Receta Taco-Seasoned Chex® Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. bite-size pretzel twists
1 package (1.25 ounce) Old El Paso® taco seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice chex
10.13g 		corn chex
11.63g 		cheese crackers
12.0g 		peanuts
18.25g 		oil
5.1g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 0.65 0.78 1.62 5.12 0.0 0.0 8.17 65.36
Total Fat (g) 0.16 0.19 0.89 9.58 5.1 0.0 15.93 127.44
Carbohydrates (g) 8.65 9.89 8.6 2.78 0.0 0.0 29.92 239.36
Ash (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Calories (kcal) 38.678 42.664 49.68 109.318 45.084 0.0 285.423 2283.384
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.29 0.45 0.26 0.0 3.7 4.95 39.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 1.16 0.15 0.76 0.0 0.0 2.83 22.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.3 1.7 0.0 0.0 2.6 20.8
Calcium (mg) 37.463 38.711 12.24 11.133 0.0 0.111 99.657 797.256
Iron (mg) 3.37 3.49 0.55 0.28 0.0 0.0 7.69 61.52
Magnesium (mg) 9.011 5.813 3.72 32.12 0.0 0.037 50.701 405.608
Phosphorus (mg) 11.543 8.37 21.0 72.453 0.0 0.0 113.365 906.92
Potassium (mg) 16.909 17.438 17.76 132.495 0.0 0.0 184.601 1476.808
Sodium (mg) 90.011 108.461 136.32 58.4 0.0 0.148 393.341 3146.728
Zinc (mg) 1.41 1.45 0.14 0.6 0.0 0.0 3.6 28.8
Copper (mg) 0.02 0.014 0.031 0.097 0.0 0.0 0.162 1.296
Manganese (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Selenium (mcg) 0.4 1.1 4.2 0.6 0.0 0.0 6.3 50.4
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 56.295 51.848 4.56 0.0 0.0 0.0 112.703 901.624
Vitamin A, RAE (mcg_RAE) 56.295 52.894 5.28 0.0 0.0 0.0 114.469 915.752
Beta Carotene (mcg) 0.0 9.533 7.56 0.0 0.0 0.0 17.093 136.744
Vitamin E (mg) 0.07 0.03 0.09 1.27 0.47 0.0 1.92 15.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 134.153 8.28 0.0 0.0 0.0 142.433 1139.464
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 2.3 0.3 0.1 0.0 0.0 5.0 40.0
Thiamin (mg) 0.141 0.145 0.079 0.016 0.0 0.0 0.382 3.056
Riboflavin (mg) 0.159 0.165 0.056 0.016 0.0 0.0 0.397 3.176
Niacin (mg) 1.875 1.938 0.73 2.524 0.0 0.0 7.067 56.536
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.187 0.194 0.007 0.084 0.0 0.0 0.473 3.784
Folate (mcg) 75.026 77.539 15.72 21.9 0.0 0.0 190.185 1521.48
Vitamin B-12 (mcg) 0.56 0.58 0.01 0.0 0.0 0.0 1.15 9.2
Choline (mg) 0.9 1.4 2.0 10.1 n/a 0.0 14.4 115.2
Folic acid (mcg) 74.621 75.33 11.52 0.0 0.0 0.0 161.471 1291.768
Tryptophan (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.132 n/a 0.132 1.056
Saturated Fat (g) 0.035 0.044 0.161 1.586 0.379 0.0 2.205 17.64
Phytosterols (mg) n/a n/a n/a n/a 12.75 n/a 12.75 102.0
Monounsaturated Fat (g) 0.056 0.044 0.302 4.741 1.159 0.0 6.303 50.424
Polyunsaturated (g) 0.054 0.077 0.348 2.79 3.322 0.0 6.591 52.728