Receta Taco Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkgs dry Ranch dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
16.88g 		chili beans
120.0g 		chili beans
120.0g 		corn
60.25g 		corn
37.25g 		chiles
65.16g 		taco seasoning
0.66g 		ranch dressing
0.0g 		tomatos
47.5g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.19 6.85 6.85 1.05 0.98 0.47 0.0 n/a 0.37 26.61 212.88
Total Fat (g) 9.68 0.02 6.59 6.59 0.25 0.35 0.18 0.0 n/a 0.06 23.71 189.68
Carbohydrates (g) 0.0 1.58 14.29 14.29 10.92 7.0 3.0 0.37 n/a 1.9 53.36 426.88
Ash (g) 0.49 0.06 1.66 1.66 0.59 0.34 0.85 0.25 n/a 0.38 6.28 50.24
Calories (kcal) 129.273 6.75 134.4 134.4 43.38 30.173 13.683 1.246 n/a 8.075 501.379 4011.032
Starch (g) n/a 0.0 n/a n/a n/a 4.86 n/a n/a n/a n/a 4.86 38.88
Sucrose (g) n/a 0.17 n/a n/a 1.6 0.64 n/a n/a n/a 0.0 2.41 19.28
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.14 0.18 n/a n/a n/a 0.52 1.17 9.36
Fructose (g) n/a 0.22 n/a n/a 0.14 0.1 n/a n/a n/a 0.6 1.06 8.48
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.07 0.08 n/a n/a n/a 0.0 0.15 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 37.31 15.04 90.61 90.61 47.43 28.57 60.76 0.04 n/a 44.78 415.16 3321.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.72 1.43 1.43 1.95 1.13 n/a 0.12 n/a 1.13 7.9 63.2
Galactose (g) n/a 0.0 n/a n/a 0.0 0.13 n/a n/a n/a 0.0 0.13 1.04
Dietary Fiber (g) 0.0 0.3 5.3 5.3 0.7 0.7 1.1 0.1 n/a 0.5 14.0 112.0
Calcium (mg) 3.969 3.881 56.4 56.4 1.808 1.863 23.456 n/a n/a 14.725 162.501 1300.008
Iron (mg) 0.96 0.04 4.12 4.12 0.23 0.27 0.87 0.04 n/a 0.46 11.09 88.72
Magnesium (mg) 9.639 1.688 54.0 54.0 10.243 5.588 2.606 n/a n/a 5.225 142.988 1143.904
Phosphorus (mg) 69.172 4.894 184.8 184.8 30.728 17.88 7.167 n/a n/a 9.025 508.466 4067.728
Potassium (mg) 139.479 24.638 438.0 438.0 80.735 50.288 73.627 n/a n/a 89.3 1334.065 10672.52
Sodium (mg) 32.318 0.675 626.4 626.4 171.713 111.005 258.67 53.451 n/a 67.925 1948.557 15588.456
Zinc (mg) 2.04 0.03 2.4 2.4 0.32 0.14 0.06 n/a n/a 0.07 7.45 59.6
Copper (mg) 0.034 0.007 0.144 0.144 0.03 0.019 n/a n/a n/a 0.033 0.411 3.288
Manganese (mg) 0.011 0.022 0.156 0.156 0.042 0.052 n/a n/a n/a 0.038 0.478 3.824
Selenium (mcg) 6.9 0.1 1.6 1.6 0.2 0.3 0.2 n/a n/a 0.0 10.8 86.4
Vitamin A, IU (IU) 0.0 0.338 404.4 404.4 44.585 16.763 82.097 62.149 n/a 55.575 1070.306 8562.448
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.4 20.4 2.41 0.745 3.909 n/a n/a 2.85 50.714 405.712
Beta Carotene (mcg) n/a 0.169 216.0 216.0 18.075 8.195 n/a n/a n/a 33.25 491.689 3933.512
Vitamin E (mg) n/a 0.0 0.62 0.62 0.04 0.03 n/a n/a n/a 0.32 1.64 13.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1282.8 1282.8 0.0 0.0 n/a n/a n/a 1314.325 3879.925 31039.4
