Receta Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pack tostito chips

4 ounce. Catalina salad dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	lettuce 5.67g	hamburger 37.8g	taco seasoning 0.44g	taco sauce 9.45g	tomatoes 28.06g	olives 33.75g	cheddar cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.08	7.56	0.0	0.0	0.25	0.0	4.71	12.59	151.08
Total Fat (g)	0.01	3.78	0.0	0.0	0.06	33.75	6.26	43.86	526.32
Carbohydrates (g)	0.13	0.0	0.25	1.18	1.1	0.0	0.24	2.9	34.8
Ash (g)	0.03	0.37	0.17	0.21	0.14	n/a	0.74	1.66	19.92
Calories (kcal)	0.907	66.527	0.83	4.725	5.051	298.35	76.167	452.556	5430.672
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.05	0.05	0.6
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.35	n/a	n/a	0.36	4.32
Fructose (g)	0.02	n/a	n/a	n/a	0.38	n/a	n/a	0.4	4.8
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.04	0.04	0.48
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.03	0.03	0.36
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	5.42	26.27	0.03	8.06	26.52	0.0	6.95	73.24	878.88
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.08	0.59	0.74	0.0	0.1	1.54	18.48
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.0	0.3	0.0	0.0	0.5	6.0
Calcium (mg)	1.87	4.536	n/a	0.0	2.806	0.338	136.269	145.818	1749.816
Iron (mg)	0.07	0.85	0.03	0.0	0.08	0.19	0.13	1.34	16.08
Magnesium (mg)	0.68	7.56	n/a	n/a	3.086	0.0	5.292	16.618	199.416
Phosphorus (mg)	1.587	69.55	n/a	n/a	6.734	0.0	96.768	174.639	2095.668
Potassium (mg)	10.597	121.335	n/a	n/a	66.498	0.338	18.522	217.29	2607.48
Sodium (mg)	1.417	24.947	35.634	76.829	1.403	0.675	117.369	258.273	3099.276
Zinc (mg)	0.01	1.81	n/a	n/a	0.05	0.0	0.59	2.46	29.52
Copper (mg)	0.002	0.026	n/a	n/a	0.017	0.0	0.006	0.051	0.612
Manganese (mg)	0.011	0.004	n/a	n/a	0.031	n/a	0.002	0.048	0.576
Selenium (mcg)	0.1	6.3	n/a	n/a	0.0	0.0	2.6	9.0	108.0
Vitamin A, IU (IU)	424.547	0.0	41.433	59.063	233.726	n/a	189.378	948.146	11377.752
Retinol (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	48.762	48.762	585.144
Vitamin A, RAE (mcg_RAE)	21.25	0.0	n/a	n/a	11.785	0.0	50.085	83.12	997.44
Beta Carotene (mcg)	254.717	0.0	n/a	n/a	125.982	0.0	16.065	396.764	4761.168
Vitamin E (mg)	0.01	0.12	n/a	n/a	0.15	4.84	0.05	5.18	62.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.268	2.268	27.216
Lycopene (mcg)	0.0	0.0	n/a	n/a	721.941	0.0	0.0	721.941	8663.292
Lutein + zeaxanthin (mcg)	97.693	0.0	n/a	n/a	34.512	0.0	0.0	132.205	1586.46
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	n/a	0.03	n/a	0.0	0.05	0.6
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.2	0.0	3.6	0.0	0.0	4.0	48.0
Thiamin (mg)	0.003	0.015	n/a	n/a	0.011	0.0	0.006	0.035	0.42
Riboflavin (mg)	0.005	0.06	n/a	n/a	0.006	0.0	0.072	0.142	1.704
Niacin (mg)	0.018	1.916	n/a	n/a	0.166	0.0	0.015	2.115	25.38
Pantothenic acid (mg)	0.008	0.227	n/a	n/a	0.025	n/a	0.077	0.337	4.044
Vitamin B-6 (mg)	0.006	0.14	n/a	n/a	0.022	0.0	0.013	0.181	2.172
Folate (mcg)	2.04	2.268	n/a	n/a	4.209	0.0	3.402	11.919	143.028
Vitamin B-12 (mcg)	n/a	0.84	n/a	n/a	0.0	0.0	0.16	0.99	11.88
Choline (mg)	0.7	25.0	n/a	n/a	1.9	0.1	3.1	30.8	369.6
Folic acid (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.03	n/a	n/a	0.003	n/a	0.06	0.095	1.14
Threonine (g)	0.003	0.287	n/a	n/a	0.008	n/a	0.168	0.467	5.604
Isoleucine (g)	0.002	0.336	n/a	n/a	0.006	n/a	0.293	0.637	7.644
Leucine (g)	0.004	0.59	n/a	n/a	0.008	n/a	0.452	1.054	12.648
Lysine (g)	0.003	0.624	n/a	n/a	0.008	n/a	0.391	1.026	12.312
Methionine (g)	0.001	0.189	n/a	n/a	0.003	n/a	0.123	0.316	3.792
Cystine (g)	0.001	0.076	n/a	n/a	0.003	n/a	0.025	0.104	1.248
Phenylalanine (g)	0.004	0.302	n/a	n/a	0.02	n/a	0.248	0.574	6.888
Tyrosine (g)	0.002	0.227	n/a	n/a	0.003	n/a	0.227	0.458	5.496
Valine (g)	0.003	0.374	n/a	n/a	0.006	n/a	0.314	0.696	8.352
Arginine (g)	0.002	0.51	n/a	n/a	0.006	n/a	0.178	0.696	8.352
Histidine (g)	0.001	0.238	n/a	n/a	0.003	n/a	0.164	0.407	4.884
Alanine (g)	0.003	0.491	n/a	n/a	0.008	n/a	0.132	0.635	7.62
Aspartic acid (g)	0.008	0.68	n/a	n/a	0.039	n/a	0.302	1.03	12.36
Glutamic acid (g)	0.009	1.123	n/a	n/a	0.121	n/a	1.151	2.403	28.836
Glycine (g)	0.003	0.578	n/a	n/a	0.006	n/a	0.081	0.668	8.016
Proline (g)	0.002	0.427	n/a	n/a	0.006	n/a	0.531	0.966	11.592
Serine (g)	0.002	0.31	n/a	n/a	0.008	n/a	0.276	0.597	7.164
Cholesterol (mg)	n/a	24.569	0.0	0.0	0.0	0.0	19.845	44.414	532.968
Trans Fat (g)	n/a	0.242	n/a	n/a	n/a	n/a	n/a	0.242	2.904
Saturated Fat (g)	n/a	1.535	0.0	0.0	0.008	4.661	3.986	10.19	122.28
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.964	n/a	n/a	1.964	23.568
Monounsaturated Fat (g)	n/a	1.644	n/a	n/a	0.008	24.624	1.775	28.051	336.612
Polyunsaturated (g)	n/a	0.129	n/a	n/a	0.022	3.551	0.178	3.879	46.548