Receta Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. curly noodles
1 lg. pkg. Doritos taco flavored tortilla chips
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
18.0g 		bell pepper
15.27g 		beef
113.4g 		taco
1.33g 		cheddar cheese
56.7g 		noodles
0.0g 		dressing
58.6g 		tomatoes
14.11g 		lettuce
0.52g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.13 19.7 0.0 14.12 n/a 0.45 0.12 0.01 n/a n/a 34.73 138.92
Total Fat (g) 0.02 0.03 19.36 0.0 18.79 n/a 26.26 0.03 0.0 n/a n/a 64.48 257.92
Carbohydrates (g) 1.68 0.71 0.0 0.75 0.73 n/a 9.13 0.55 0.01 n/a n/a 13.56 54.24
Ash (g) 0.06 0.07 0.98 0.5 2.23 n/a 1.34 0.07 0.0 n/a n/a 5.25 21.0
Calories (kcal) 7.2 3.055 258.546 2.491 228.501 n/a 267.779 2.539 0.083 n/a n/a 770.194 3080.776
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.02 n/a n/a 0.14 n/a 2.28 0.0 0.0 n/a n/a 2.61 10.44
Glucose (dextrose) (g) 0.35 0.18 n/a n/a n/a n/a 3.93 0.18 0.0 n/a n/a 4.64 18.56
Fructose (g) 0.23 0.17 n/a n/a n/a n/a 3.14 0.19 0.0 n/a n/a 3.74 14.96
Lactose (g) 0.0 0.0 n/a n/a 0.13 n/a 0.0 0.0 0.0 n/a n/a 0.13 0.52
Maltose (g) 0.0 0.0 n/a n/a 0.09 n/a 0.0 0.0 0.0 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 16.04 14.34 74.63 0.08 20.84 n/a 21.42 13.33 0.5 n/a n/a 161.17 644.68
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.76 0.37 n/a 0.25 0.29 n/a 9.35 0.37 0.0 n/a n/a 11.39 45.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.2 0.0 n/a 0.0 0.2 0.0 n/a n/a 1.0 4.0
Calcium (mg) 4.14 1.527 7.938 n/a 408.807 n/a 14.063 1.411 0.172 n/a n/a 438.057 1752.228
Iron (mg) 0.04 0.05 1.92 0.09 0.39 n/a 0.47 0.04 0.01 n/a n/a 2.99 11.96
Magnesium (mg) 1.8 1.527 19.278 n/a 15.876 n/a 2.93 1.552 0.062 n/a n/a 43.025 172.1
Phosphorus (mg) 5.22 3.055 138.345 n/a 290.304 n/a 11.133 3.385 0.146 n/a n/a 451.587 1806.348
Potassium (mg) 26.28 26.727 278.958 n/a 55.566 n/a 39.259 33.429 0.972 n/a n/a 461.191 1844.764
Sodium (mg) 0.72 0.458 64.637 106.901 352.107 n/a 489.854 0.705 0.13 n/a n/a 1015.512 4062.048
Zinc (mg) 0.03 0.02 4.07 n/a 1.76 n/a 0.17 0.02 0.0 n/a n/a 6.08 24.32
Copper (mg) 0.007 0.011 0.068 n/a 0.017 n/a 0.0 0.008 0.0 n/a n/a 0.112 0.448
Manganese (mg) 0.023 0.018 0.023 n/a 0.006 n/a 0.012 0.016 0.001 n/a n/a 0.098 0.392
Selenium (mcg) 0.1 0.0 13.7 n/a 7.9 n/a 0.0 0.0 0.0 n/a n/a 21.7 86.8
Vitamin A, IU (IU) 0.36 56.508 0.0 124.298 568.134 n/a 271.881 117.495 38.958 n/a n/a 1177.634 4710.536
Retinol (mcg) 0.0 0.0 0.0 n/a 146.286 n/a 0.0 0.0 n/a n/a n/a 146.286 585.144
Vitamin A, RAE (mcg_RAE) 0.0 2.749 0.0 n/a 150.255 n/a 13.477 5.924 1.95 n/a n/a 174.355 697.42
Beta Carotene (mcg) 0.18 31.767 n/a n/a 48.195 n/a 135.94 63.331 23.374 n/a n/a 302.788 1211.152
Vitamin E (mg) 0.0 0.06 n/a n/a 0.16 n/a 2.93 0.08 0.0 n/a n/a 3.23 12.92
Vitamin D (IU) n/a n/a n/a n/a 6.804 n/a n/a n/a n/a n/a n/a 6.804 27.216
