Receta Taco Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package of Hidden Valley Ranch dressing mix (not the buttermilk kind)
This soup serves 12: Calories 148, 1 gram of fat and 8 grams of fiber
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		kidney beans
496.0g 		vegetarian refried beans
444.0g 		chili beans
490.19g 		corn
298.0g 		tomatoes
190.0g 		tomatoes sauce
459.38g 		chillis
54.75g 		water
118.5g 		taco seasoning
5.3g 		ranch dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 25.89 23.44 24.51 7.87 1.48 6.06 1.1 0.0 0.0 n/a 91.84 91.84
Total Fat (g) 0.14 2.98 3.86 4.9 2.77 0.25 0.83 0.11 0.0 0.0 n/a 15.83 15.83
Carbohydrates (g) 12.61 71.92 59.94 82.84 56.02 7.6 24.71 5.18 0.0 2.98 n/a 323.81 323.81
Ash (g) 0.47 8.13 8.66 7.84 2.74 1.54 9.19 0.33 0.12 2.01 n/a 41.04 41.04
Calories (kcal) 54.0 416.64 368.52 475.484 241.38 32.3 110.251 21.9 0.0 9.964 n/a 1730.44 1730.44
Starch (g) 0.0 44.14 38.41 n/a 38.89 n/a n/a n/a n/a n/a n/a 121.44 121.44
Sucrose (g) 1.34 9.18 2.62 n/a 5.1 0.02 1.19 n/a n/a n/a n/a 19.44 19.44
Glucose (dextrose) (g) 2.66 0.0 0.0 n/a 1.4 2.09 10.7 n/a n/a n/a n/a 16.85 16.85
Fructose (g) 1.74 0.0 0.0 n/a 0.83 2.41 7.63 n/a n/a n/a n/a 12.61 12.61
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.66 0.0 0.0 n/a n/a n/a n/a 0.66 0.66
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 120.3 387.08 348.05 370.09 228.6 179.13 418.59 48.04 118.38 0.3 n/a 2218.56 2218.56
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.72 9.18 2.62 25.73 9.06 4.52 19.52 2.79 0.0 0.99 n/a 80.15 80.15
Galactose (g) 0.0 0.0 0.0 n/a 1.07 0.0 0.0 n/a n/a n/a n/a 1.07 1.07
Dietary Fiber (g) 2.3 26.3 20.9 20.6 5.7 1.9 6.9 0.8 0.0 1.0 n/a 86.3 86.3
Calcium (mg) 31.05 168.64 155.4 151.959 14.9 58.9 59.719 9.855 3.555 n/a n/a 653.978 653.978
Iron (mg) 0.28 5.8 7.55 9.12 2.15 1.84 4.69 0.66 0.0 0.36 n/a 32.44 32.44
Magnesium (mg) 13.5 133.92 168.72 220.586 44.7 20.9 73.501 13.688 1.185 n/a n/a 690.699 690.699
Phosphorus (mg) 39.15 446.4 506.16 754.893 143.04 36.1 119.439 25.185 0.0 n/a n/a 2070.366 2070.366
Potassium (mg) 197.1 1175.52 1527.36 2205.855 402.3 357.2 1520.548 186.15 0.0 n/a n/a 7572.033 7572.033
Sodium (mg) 5.4 1468.16 1909.2 3553.878 888.04 271.7 2407.151 3.833 4.74 427.604 n/a 10939.705 10939.705
Zinc (mg) 0.23 2.28 3.29 9.8 1.1 0.27 0.92 0.16 0.01 n/a n/a 18.06 18.06
Copper (mg) 0.054 0.694 0.755 1.225 0.149 0.133 0.551 0.093 0.012 n/a n/a 3.667 3.667
Manganese (mg) 0.176 0.843 1.465 n/a 0.417 0.152 0.505 0.131 0.0 n/a n/a 3.69 3.69
Selenium (mcg) 0.7 4.5 24.9 6.4 2.1 0.2 0.9 0.3 0.0 n/a n/a 39.8 39.8
Vitamin A, IU (IU) 2.7 0.0 n/a 58.823 134.1 222.3 1989.115 645.503 0.0 497.193 n/a 3549.734 3549.734
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 4.902 5.96 11.4 101.064 32.303 0.0 n/a n/a 155.628 155.628
Beta Carotene (mcg) 1.35 n/a n/a 34.313 65.56 133.0 1189.794 367.373 0.0 n/a n/a 1791.39 1791.39
Vitamin E (mg) 0.03 0.1 0.4 1.03 0.21 1.29 6.52 0.38 0.0 n/a n/a 9.96 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 1455.864 0.0 5257.3 64216.73 0.0 0.0 n/a n/a 70929.895 70929.895
