Receta Taco Salad Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Taco chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		refried beans
44.3g 		taco seasoning
0.53g 		onions
8.64g 		cream
22.68g 		lettuce
0.21g 		tomatoes
26.94g 		cheddar cheese
45.36g 		olives
1.35g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.0 0.16 0.47 0.0 0.24 11.29 0.0 14.56 145.6
Total Fat (g) 0.52 0.0 0.02 4.47 0.0 0.05 15.03 1.35 21.45 214.5
Carbohydrates (g) 6.76 0.3 0.63 0.65 0.0 1.06 0.58 0.0 9.99 99.9
Ash (g) 0.89 0.2 0.07 0.19 0.0 0.13 1.78 n/a 3.27 32.7
Calories (kcal) 40.313 0.996 2.765 43.772 0.033 4.848 182.801 11.934 287.463 2874.63
Starch (g) 3.96 n/a n/a 0.0 0.0 0.0 n/a n/a 3.96 39.6
Sucrose (g) 0.2 n/a n/a 0.0 0.0 0.0 0.11 n/a 0.31 3.1
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 0.34 n/a n/a 0.34 3.4
Fructose (g) 0.0 n/a n/a 0.0 0.0 0.37 n/a n/a 0.37 3.7
Lactose (g) 0.0 n/a n/a 0.79 0.0 0.0 0.1 n/a 0.9 9.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.07 n/a 0.07 0.7
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.73 0.03 7.76 16.89 0.2 25.45 16.67 0.0 100.74 1007.4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.1 0.2 0.79 0.0 0.71 0.24 0.0 2.24 22.4
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.2 0.0 0.0 0.3 0.0 0.0 2.9 29.0
Calcium (mg) 14.619 n/a 6.221 24.948 0.069 2.694 327.046 0.014 375.609 3756.09
Iron (mg) 0.74 0.04 0.13 0.04 0.0 0.07 0.31 0.01 1.33 13.3
Magnesium (mg) 16.834 n/a 1.728 2.268 0.025 2.963 12.701 0.0 36.519 365.19
Phosphorus (mg) 49.173 n/a 3.197 26.082 0.058 6.465 232.243 0.0 317.218 3172.18
Potassium (mg) 148.848 n/a 23.846 31.979 0.389 63.838 44.453 0.014 313.367 3133.67
Sodium (mg) 198.907 42.76 1.382 18.144 0.052 1.347 281.686 0.027 544.305 5443.05
Zinc (mg) 0.29 n/a 0.03 0.09 0.0 0.05 1.41 0.0 1.86 18.6
Copper (mg) 0.075 n/a 0.007 0.005 0.0 0.016 0.014 0.0 0.117 1.17
Manganese (mg) 0.146 n/a 0.014 0.002 0.0 0.03 0.005 n/a 0.197 1.97
Selenium (mcg) 2.9 n/a 0.1 0.6 0.0 0.0 6.3 0.0 9.8 98.0
Vitamin A, IU (IU) 0.0 49.719 86.141 130.637 15.583 224.377 454.507 n/a 960.964 9609.64
Retinol (mcg) 0.0 n/a 0.0 36.288 n/a 0.0 117.029 0.0 153.317 1533.17
Vitamin A, RAE (mcg_RAE) 0.0 n/a 4.32 36.742 0.78 11.313 120.204 0.0 173.359 1733.59
Beta Carotene (mcg) 0.0 n/a 51.667 5.897 9.35 120.943 38.556 0.0 226.412 2264.12
Vitamin E (mg) 0.02 n/a 0.05 0.1 0.0 0.15 0.13 0.19 0.64 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.443 n/a 5.443 54.43
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 693.063 0.0 0.0 693.063 6930.63