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 218.559 362.922 0.0 n/a n/a 581.481 2325.924
Lutein + zeaxanthin (mcg) 0.72 52.079 n/a n/a 0.0 n/a 0.0 17.349 8.965 n/a n/a 79.113 316.452
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 12.3 0.0 0.6 0.0 n/a 2.1 1.8 0.0 n/a n/a 18.1 72.4
Thiamin (mg) 0.009 0.009 0.068 n/a 0.017 n/a 0.012 0.006 0.0 n/a n/a 0.121 0.484
Riboflavin (mg) 0.005 0.005 0.261 n/a 0.215 n/a 0.029 0.003 0.0 n/a n/a 0.519 2.076
Niacin (mg) 0.022 0.073 4.774 n/a 0.045 n/a 0.111 0.083 0.002 n/a n/a 5.111 20.444
Pantothenic acid (mg) 0.022 0.015 0.408 n/a 0.232 n/a 0.0 0.013 0.001 n/a n/a 0.691 2.764
Vitamin B-6 (mg) 0.022 0.034 0.272 n/a 0.04 n/a 0.0 0.011 0.001 n/a n/a 0.379 1.516
Folate (mcg) 3.42 1.527 7.938 n/a 10.206 n/a 0.0 2.116 0.187 n/a n/a 25.394 101.576
Vitamin B-12 (mcg) 0.0 0.0 2.17 n/a 0.47 n/a 0.08 0.0 n/a n/a n/a 2.72 10.88
Choline (mg) 1.1 0.8 n/a n/a 9.4 n/a 2.7 0.9 0.1 n/a n/a 15.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a n/a 0.181 n/a 0.006 0.001 0.0 n/a n/a 0.192 0.768
Threonine (g) 0.004 0.006 n/a n/a 0.505 n/a 0.012 0.004 0.0 n/a n/a 0.531 2.124
Isoleucine (g) 0.002 0.003 n/a n/a 0.879 n/a 0.012 0.003 0.0 n/a n/a 0.898 3.592
Leucine (g) 0.005 0.006 n/a n/a 1.355 n/a 0.018 0.004 0.0 n/a n/a 1.389 5.556
Lysine (g) 0.007 0.006 n/a n/a 1.174 n/a 0.012 0.004 0.0 n/a n/a 1.203 4.812
Methionine (g) 0.0 0.002 n/a n/a 0.369 n/a 0.006 0.001 0.0 n/a n/a 0.377 1.508
Cystine (g) 0.0 0.002 n/a n/a 0.074 n/a 0.006 0.001 0.0 n/a n/a 0.083 0.332
Phenylalanine (g) 0.005 0.014 n/a n/a 0.743 n/a 0.012 0.01 0.0 n/a n/a 0.784 3.136
Tyrosine (g) 0.002 0.002 n/a n/a 0.68 n/a 0.006 0.001 0.0 n/a n/a 0.691 2.764
Valine (g) 0.004 0.006 n/a n/a 0.941 n/a 0.012 0.003 0.0 n/a n/a 0.966 3.864
Arginine (g) 0.018 0.005 n/a n/a 0.533 n/a 0.035 0.003 0.0 n/a n/a 0.594 2.376
Histidine (g) 0.002 0.002 n/a n/a 0.493 n/a 0.006 0.001 0.0 n/a n/a 0.504 2.016
Alanine (g) 0.004 0.006 n/a n/a 0.397 n/a 0.006 0.004 0.0 n/a n/a 0.417 1.668
Aspartic acid (g) 0.016 0.032 n/a n/a 0.907 n/a 0.023 0.02 0.001 n/a n/a 0.999 3.996
Glutamic acid (g) 0.047 0.029 n/a n/a 3.453 n/a 0.041 0.061 0.001 n/a n/a 3.631 14.524
Glycine (g) 0.005 0.005 n/a n/a 0.244 n/a 0.012 0.003 0.0 n/a n/a 0.269 1.076
Proline (g) 0.002 0.003 n/a n/a 1.593 n/a 0.006 0.003 0.0 n/a n/a 1.607 6.428
Serine (g) 0.004 0.008 n/a n/a 0.828 n/a 0.012 0.004 0.0 n/a n/a 0.855 3.42
Cholesterol (mg) 0.0 0.0 78.244 0.0 59.535 n/a 0.0 0.0 n/a n/a n/a 137.779 551.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.009 7.722 0.0 11.958 n/a 3.311 0.004 n/a n/a n/a 23.012 92.048
Phytosterols (mg) 2.7 1.375 n/a n/a n/a n/a n/a 0.987 n/a n/a n/a 5.062 20.248
Monounsaturated Fat (g) 0.002 0.002 8.403 n/a 5.324 n/a 4.94 0.004 n/a n/a n/a 18.674 74.696
Polyunsaturated (g) 0.004 0.009 0.805 n/a 0.533 n/a 12.323 0.011 n/a n/a n/a 13.685 54.74