Lutein + zeaxanthin (mcg) 5.4 n/a n/a 63.725 524.48 163.4 105.657 396.938 0.0 n/a n/a 1259.6 1259.6
Tocopherol, beta (mg) 0.0 0.0 0.04 n/a 0.03 0.02 0.09 n/a n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.0 3.42 5.82 n/a 0.63 0.1 0.46 n/a n/a n/a n/a 10.42 10.42
Tocopherol, delta (mg) 0.0 0.1 0.8 n/a 0.03 0.0 0.0 n/a n/a n/a n/a 0.93 0.93
Vitamin C (mg) 10.0 6.0 n/a 8.3 2.1 17.7 32.2 132.8 0.0 2.4 n/a 211.3 211.3
Thiamin (mg) 0.068 0.595 0.178 0.196 0.06 0.095 0.092 0.049 0.0 n/a n/a 1.332 1.332
Riboflavin (mg) 0.041 0.248 0.089 0.735 0.149 0.114 0.322 0.049 0.0 n/a n/a 1.746 1.746
Niacin (mg) 0.162 2.034 1.643 1.765 1.132 1.349 4.502 0.52 0.0 n/a n/a 13.107 13.107
Pantothenic acid (mg) 0.162 0.694 0.799 n/a 1.073 0.228 1.424 0.033 0.0 n/a n/a 4.413 4.413
Vitamin B-6 (mg) 0.162 0.347 0.488 1.324 0.209 0.209 0.459 0.153 0.0 n/a n/a 3.351 3.351
Folate (mcg) 25.65 178.56 n/a 127.449 128.14 15.2 50.532 12.593 0.0 n/a n/a 538.124 538.124
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.05 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.05
Choline (mg) 8.2 173.1 n/a 177.9 48.6 13.3 45.5 6.1 0.0 n/a n/a 472.7 472.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.298 n/a n/a 0.089 0.019 0.046 0.016 n/a n/a n/a 0.482 0.482
Threonine (g) 0.027 0.942 n/a n/a 0.238 0.076 0.184 0.038 n/a n/a n/a 1.506 1.506
Isoleucine (g) 0.014 1.24 n/a n/a 0.268 0.038 0.138 0.038 n/a n/a n/a 1.736 1.736
Leucine (g) 0.041 2.232 n/a n/a 1.013 0.057 0.184 0.06 n/a n/a n/a 3.587 3.587
Lysine (g) 0.054 1.835 n/a n/a 0.745 0.057 0.184 0.049 n/a n/a n/a 2.924 2.924
Methionine (g) 0.0 0.347 n/a n/a 0.179 0.019 0.046 0.011 n/a n/a n/a 0.602 0.602
Cystine (g) 0.0 0.248 n/a n/a 0.119 0.019 0.046 0.022 n/a n/a n/a 0.454 0.454
Phenylalanine (g) 0.041 1.538 n/a n/a 0.387 0.057 0.459 0.033 n/a n/a n/a 2.515 2.515
Tyrosine (g) 0.014 0.595 n/a n/a 0.298 0.038 0.092 0.022 n/a n/a n/a 1.058 1.058
Valine (g) 0.027 1.488 n/a n/a 0.387 0.038 0.138 0.044 n/a n/a n/a 2.122 2.122
Arginine (g) 0.135 1.438 n/a n/a 0.328 0.038 0.138 0.055 n/a n/a n/a 2.132 2.132
Histidine (g) 0.014 0.694 n/a n/a 0.209 0.038 0.092 0.022 n/a n/a n/a 1.068 1.068
Alanine (g) 0.027 1.19 n/a n/a 0.656 0.057 0.184 0.044 n/a n/a n/a 2.158 2.158
Aspartic acid (g) 0.122 3.274 n/a n/a 0.566 0.304 0.919 0.159 n/a n/a n/a 5.343 5.343
Glutamic acid (g) 0.351 4.166 n/a n/a 1.579 0.912 2.986 0.142 n/a n/a n/a 10.137 10.137
Glycine (g) 0.041 1.042 n/a n/a 0.298 0.038 0.138 0.038 n/a n/a n/a 1.594 1.594
Proline (g) 0.014 1.488 n/a n/a 1.013 0.038 0.092 0.049 n/a n/a n/a 2.694 2.694
Serine (g) 0.027 1.637 n/a n/a 0.447 0.057 0.184 0.044 n/a n/a n/a 2.395 2.395
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.694 0.622 0.735 0.507 0.038 0.138 0.011 0.0 0.0 n/a 2.799 2.799
Phytosterols (mg) 20.25 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.25 20.25
Monounsaturated Fat (g) 0.014 1.885 0.932 0.392 0.715 0.038 0.138 0.005 0.0 n/a n/a 4.119 4.119
Polyunsaturated (g) 0.027 1.29 2.087 2.745 1.371 0.095 0.322 0.06 0.0 n/a n/a 7.996 7.996