Receta Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Doritos chips, crushed slightly

1 (8 ounce.) bottle Catalina dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lettuce 17.0g	tomato 33.67g	pepper 24.4g	doritos chips 0.0g	cheddar 7.0g	hamburg 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.3	0.21	n/a	1.74	10.89	13.36	53.44
Total Fat (g)	0.04	0.07	0.04	n/a	2.32	6.8	9.27	37.08
Carbohydrates (g)	0.38	1.32	1.13	n/a	0.09	50.58	53.5	214.0
Ash (g)	0.09	0.17	0.1	n/a	0.28	2.04	2.68	10.72
Calories (kcal)	2.72	6.061	4.879	n/a	28.21	298.235	340.105	1360.42
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.03	n/a	0.02	n/a	0.04	0.16
Glucose (dextrose) (g)	0.03	0.42	0.28	n/a	n/a	n/a	0.74	2.96
Fructose (g)	0.05	0.46	0.27	n/a	n/a	n/a	0.78	3.12
Lactose (g)	0.0	0.0	0.0	n/a	0.02	n/a	0.02	0.08
Maltose (g)	0.0	0.0	0.0	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	16.26	31.82	22.9	n/a	2.57	43.09	116.64	466.56
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.89	0.59	n/a	0.04	7.09	8.68	34.72
Galactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.4	0.4	n/a	0.0	4.3	5.3	21.2
Calcium (mg)	5.61	3.367	2.44	n/a	50.47	107.728	169.614	678.456
Iron (mg)	0.2	0.09	0.08	n/a	0.05	4.48	4.9	19.6
Magnesium (mg)	2.04	3.704	2.44	n/a	1.96	49.895	60.038	240.152
Phosphorus (mg)	4.76	8.081	4.879	n/a	35.84	138.345	191.905	767.62
Potassium (mg)	31.79	79.798	42.691	n/a	6.86	181.436	342.575	1370.3
Sodium (mg)	4.25	1.684	0.732	n/a	43.47	519.361	569.496	2277.984
Zinc (mg)	0.03	0.06	0.03	n/a	0.22	1.19	1.53	6.12
Copper (mg)	0.005	0.02	0.017	n/a	0.002	0.249	0.294	1.176
Manganese (mg)	0.034	0.037	0.029	n/a	0.001	1.157	1.258	5.032
Selenium (mcg)	0.3	0.0	0.0	n/a	1.0	36.1	37.3	149.2
Vitamin A, IU (IU)	1273.64	280.471	90.262	n/a	70.14	0.0	1714.513	6858.052
Retinol (mcg)	n/a	0.0	0.0	n/a	18.06	0.0	18.06	72.24
Vitamin A, RAE (mcg_RAE)	63.75	14.141	4.391	n/a	18.55	0.0	100.833	403.332
Beta Carotene (mcg)	764.15	151.178	50.742	n/a	5.95	0.0	972.02	3888.08
Vitamin E (mg)	0.03	0.18	0.09	n/a	0.02	0.08	0.4	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.84	n/a	0.84	3.36
Lycopene (mcg)	0.0	866.329	0.0	n/a	0.0	0.0	866.329	3465.316
Lutein + zeaxanthin (mcg)	293.08	41.414	83.187	n/a	0.0	51.029	468.71	1874.84
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.04	0.0	n/a	0.0	n/a	0.08	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	4.3	19.6	n/a	0.0	0.0	24.5	98.0
Thiamin (mg)	0.01	0.013	0.015	n/a	0.002	0.522	0.562	2.248
Riboflavin (mg)	0.014	0.007	0.007	n/a	0.027	0.352	0.406	1.624
Niacin (mg)	0.054	0.199	0.117	n/a	0.006	5.069	5.445	21.78
Pantothenic acid (mg)	0.024	0.03	0.024	n/a	0.029	0.556	0.663	2.652
Vitamin B-6 (mg)	0.017	0.027	0.054	n/a	0.005	0.102	0.205	0.82
Folate (mcg)	6.12	5.051	2.44	n/a	1.26	125.871	140.741	562.964
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	0.06	0.01	0.07	0.28
Choline (mg)	2.0	2.3	1.3	n/a	1.2	30.1	36.8	147.2
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	97.522	97.522	390.088
Tryptophan (g)	0.003	0.003	0.002	n/a	0.022	0.136	0.168	0.672
Threonine (g)	0.009	0.01	0.01	n/a	0.062	0.318	0.408	1.632
Isoleucine (g)	0.007	0.007	0.005	n/a	0.109	0.408	0.535	2.14
Leucine (g)	0.012	0.01	0.01	n/a	0.167	0.748	0.947	3.788
Lysine (g)	0.009	0.01	0.01	n/a	0.145	0.283	0.457	1.828
Methionine (g)	0.003	0.003	0.002	n/a	0.046	0.181	0.236	0.944
Cystine (g)	0.002	0.003	0.002	n/a	0.009	0.238	0.255	1.02
Phenylalanine (g)	0.012	0.024	0.022	n/a	0.092	0.522	0.671	2.684
Tyrosine (g)	0.005	0.003	0.002	n/a	0.084	0.295	0.39	1.56
Valine (g)	0.009	0.007	0.01	n/a	0.116	0.488	0.629	2.516
Arginine (g)	0.007	0.007	0.007	n/a	0.066	0.465	0.552	2.208
Histidine (g)	0.003	0.003	0.002	n/a	0.061	0.238	0.308	1.232
Alanine (g)	0.009	0.01	0.01	n/a	0.049	0.386	0.463	1.852
Aspartic acid (g)	0.024	0.047	0.051	n/a	0.112	0.556	0.79	3.16
Glutamic acid (g)	0.027	0.145	0.046	n/a	0.426	3.425	4.069	16.276
Glycine (g)	0.009	0.007	0.007	n/a	0.03	0.42	0.472	1.888
Proline (g)	0.007	0.007	0.005	n/a	0.197	1.168	1.383	5.532
Serine (g)	0.007	0.01	0.012	n/a	0.102	0.522	0.653	2.612
Cholesterol (mg)	n/a	0.0	0.0	n/a	7.35	0.0	7.35	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.01	0.015	n/a	1.476	1.576	3.077	12.308
Phytosterols (mg)	n/a	2.357	2.196	n/a	n/a	n/a	4.552	18.208
Monounsaturated Fat (g)	n/a	0.01	0.002	n/a	0.657	3.22	3.89	15.56
Polyunsaturated (g)	n/a	0.027	0.015	n/a	0.066	1.304	1.411	5.644