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Receta TACO SALAD - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla Chips
1 Bottle Catalina Salad Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		lettuce
0.52g 		onion
31.08g 		onion soup
1.88g 		kidney beans
120.0g 		cheddar cheese
85.05g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.01 0.25 0.14 6.26 21.18 n/a 47.53 190.12
Total Fat (g) 19.36 0.0 0.02 0.01 0.72 28.19 n/a 48.29 193.16
Carbohydrates (g) 0.0 0.01 2.35 1.22 17.4 1.09 n/a 22.07 88.28
Ash (g) 0.98 0.0 0.11 0.44 1.97 3.34 n/a 6.83 27.32
Calories (kcal) 258.546 0.083 9.946 5.494 100.8 342.752 n/a 717.62 2870.48
Starch (g) n/a 0.0 0.0 n/a 10.68 n/a n/a 10.68 42.72
Sucrose (g) n/a 0.0 0.22 n/a 2.22 0.2 n/a 2.65 10.6
Glucose (dextrose) (g) n/a 0.0 0.7 n/a 0.0 n/a n/a 0.7 2.8
Fructose (g) n/a 0.0 0.63 n/a 0.0 n/a n/a 0.63 2.52
Lactose (g) n/a 0.0 0.01 n/a 0.0 0.2 n/a 0.2 0.8
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.13 n/a 0.13 0.52
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 74.63 0.5 28.36 0.07 93.65 31.26 n/a 228.46 913.84
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 1.56 0.09 2.22 0.44 n/a 4.31 17.24
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 6.4 0.0 n/a 6.8 27.2
Calcium (mg) 7.938 0.172 6.216 2.681 40.8 613.211 n/a 671.017 2684.068
Iron (mg) 1.92 0.01 0.08 0.02 1.4 0.58 n/a 4.01 16.04
Magnesium (mg) 19.278 0.062 2.797 1.125 32.4 23.814 n/a 79.476 317.904
Phosphorus (mg) 138.345 0.146 8.392 3.956 108.0 435.456 n/a 694.294 2777.176
Potassium (mg) 278.958 0.972 36.985 13.519 284.4 83.349 n/a 698.183 2792.732
Sodium (mg) 64.637 0.13 2.486 150.581 355.2 528.161 n/a 1101.195 4404.78
Zinc (mg) 4.07 0.0 0.04 0.02 0.55 2.65 n/a 7.33 29.32
Copper (mg) 0.068 0.0 0.019 0.007 0.168 0.026 n/a 0.287 1.148
Manganese (mg) 0.023 0.001 0.025 0.013 0.204 0.009 n/a 0.274 1.096
Selenium (mcg) 13.7 0.0 0.2 0.1 1.1 11.8 n/a 26.9 107.6
Vitamin A, IU (IU) 0.0 38.958 0.311 0.281 0.0 852.201 n/a 891.751 3567.004
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 219.429 n/a 219.429 877.716
Vitamin A, RAE (mcg_RAE) 0.0 1.95 0.0 0.019 0.0 225.383 n/a 227.351 909.404
Beta Carotene (mcg) n/a 23.374 0.311 0.169 n/a 72.293 n/a 96.146 384.584
Vitamin E (mg) n/a 0.0 0.01 0.0 0.02 0.25 n/a 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a 10.206 n/a 10.206 40.824
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 8.965 1.865 0.506 n/a 0.0 n/a 11.336 45.344
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.83 0.0 n/a 0.84 3.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 0.02 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 1.5 0.1 1.4 0.0 n/a 3.0 12.0
Thiamin (mg) 0.068 0.0 0.012 0.005 0.144 0.026 n/a 0.256 1.024
Riboflavin (mg) 0.261 0.0 0.006 0.005 0.06 0.323 n/a 0.656 2.624
Niacin (mg) 4.774 0.002 0.04 0.028 0.492 0.068 n/a 5.404 21.616
Pantothenic acid (mg) 0.408 0.001 0.031 0.016 0.168 0.349 n/a 0.973 3.892
Vitamin B-6 (mg) 0.272 0.001 0.04 0.011 0.084 0.06 n/a 0.467 1.868
Folate (mcg) 7.938 0.187 7.148 0.0 43.2 15.309 n/a 73.782 295.128
Vitamin B-12 (mcg) 2.17 n/a n/a 0.0 0.0 0.71 n/a 2.87 11.48
Choline (mg) n/a 0.1 1.7 0.5 41.9 14.0 n/a 58.2 232.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 n/a 0.072 0.272 n/a 0.347 1.388
Threonine (g) n/a 0.0 0.006 n/a 0.228 0.757 n/a 0.991 3.964
Isoleucine (g) n/a 0.0 0.003 n/a 0.3 1.318 n/a 1.622 6.488
Leucine (g) n/a 0.0 0.009 n/a 0.54 2.033 n/a 2.582 10.328
Lysine (g) n/a 0.0 0.009 n/a 0.444 1.761 n/a 2.214 8.856
Methionine (g) n/a 0.0 0.003 n/a 0.084 0.553 n/a 0.64 2.56
Cystine (g) n/a 0.0 0.003 n/a 0.06 0.111 n/a 0.174 0.696
Phenylalanine (g) n/a 0.0 0.006 n/a 0.372 1.114 n/a 1.493 5.972
Tyrosine (g) n/a 0.0 0.003 n/a 0.144 1.021 n/a 1.168 4.672
Valine (g) n/a 0.0 0.006 n/a 0.36 1.412 n/a 1.778 7.112
Arginine (g) n/a 0.0 0.034 n/a 0.348 0.799 n/a 1.182 4.728
Histidine (g) n/a 0.0 0.003 n/a 0.168 0.74 n/a 0.911 3.644
Alanine (g) n/a 0.0 0.006 n/a 0.288 0.595 n/a 0.89 3.56
Aspartic acid (g) n/a 0.001 0.022 n/a 0.792 1.361 n/a 2.175 8.7
Glutamic acid (g) n/a 0.001 0.056 n/a 1.008 5.18 n/a 6.244 24.976
Glycine (g) n/a 0.0 0.006 n/a 0.252 0.366 n/a 0.624 2.496
Proline (g) n/a 0.0 0.006 n/a 0.36 2.39 n/a 2.756 11.024
Serine (g) n/a 0.0 0.006 n/a 0.396 1.242 n/a 1.644 6.576
Cholesterol (mg) 78.244 n/a 0.0 0.0 0.0 89.303 n/a 167.547 670.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 n/a n/a 0.002 0.168 17.937 n/a 25.829 103.316
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.403 n/a n/a 0.001 0.456 7.986 n/a 16.846 67.384
Polyunsaturated (g) 0.805 n/a n/a 0.003 0.312 0.799 n/a 1.92 7.68