Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
15.63g 		chili
5.2g 		paprika
2.1g 		salt
6.0g 		cumin
1.05g 		onion
3.0g 		onion
0.6g 		cayenne pepper
0.45g 		garlic
0.7g 		sugar
1.05g 		oregano
0.23g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.64 0.31 0.0 0.19 0.03 0.06 0.05 0.12 0.0 0.03 3.04 3.04
Total Fat (g) 0.15 0.87 0.27 0.0 0.23 0.0 0.01 0.08 0.01 0.0 0.02 1.65 1.65
Carbohydrates (g) 11.93 2.84 1.17 0.0 0.46 0.28 0.48 0.25 0.51 1.05 0.15 19.13 19.13
Ash (g) 0.07 0.44 0.15 5.99 0.08 0.01 0.02 0.03 0.02 0.0 0.02 6.83 6.83
Calories (kcal) 56.893 16.328 6.069 0.0 3.938 1.199 2.082 1.431 2.324 4.064 0.704 95.031 95.031
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.02 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.09 0.09
Glucose (dextrose) (g) n/a 0.11 0.06 n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.23 0.23
Fructose (g) n/a 0.22 0.14 n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.41 0.41
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.41 0.2 0.01 0.08 2.67 0.03 0.04 0.05 0.0 0.02 5.36 5.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.37 0.22 0.0 0.02 0.13 0.21 0.05 0.17 1.05 0.01 2.27 2.27
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 1.8 0.8 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 3.5 3.5
Calcium (mg) 2.345 14.456 3.717 1.44 9.776 0.689 2.178 0.666 0.56 0.011 3.625 39.462 39.462
Iron (mg) 0.73 0.74 0.5 0.02 0.7 0.01 0.02 0.04 0.02 0.0 0.1 2.86 2.86
Magnesium (mg) 3.439 8.84 3.885 0.06 3.843 0.3 0.732 0.684 0.406 0.0 0.621 22.809 22.809
Phosphorus (mg) 16.88 15.756 7.245 0.0 5.24 0.869 2.04 1.319 2.919 0.0 0.46 52.728 52.728
Potassium (mg) 16.724 99.632 49.224 0.48 18.774 4.376 5.658 9.063 7.707 0.021 3.839 215.497 215.497
Sodium (mg) 0.313 52.52 0.714 2325.48 1.764 0.12 0.324 0.135 0.182 0.0 0.035 2381.586 2381.586
Zinc (mg) 0.11 0.14 0.09 0.01 0.05 0.01 0.01 0.01 0.02 0.0 0.01 0.45 0.45
Copper (mg) 0.022 0.022 0.013 0.002 0.009 0.001 0.001 0.002 0.001 0.0 0.002 0.075 0.075
Manganese (mg) 0.106 0.113 0.018 0.006 0.035 0.004 0.002 0.009 0.004 0.0 0.011 0.307 0.307
Selenium (mcg) 5.3 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 6.1 6.1
Vitamin A, IU (IU) 0.0 1541.8 1107.435 0.0 13.335 0.06 0.0 187.245 0.0 0.0 15.877 2865.752 2865.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 77.116 55.377 0.0 0.672 0.0 0.0 9.365 0.0 0.0 0.794 143.323 143.323
Beta Carotene (mcg) 0.0 780.0 581.259 0.0 8.001 0.03 0.0 98.28 0.0 0.0 9.458 1477.028 1477.028
Vitamin E (mg) 0.01 1.51 0.63 0.0 0.03 0.0 0.0 0.13 0.0 0.0 0.04 2.37 2.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.092 1.092
Lutein + zeaxanthin (mcg) 2.813 16.12 276.297 0.0 4.704 0.12 0.0 59.207 0.0 0.0 1.983 361.243 361.243
Tocopherol, beta (mg) 0.01 0.02 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.07 0.07