Lutein + zeaxanthin (mcg) n/a 0.675 128.4 128.4 571.773 65.56 n/a n/a n/a 40.85 935.658 7485.264
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.06 0.08 n/a n/a n/a 0.02 0.16 1.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 2.0 2.0 2.8 0.3 22.3 0.3 n/a 4.4 35.4 283.2
Thiamin (mg) 0.034 0.008 0.06 0.06 0.018 0.007 0.007 n/a n/a 0.024 0.218 1.744
Riboflavin (mg) 0.13 0.005 0.132 0.132 0.03 0.019 0.02 n/a n/a 0.029 0.496 3.968
Niacin (mg) 2.387 0.02 0.432 0.432 0.578 0.142 0.41 n/a n/a 0.337 4.739 37.912
Pantothenic acid (mg) 0.204 0.02 1.704 1.704 0.108 0.134 0.052 n/a n/a 0.057 3.984 31.872
Vitamin B-6 (mg) 0.136 0.02 0.156 0.156 0.036 0.026 0.078 n/a n/a 0.052 0.661 5.288
Folate (mcg) 3.969 3.206 27.6 27.6 27.113 16.018 35.184 n/a n/a 3.8 144.49 1155.92
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.08 8.64
Choline (mg) n/a 1.0 24.2 24.2 12.2 6.1 n/a n/a n/a 3.3 71.1 568.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.084 0.084 0.006 0.011 0.007 n/a n/a 0.005 0.198 1.584
Threonine (g) n/a 0.003 0.288 0.288 0.042 0.03 0.02 n/a n/a 0.019 0.69 5.52
Isoleucine (g) n/a 0.002 0.3 0.3 0.042 0.034 0.013 n/a n/a 0.01 0.7 5.6
Leucine (g) n/a 0.005 0.552 0.552 0.114 0.127 0.026 n/a n/a 0.014 1.391 11.128
Lysine (g) n/a 0.007 0.492 0.492 0.042 0.093 0.02 n/a n/a 0.014 1.16 9.28
Methionine (g) n/a 0.0 0.12 0.12 0.024 0.022 0.007 n/a n/a 0.005 0.298 2.384
Cystine (g) n/a 0.0 0.072 0.072 0.006 0.015 0.007 n/a n/a 0.005 0.176 1.408
Phenylalanine (g) n/a 0.005 0.348 0.348 0.048 0.048 0.013 n/a n/a 0.014 0.825 6.6
Tyrosine (g) n/a 0.002 0.192 0.192 0.042 0.037 0.013 n/a n/a 0.01 0.488 3.904
Valine (g) n/a 0.003 0.348 0.348 0.06 0.048 0.02 n/a n/a 0.01 0.837 6.696
Arginine (g) n/a 0.017 0.432 0.432 0.042 0.041 0.02 n/a n/a 0.01 0.993 7.944
Histidine (g) n/a 0.002 0.192 0.192 0.03 0.026 0.007 n/a n/a 0.01 0.458 3.664
Alanine (g) n/a 0.003 0.324 0.324 0.096 0.082 0.02 n/a n/a 0.014 0.864 6.912
Aspartic acid (g) n/a 0.015 0.792 0.792 0.078 0.071 0.065 n/a n/a 0.076 1.889 15.112
Glutamic acid (g) n/a 0.044 1.056 1.056 0.205 0.197 0.065 n/a n/a 0.228 2.851 22.808
Glycine (g) n/a 0.005 0.312 0.312 0.042 0.037 0.02 n/a n/a 0.01 0.738 5.904
Proline (g) n/a 0.002 0.3 0.3 0.096 0.127 0.02 n/a n/a 0.01 0.854 6.832
Serine (g) n/a 0.003 0.348 0.348 0.048 0.056 0.02 n/a n/a 0.014 0.837 6.696
Cholesterol (mg) 39.122 0.0 20.4 20.4 0.0 0.0 0.0 0.0 n/a 0.0 79.922 639.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.007 2.82 2.82 0.042 0.063 0.02 0.0 n/a 0.01 9.642 77.136
Phytosterols (mg) n/a 2.531 n/a n/a n/a n/a n/a n/a n/a n/a 2.531 20.248
Monounsaturated Fat (g) 4.201 0.002 2.796 2.796 0.072 0.089 0.013 n/a n/a 0.01 9.979 79.832
Polyunsaturated (g) 0.403 0.003 0.432 0.432 0.121 0.171 0.098 n/a n/a 0.024 1.683 13.464