Receta Taco Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Hidden Valley Ranch dip mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		tomatoes
191.25g 		kernel corn
16.91g 		kidney beans
48.0g 		chili peppers
20.53g 		taco seasoning
0.53g 		garlic
0.26g 		Total Per Serving Total for Recipe
Protein (g) 15.76 1.74 0.55 2.51 0.38 0.0 0.02 20.96 209.6
Total Fat (g) 15.49 0.36 0.13 0.29 0.09 0.0 0.0 16.36 163.6
Carbohydrates (g) 0.0 11.84 3.97 6.96 1.81 0.3 0.09 24.97 249.7
Ash (g) 0.78 2.24 0.11 0.79 0.18 0.2 0.0 4.3 43.0
Calories (kcal) 206.837 49.725 16.574 40.32 8.213 0.996 0.389 323.054 3230.54
Starch (g) n/a n/a n/a 4.27 n/a n/a n/a 4.27 42.7
Sucrose (g) n/a 0.04 0.41 0.89 n/a n/a n/a 1.33 13.3
Glucose (dextrose) (g) n/a 3.12 0.1 0.0 n/a n/a n/a 3.22 32.2
Fructose (g) n/a 3.6 0.09 0.0 n/a n/a n/a 3.69 36.9
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.04 0.0 n/a n/a n/a 0.04 0.4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 59.7 175.07 12.14 37.46 18.07 0.03 0.15 302.63 3026.3
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 6.73 0.64 0.89 1.09 0.1 0.0 9.45 94.5
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.5 2.5 0.3 0.1 0.0 5.3 53.0
Calcium (mg) 6.35 65.025 0.677 16.32 2.874 n/a 0.472 91.719 917.19
Iron (mg) 1.53 2.54 0.12 0.56 0.21 0.04 0.0 5.01 50.1
Magnesium (mg) 15.422 22.95 5.412 12.96 4.722 n/a 0.065 61.531 615.31
Phosphorus (mg) 110.676 38.25 14.714 43.2 8.828 n/a 0.399 216.068 2160.68
Potassium (mg) 223.166 395.888 49.723 113.76 66.111 n/a 1.047 849.694 8496.94
Sodium (mg) 51.709 422.663 0.846 142.08 1.848 42.76 0.044 661.95 6619.5
Zinc (mg) 3.26 0.33 0.12 0.22 0.05 n/a 0.0 3.98 39.8
Copper (mg) 0.054 0.21 0.008 0.067 0.027 n/a 0.001 0.368 3.68
Manganese (mg) 0.018 0.115 0.027 0.082 0.039 n/a 0.004 0.285 2.85
Selenium (mcg) 11.0 1.1 0.1 0.4 0.1 n/a 0.0 12.8 128.0
Vitamin A, IU (IU) 0.0 328.95 41.267 0.0 195.458 49.719 0.023 615.417 6154.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.213 2.03 0.0 9.855 n/a 0.0 29.097 290.97
Beta Carotene (mcg) n/a 196.988 10.317 n/a 109.637 n/a 0.013 316.954 3169.54
Vitamin E (mg) n/a 1.59 0.02 0.01 0.14 n/a 0.0 1.75 17.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 7818.3 0.0 n/a 0.0 n/a 0.0 7818.3 78183.0
Lutein + zeaxanthin (mcg) n/a 240.975 151.705 n/a 145.567 n/a 0.042 538.288 5382.88
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.38 0.03 0.33 n/a n/a n/a 0.74 7.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 15.1 1.2 0.6 29.5 0.2 0.1 46.7 467.0
Thiamin (mg) 0.054 0.096 0.017 0.058 0.014 n/a 0.001 0.239 2.39
Riboflavin (mg) 0.209 0.077 0.015 0.024 0.018 n/a 0.0 0.343 3.43
Niacin (mg) 3.819 1.358 0.284 0.197 0.255 n/a 0.002 5.914 59.14
Pantothenic acid (mg) 0.327 0.21 0.049 0.067 0.041 n/a 0.002 0.696 6.96
Vitamin B-6 (mg) 0.218 0.038 0.03 0.034 0.105 n/a 0.003 0.428 4.28
Folate (mcg) 6.35 9.563 6.765 17.28 4.722 n/a 0.008 44.688 446.88
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 n/a 0.0 1.73 17.3
Choline (mg) n/a 19.9 n/a 16.8 2.2 n/a 0.1 38.9 389.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.003 0.029 0.006 n/a 0.0 0.058 0.58
Threonine (g) n/a 0.038 0.022 0.091 0.014 n/a 0.0 0.166 1.66
Isoleucine (g) n/a 0.038 0.022 0.12 0.014 n/a 0.001 0.195 1.95
Leucine (g) n/a 0.077 0.059 0.216 0.023 n/a 0.001 0.375 3.75
Lysine (g) n/a 0.077 0.024 0.178 0.018 n/a 0.001 0.297 2.97
Methionine (g) n/a 0.019 0.012 0.034 0.004 n/a 0.0 0.069 0.69
Cystine (g) n/a 0.019 0.005 0.024 0.008 n/a 0.0 0.057 0.57
Phenylalanine (g) n/a 0.057 0.025 0.149 0.012 n/a 0.0 0.244 2.44
Tyrosine (g) n/a 0.038 0.022 0.058 0.008 n/a 0.0 0.126 1.26
Valine (g) n/a 0.057 0.032 0.144 0.016 n/a 0.001 0.251 2.51
Arginine (g) n/a 0.038 0.022 0.139 0.021 n/a 0.002 0.222 2.22
Histidine (g) n/a 0.019 0.015 0.067 0.008 n/a 0.0 0.11 1.1
Alanine (g) n/a 0.057 0.051 0.115 0.016 n/a 0.0 0.24 2.4
Aspartic acid (g) n/a 0.249 0.042 0.317 0.06 n/a 0.001 0.669 6.69
Glutamic acid (g) n/a 0.669 0.11 0.403 0.053 n/a 0.002 1.238 12.38
Glycine (g) n/a 0.038 0.022 0.101 0.014 n/a 0.001 0.176 1.76
Proline (g) n/a 0.038 0.051 0.144 0.018 n/a 0.0 0.252 2.52
Serine (g) n/a 0.057 0.027 0.158 0.016 n/a 0.0 0.26 2.6
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 0.0 62.595 625.95
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.057 0.02 0.067 0.008 0.0 0.0 6.331 63.31
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.722 0.057 0.039 0.182 0.004 n/a 0.0 7.005 70.05
Polyunsaturated (g) 0.644 0.153 0.063 0.125 0.049 n/a 0.001 1.034 10.34