Tocopherol, gamma (mg) 0.06 0.16 0.07 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.05 0.34 0.34
Tocopherol, delta (mg) 0.0 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.03 0.03
Vitamin C (mg) 0.0 3.3 1.5 0.0 0.1 0.2 0.1 0.3 0.1 0.0 0.1 5.8 5.8
Thiamin (mg) 0.123 0.018 0.014 0.0 0.007 0.001 0.003 0.001 0.003 0.0 0.001 0.172 0.172
Riboflavin (mg) 0.077 0.041 0.037 0.0 0.003 0.001 0.0 0.004 0.001 0.0 0.001 0.165 0.165
Niacin (mg) 0.922 0.41 0.322 0.0 0.048 0.004 0.004 0.039 0.005 0.0 0.014 1.768 1.768
Pantothenic acid (mg) 0.069 n/a 0.037 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a 0.11 0.11
Vitamin B-6 (mg) 0.006 0.191 0.084 0.0 0.005 0.004 0.007 0.011 0.021 0.0 0.003 0.331 0.331
Folate (mcg) 28.603 5.2 2.226 0.0 0.105 0.569 0.996 0.477 0.014 0.0 0.63 38.821 38.821
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 3.5 1.1 0.0 0.3 0.2 0.2 0.2 0.5 0.0 0.1 7.6 7.6
Folic acid (mcg) 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.02 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.002 n/a n/a 0.023 0.023
Threonine (g) 0.044 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.003 n/a n/a 0.049 0.049
Isoleucine (g) 0.056 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.005 n/a n/a 0.063 0.063
Leucine (g) 0.111 n/a n/a 0.0 n/a 0.001 0.002 n/a 0.007 n/a n/a 0.121 0.121
Lysine (g) 0.036 n/a n/a 0.0 n/a 0.001 0.003 n/a 0.004 n/a n/a 0.044 0.044
Methionine (g) 0.028 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.002 n/a n/a 0.031 0.031
Cystine (g) 0.034 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.001 n/a n/a 0.037 0.037
Phenylalanine (g) 0.081 n/a n/a 0.0 n/a 0.001 0.002 n/a 0.003 n/a n/a 0.087 0.087
Tyrosine (g) 0.048 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.002 n/a n/a 0.052 0.052
Valine (g) 0.066 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.005 n/a n/a 0.073 0.073
Arginine (g) 0.066 n/a n/a 0.0 n/a 0.003 0.008 n/a 0.012 n/a n/a 0.088 0.088
Histidine (g) 0.036 n/a n/a 0.0 n/a 0.0 0.001 n/a 0.002 n/a n/a 0.039 0.039
Alanine (g) 0.052 n/a n/a 0.0 n/a 0.001 0.001 n/a 0.002 n/a n/a 0.056 0.056
Aspartic acid (g) 0.069 n/a n/a 0.0 n/a 0.003 0.003 n/a 0.009 n/a n/a 0.084 0.084
Glutamic acid (g) 0.544 n/a n/a 0.0 n/a 0.008 0.011 n/a 0.015 n/a n/a 0.578 0.578
Glycine (g) 0.058 n/a n/a 0.0 n/a 0.001 0.002 n/a 0.004 n/a n/a 0.064 0.064
Proline (g) 0.188 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.002 n/a n/a 0.192 0.192
Serine (g) 0.081 n/a n/a 0.0 n/a 0.001 0.002 n/a 0.004 n/a n/a 0.087 0.087
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.153 0.044 0.0 0.016 0.001 0.001 0.015 0.001 0.0 0.006 0.263 0.263
Phytosterols (mg) n/a 4.316 3.675 0.0 0.714 0.45 0.522 0.374 0.056 n/a 0.467 10.573 10.573
Monounsaturated Fat (g) 0.014 0.186 0.026 0.0 0.147 0.0 0.001 0.012 0.0 0.0 0.002 0.388 0.388
Polyunsaturated (g) 0.064 0.388 0.175 0.0 0.034 0.001 0.003 0.038 0.003 0.0 0.012 0.717 0.717