Receta Taco Seasoned Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork chops
57.0g |
rice
30.83g |
tomatoes sauce
37.8g |
water
39.5g |
taco seasoning
0.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.64 | 2.2 | 0.5 | 0.0 | 0.0 | 10.34 | 62.04 |
| Total Fat (g) | 15.16 | 0.2 | 0.07 | 0.0 | 0.0 | 15.43 | 92.58 |
| Carbohydrates (g) | 2.62 | 24.65 | 2.03 | 0.0 | 0.25 | 29.56 | 177.36 |
| Ash (g) | n/a | 0.2 | 0.76 | 0.04 | 0.17 | 1.16 | 6.96 |
| Calories (kcal) | 179.55 | 112.542 | 9.072 | 0.0 | 0.83 | 301.994 | 1811.964 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.1 | n/a | n/a | 0.12 | 0.72 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.88 | n/a | n/a | 0.89 | 5.34 |
| Fructose (g) | n/a | 0.01 | 0.63 | n/a | n/a | 0.63 | 3.78 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 29.47 | 3.58 | 34.44 | 39.46 | 0.03 | 106.98 | 641.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | 1.61 | 0.0 | 0.08 | 1.73 | 10.38 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 1.1 | 6.6 |
| Calcium (mg) | 0.0 | 8.633 | 4.914 | 1.185 | n/a | 14.732 | 88.392 |
| Iron (mg) | 0.36 | 1.33 | 0.39 | 0.0 | 0.03 | 2.11 | 12.66 |
| Magnesium (mg) | 7.98 | 7.708 | 6.048 | 0.395 | n/a | 22.131 | 132.786 |
| Phosphorus (mg) | 86.07 | 35.458 | 9.828 | 0.0 | n/a | 131.356 | 788.136 |
| Potassium (mg) | 233.13 | 35.458 | 125.118 | 0.0 | n/a | 393.706 | 2362.236 |
| Sodium (mg) | 758.1 | 1.542 | 198.072 | 1.58 | 35.634 | 994.927 | 5969.562 |
| Zinc (mg) | 0.91 | 0.34 | 0.08 | 0.0 | n/a | 1.32 | 7.92 |
| Copper (mg) | 0.029 | 0.068 | 0.045 | 0.004 | n/a | 0.146 | 0.876 |
| Manganese (mg) | n/a | 0.336 | 0.042 | 0.0 | n/a | 0.378 | 2.268 |
| Selenium (mcg) | 13.1 | 4.7 | 0.1 | 0.0 | n/a | 17.8 | 106.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 163.674 | 0.0 | 41.433 | 205.107 | 1230.642 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.316 | 0.0 | n/a | 8.316 | 49.896 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 97.902 | 0.0 | n/a | 97.902 | 587.412 |
| Vitamin E (mg) | 0.24 | 0.03 | 0.54 | 0.0 | n/a | 0.81 | 4.86 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 5284.062 | 0.0 | n/a | 5284.062 | 31704.372 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 8.694 | 0.0 | n/a | 8.694 | 52.164 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 2.8 | 16.8 |
| Thiamin (mg) | 0.182 | 0.179 | 0.008 | 0.0 | n/a | 0.369 | 2.214 |
| Riboflavin (mg) | 0.103 | 0.015 | 0.026 | 0.0 | n/a | 0.144 | 0.864 |
| Niacin (mg) | 2.012 | 1.292 | 0.37 | 0.0 | n/a | 3.674 | 22.044 |
| Pantothenic acid (mg) | n/a | 0.311 | 0.117 | 0.0 | n/a | 0.429 | 2.574 |
| Vitamin B-6 (mg) | 0.125 | 0.049 | 0.038 | 0.0 | n/a | 0.213 | 1.278 |
| Folate (mcg) | 1.71 | 71.225 | 4.158 | 0.0 | n/a | 77.093 | 462.558 |
| Vitamin B-12 (mcg) | 0.26 | 0.0 | 0.0 | 0.0 | n/a | 0.26 | 1.56 |
| Choline (mg) | 39.0 | 1.8 | 3.7 | 0.0 | n/a | 44.6 | 267.6 |
| Folic acid (mcg) | 0.0 | 68.758 | 0.0 | 0.0 | n/a | 68.758 | 412.548 |
| Tryptophan (g) | n/a | 0.025 | 0.004 | n/a | n/a | 0.028 | 0.168 |
| Threonine (g) | n/a | 0.08 | 0.015 | n/a | n/a | 0.095 | 0.57 |
| Isoleucine (g) | n/a | 0.096 | 0.011 | n/a | n/a | 0.107 | 0.642 |
| Leucine (g) | n/a | 0.182 | 0.015 | n/a | n/a | 0.197 | 1.182 |
| Lysine (g) | n/a | 0.08 | 0.015 | n/a | n/a | 0.095 | 0.57 |
| Methionine (g) | n/a | 0.052 | 0.004 | n/a | n/a | 0.056 | 0.336 |
| Cystine (g) | n/a | 0.046 | 0.004 | n/a | n/a | 0.05 | 0.3 |
| Phenylalanine (g) | n/a | 0.117 | 0.038 | n/a | n/a | 0.155 | 0.93 |
| Tyrosine (g) | n/a | 0.074 | 0.008 | n/a | n/a | 0.082 | 0.492 |
| Valine (g) | n/a | 0.136 | 0.011 | n/a | n/a | 0.147 | 0.882 |
| Arginine (g) | n/a | 0.182 | 0.011 | n/a | n/a | 0.193 | 1.158 |
| Histidine (g) | n/a | 0.052 | 0.008 | n/a | n/a | 0.06 | 0.36 |
| Alanine (g) | n/a | 0.126 | 0.015 | n/a | n/a | 0.142 | 0.852 |
| Aspartic acid (g) | n/a | 0.207 | 0.076 | n/a | n/a | 0.282 | 1.692 |
| Glutamic acid (g) | n/a | 0.429 | 0.246 | n/a | n/a | 0.674 | 4.044 |
| Glycine (g) | n/a | 0.102 | 0.011 | n/a | n/a | 0.113 | 0.678 |
| Proline (g) | n/a | 0.105 | 0.008 | n/a | n/a | 0.112 | 0.672 |
| Serine (g) | n/a | 0.117 | 0.015 | n/a | n/a | 0.132 | 0.792 |
| Cholesterol (mg) | 40.47 | 0.0 | 0.0 | 0.0 | 0.0 | 40.47 | 242.82 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.694 | 0.056 | 0.011 | 0.0 | 0.0 | 5.761 | 34.566 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.701 | 0.065 | 0.011 | 0.0 | n/a | 7.777 | 46.662 |
| Polyunsaturated (g) | 1.151 | 0.056 | 0.026 | 0.0 | n/a | 1.233 | 7.398 |