Lutein + zeaxanthin (mcg) 0.0 n/a 98.237 0.0 3.586 33.131 0.0 0.0 134.954 1349.54
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.46 n/a n/a 0.01 0.0 0.03 0.0 n/a 0.5 5.0
Tocopherol, delta (mg) 0.04 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 0.4
Vitamin C (mg) 2.7 0.2 1.6 0.2 0.0 3.4 0.0 0.0 8.2 82.0
Thiamin (mg) 0.018 n/a 0.005 0.009 0.0 0.011 0.014 0.0 0.056 0.56
Riboflavin (mg) 0.009 n/a 0.007 0.039 0.0 0.005 0.172 0.0 0.232 2.32
Niacin (mg) 0.186 n/a 0.046 0.025 0.001 0.159 0.036 0.0 0.453 4.53
Pantothenic acid (mg) 0.097 n/a 0.007 0.077 0.0 0.024 0.186 n/a 0.392 3.92
Vitamin B-6 (mg) 0.049 n/a 0.005 0.014 0.0 0.022 0.032 0.0 0.121 1.21
Folate (mcg) 4.873 n/a 5.53 1.588 0.075 4.04 8.165 0.0 24.27 242.7
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.06 n/a 0.0 0.38 0.0 0.44 4.4
Choline (mg) 10.1 n/a 0.5 4.4 0.0 1.8 7.5 0.0 24.3 243.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a 0.002 0.009 0.0 0.003 0.145 n/a 0.19 1.9
Threonine (g) 0.102 n/a 0.006 0.027 0.0 0.008 0.404 n/a 0.547 5.47
Isoleucine (g) 0.106 n/a 0.007 0.032 0.0 0.005 0.703 n/a 0.854 8.54
Leucine (g) 0.195 n/a 0.01 0.061 0.0 0.008 1.084 n/a 1.358 13.58
Lysine (g) 0.168 n/a 0.008 0.052 0.0 0.008 0.939 n/a 1.175 11.75
Methionine (g) 0.035 n/a 0.002 0.016 0.0 0.003 0.295 n/a 0.351 3.51
Cystine (g) 0.027 n/a n/a 0.007 0.0 0.003 0.059 n/a 0.095 0.95
Phenylalanine (g) 0.133 n/a 0.005 0.029 0.0 0.019 0.594 n/a 0.781 7.81
Tyrosine (g) 0.071 n/a 0.004 0.029 0.0 0.003 0.544 n/a 0.652 6.52
Valine (g) 0.128 n/a 0.007 0.039 0.0 0.005 0.753 n/a 0.932 9.32
Arginine (g) 0.151 n/a 0.011 0.023 0.0 0.005 0.426 n/a 0.616 6.16
Histidine (g) 0.066 n/a 0.003 0.018 0.0 0.003 0.395 n/a 0.485 4.85
Alanine (g) 0.102 n/a 0.007 0.023 0.0 0.008 0.318 n/a 0.457 4.57
Aspartic acid (g) 0.292 n/a 0.015 0.05 0.0 0.038 0.726 n/a 1.121 11.21
Glutamic acid (g) 0.372 n/a 0.033 0.129 0.0 0.116 2.762 n/a 3.413 34.13
Glycine (g) 0.093 n/a 0.008 0.014 0.0 0.005 0.195 n/a 0.315 3.15
Proline (g) 0.102 n/a 0.01 0.059 0.0 0.005 1.275 n/a 1.451 14.51
Serine (g) 0.133 n/a 0.007 0.036 0.0 0.008 0.662 n/a 0.847 8.47
Cholesterol (mg) 0.0 0.0 0.0 11.794 n/a 0.0 47.628 0.0 59.422 594.22
Trans Fat (g) 0.013 n/a n/a n/a n/a n/a n/a n/a 0.013 0.13
Saturated Fat (g) 0.173 0.0 0.003 2.61 n/a 0.008 9.566 0.186 12.547 125.47
Phytosterols (mg) n/a n/a n/a n/a n/a 1.886 n/a n/a 1.886 18.86
Monounsaturated Fat (g) 0.168 n/a 0.003 1.15 n/a 0.008 4.259 0.985 6.573 65.73
Polyunsaturated (g) 0.146 n/a 0.006 0.191 n/a 0.022 0.426 0.142 0.933 9.33