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Receta Taco Shell Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    flour tortillas
    extra virgin olive oil
    diced fresh or possibly cooked vegetables of your choice
    salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour tortillas
0.0g 		virgin olive oil
0.0g 		garbanzo beans
450.0g 		pickles
11.0g 		cheese
28.0g 		olives
13.5g 		salsa
0.0g 		lettuce
68.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 22.28 0.19 6.97 0.0 n/a 0.9 6.97 37.31 37.31
Total Fat (g) n/a n/a 5.13 0.01 9.28 13.5 n/a 0.15 9.28 37.35 37.35
Carbohydrates (g) n/a n/a 101.75 0.67 0.36 0.0 n/a 1.54 0.36 104.67 104.67
Ash (g) n/a n/a 7.25 n/a 1.1 n/a n/a 0.37 1.1 9.82 9.82
Calories (kcal) n/a n/a 535.5 3.19 112.84 119.34 n/a 10.88 112.84 894.59 894.59
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.07 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.14 0.14
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 0.19 0.19
Lactose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.0 0.06 0.13 0.13
Maltose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.04 0.08 0.08
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 313.61 9.94 10.29 0.0 n/a 65.04 10.29 409.16 409.16
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.12 0.15 0.0 n/a 0.33 0.15 0.74 0.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 19.8 0.3 0.0 0.0 n/a 0.6 0.0 20.7 20.7
Calcium (mg) n/a n/a 144.0 7.37 201.88 0.135 n/a 22.44 201.88 577.705 577.705
Iron (mg) n/a n/a 6.08 0.07 0.19 0.08 n/a 0.82 0.19 7.42 7.42
Magnesium (mg) n/a n/a 130.5 5.17 7.84 0.0 n/a 8.16 7.84 159.51 159.51
Phosphorus (mg) n/a n/a 405.0 5.39 143.36 0.0 n/a 19.04 143.36 716.15 716.15
Potassium (mg) n/a n/a 774.0 26.51 27.44 0.135 n/a 127.16 27.44 982.685 982.685
Sodium (mg) n/a n/a 1345.5 24.97 173.88 0.27 n/a 17.0 173.88 1735.5 1735.5
Zinc (mg) n/a n/a 4.77 0.05 0.87 0.0 n/a 0.14 0.87 6.7 6.7
Copper (mg) n/a n/a 0.765 0.009 0.008 0.0 n/a 0.02 0.008 0.811 0.811
Manganese (mg) n/a n/a 2.7 n/a 0.003 n/a n/a 0.136 0.003 2.842 2.842
Selenium (mcg) n/a n/a 12.6 0.1 3.9 0.0 n/a 1.0 3.9 21.5 21.5
Vitamin A, IU (IU) n/a n/a 94.5 n/a 280.56 n/a n/a 5094.56 280.56 5750.18 5750.18
Retinol (mcg) n/a n/a 0.0 0.0 72.24 0.0 n/a n/a 72.24 144.48 144.48
Vitamin A, RAE (mcg_RAE) n/a n/a 4.5 1.65 74.2 0.0 n/a 255.0 74.2 409.55 409.55
Beta Carotene (mcg) n/a n/a 54.0 19.14 23.8 0.0 n/a 3056.6 23.8 3177.34 3177.34
Vitamin E (mg) n/a n/a n/a 0.03 0.08 1.94 n/a 0.1 0.08 2.24 2.24
Vitamin D (IU) n/a n/a n/a n/a 3.36 n/a n/a n/a 3.36 6.72 6.72
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 43.89 0.0 0.0 n/a 1172.32 0.0 1216.21 1216.21
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.0 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 17.1 1.5 0.0 0.0 n/a 2.5 0.0 21.1 21.1
Thiamin (mg) n/a n/a 0.135 0.015 0.008 0.0 n/a 0.041 0.008 0.208 0.208
Riboflavin (mg) n/a n/a 0.135 0.006 0.106 0.0 n/a 0.054 0.106 0.408 0.408
Niacin (mg) n/a n/a 0.63 0.08 0.022 0.0 n/a 0.218 0.022 0.973 0.973
Pantothenic acid (mg) n/a n/a 1.35 n/a 0.115 n/a n/a 0.095 0.115 1.675 1.675
Vitamin B-6 (mg) n/a n/a 2.115 0.018 0.02 0.0 n/a 0.068 0.02 2.24 2.24
Folate (mcg) n/a n/a 301.5 5.39 5.04 0.0 n/a 24.48 5.04 341.45 341.45
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.23 0.0 n/a n/a 0.23 0.46 0.46
Choline (mg) n/a n/a 146.7 1.2 4.6 0.0 n/a 8.0 4.6 165.2 165.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.225 n/a 0.09 n/a n/a 0.014 0.09 0.418 0.418
Threonine (g) n/a n/a 0.81 n/a 0.249 n/a n/a 0.034 0.249 1.342 1.342
Isoleucine (g) n/a n/a 0.945 n/a 0.434 n/a n/a 0.027 0.434 1.84 1.84
Leucine (g) n/a n/a 1.575 n/a 0.669 n/a n/a 0.048 0.669 2.961 2.961
Lysine (g) n/a n/a 1.485 n/a 0.58 n/a n/a 0.034 0.58 2.678 2.678
Methionine (g) n/a n/a 0.315 n/a 0.182 n/a n/a 0.014 0.182 0.693 0.693
Cystine (g) n/a n/a 0.315 n/a 0.036 n/a n/a 0.007 0.036 0.395 0.395
Phenylalanine (g) n/a n/a 1.215 n/a 0.367 n/a n/a 0.048 0.367 1.996 1.996
Tyrosine (g) n/a n/a 0.54 n/a 0.336 n/a n/a 0.02 0.336 1.232 1.232
Valine (g) n/a n/a 0.945 n/a 0.465 n/a n/a 0.034 0.465 1.909 1.909
Arginine (g) n/a n/a 2.115 n/a 0.263 n/a n/a 0.027 0.263 2.669 2.669
Histidine (g) n/a n/a 0.63 n/a 0.244 n/a n/a 0.014 0.244 1.131 1.131
Alanine (g) n/a n/a 0.945 n/a 0.196 n/a n/a 0.034 0.196 1.371 1.371
Aspartic acid (g) n/a n/a 2.61 n/a 0.448 n/a n/a 0.095 0.448 3.601 3.601
Glutamic acid (g) n/a n/a 3.915 n/a 1.705 n/a n/a 0.109 1.705 7.434 7.434
Glycine (g) n/a n/a 0.945 n/a 0.12 n/a n/a 0.034 0.12 1.22 1.22
Proline (g) n/a n/a 0.9 n/a 0.787 n/a n/a 0.027 0.787 2.501 2.501
Serine (g) n/a n/a 1.125 n/a 0.409 n/a n/a 0.027 0.409 1.97 1.97
Cholesterol (mg) n/a n/a 0.0 0.0 29.4 0.0 n/a n/a 29.4 58.8 58.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.54 0.002 5.905 1.864 n/a n/a 5.905 14.217 14.217
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 1.17 0.002 2.629 9.85 n/a n/a 2.629 16.28 16.28
Polyunsaturated (g) n/a n/a 2.295 0.002 0.263 1.42 n/a n/a 0.263 4.244 4.244