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Receta Taco Sauce Pizzas - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
18.0g 		tomatoes sauce
61.25g 		chili
0.65g 		salt
1.13g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.2 0.81 0.08 0.0 0.06 20.84 83.36
Total Fat (g) 19.36 0.02 0.11 0.11 0.0 0.0 19.6 78.4
Carbohydrates (g) 0.0 1.68 3.3 0.36 0.0 0.25 5.59 22.36
Ash (g) 0.98 0.06 1.23 0.06 1.12 0.01 3.45 13.8
Calories (kcal) 258.546 7.2 14.7 2.041 0.0 1.162 283.649 1134.596
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.16 0.0 n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.35 1.43 0.01 n/a n/a 1.8 7.2
Fructose (g) n/a 0.23 1.02 0.03 n/a n/a 1.28 5.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 16.04 55.81 0.05 0.0 0.02 146.55 586.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.76 2.6 0.05 0.0 0.09 3.5 14.0
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 0.2 0.0 0.0 1.5 6.0
Calcium (mg) 7.938 4.14 7.963 1.807 0.27 0.28 22.397 89.588
Iron (mg) 1.92 0.04 0.62 0.09 0.0 0.01 2.68 10.72
Magnesium (mg) 19.278 1.8 9.8 1.105 0.011 0.203 32.197 128.788
Phosphorus (mg) 138.345 5.22 15.925 1.97 0.0 1.46 162.919 651.676
Potassium (mg) 278.958 26.28 202.738 12.454 0.09 3.854 524.373 2097.492
Sodium (mg) 64.637 0.72 320.95 6.565 436.028 0.091 828.99 3315.96
Zinc (mg) 4.07 0.03 0.12 0.02 0.0 0.01 4.25 17.0
Copper (mg) 0.068 0.007 0.074 0.003 0.0 0.001 0.152 0.608
Manganese (mg) 0.023 0.023 0.067 0.014 0.001 0.002 0.131 0.524
Selenium (mcg) 13.7 0.1 0.1 0.0 0.0 0.1 14.1 56.4
Vitamin A, IU (IU) 0.0 0.36 265.213 192.725 0.0 0.0 458.298 1833.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.475 9.64 0.0 0.0 23.115 92.46
Beta Carotene (mcg) n/a 0.18 158.638 97.5 0.0 0.0 256.318 1025.272
Vitamin E (mg) n/a 0.0 0.87 0.19 0.0 0.0 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 8562.138 0.137 0.0 0.0 8562.274 34249.096
Lutein + zeaxanthin (mcg) n/a 0.72 14.088 2.015 0.0 0.0 16.823 67.292
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.06 0.02 n/a 0.0 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 4.3 0.4 0.0 0.1 6.1 24.4
Thiamin (mg) 0.068 0.009 0.012 0.002 0.0 0.002 0.093 0.372
Riboflavin (mg) 0.261 0.005 0.043 0.005 0.0 0.001 0.315 1.26
Niacin (mg) 4.774 0.022 0.6 0.051 0.0 0.002 5.45 21.8
Pantothenic acid (mg) 0.408 0.022 0.19 n/a 0.0 n/a 0.62 2.48
Vitamin B-6 (mg) 0.272 0.022 0.061 0.024 0.0 0.01 0.389 1.556
Folate (mcg) 7.938 3.42 6.738 0.65 0.0 0.007 18.752 75.008
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 2.17 8.68
Choline (mg) n/a 1.1 6.1 0.4 0.0 0.2 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.006 n/a 0.0 0.001 0.009 0.036
Threonine (g) n/a 0.004 0.025 n/a 0.0 0.002 0.03 0.12
Isoleucine (g) n/a 0.002 0.018 n/a 0.0 0.002 0.022 0.088
Leucine (g) n/a 0.005 0.025 n/a 0.0 0.004 0.034 0.136
Lysine (g) n/a 0.007 0.025 n/a 0.0 0.002 0.034 0.136
Methionine (g) n/a 0.0 0.006 n/a 0.0 0.001 0.007 0.028
Cystine (g) n/a 0.0 0.006 n/a 0.0 0.001 0.007 0.028
Phenylalanine (g) n/a 0.005 0.061 n/a 0.0 0.002 0.068 0.272
Tyrosine (g) n/a 0.002 0.012 n/a 0.0 0.001 0.015 0.06
Valine (g) n/a 0.004 0.018 n/a 0.0 0.002 0.024 0.096
Arginine (g) n/a 0.018 0.018 n/a 0.0 0.006 0.042 0.168
Histidine (g) n/a 0.002 0.012 n/a 0.0 0.001 0.015 0.06
Alanine (g) n/a 0.004 0.025 n/a 0.0 0.001 0.029 0.116
Aspartic acid (g) n/a 0.016 0.123 n/a 0.0 0.005 0.143 0.572
Glutamic acid (g) n/a 0.047 0.398 n/a 0.0 0.007 0.452 1.808
Glycine (g) n/a 0.005 0.018 n/a 0.0 0.002 0.026 0.104
Proline (g) n/a 0.002 0.012 n/a 0.0 0.001 0.015 0.06
Serine (g) n/a 0.004 0.025 n/a 0.0 0.002 0.03 0.12
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.007 0.018 0.019 0.0 0.0 7.768 31.072
Phytosterols (mg) n/a 2.7 n/a 0.54 0.0 0.028 3.268 13.072
Monounsaturated Fat (g) 8.403 0.002 0.018 0.023 0.0 0.0 8.446 33.784
Polyunsaturated (g) 0.805 0.004 0.043 0.048 0.0 0.001 0.901 3.604