 0.228 2.736
Histidine (g) 0.001 0.056 n/a 0.096 0.002 n/a n/a 0.0 0.155 1.86
Alanine (g) 0.003 0.096 n/a 0.077 0.007 n/a n/a 0.0 0.183 2.196
Aspartic acid (g) 0.008 0.264 n/a 0.176 0.031 n/a n/a 0.001 0.481 5.772
Glutamic acid (g) 0.009 0.336 n/a 0.67 0.097 n/a n/a 0.004 1.115 13.38
Glycine (g) 0.003 0.084 n/a 0.047 0.004 n/a n/a 0.0 0.139 1.668
Proline (g) 0.002 0.12 n/a 0.309 0.004 n/a n/a 0.0 0.436 5.232
Serine (g) 0.002 0.132 n/a 0.161 0.007 n/a n/a 0.0 0.302 3.624
Cholesterol (mg) n/a 0.0 0.0 11.55 0.0 n/a 0.0 0.0 11.55 138.6
Trans Fat (g) n/a n/a n/a n/a n/a 0.021 n/a n/a 0.021 0.252
Saturated Fat (g) n/a 0.056 4.661 2.32 0.007 0.728 0.006 0.001 7.778 93.336
Phytosterols (mg) n/a n/a n/a n/a 1.571 n/a 0.18 0.225 1.976 23.712
Monounsaturated Fat (g) n/a 0.152 24.624 1.033 0.007 3.046 0.008 0.0 28.87 346.44
Polyunsaturated (g) n/a 0.104 3.551 0.103 0.018 2.097 0.016 0.0 5.889 70.668