Receta Taco Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 cups V8 tomato juice low sodium

2 cans (15.5 ounce each) black beans, drained

1 cup Ditalini pasta, uncooked

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 9 servings in recipe	beef broth 53.33g	carrots 18.99g	peas 14.89g	tomatoes 21.11g	taco seasoning 0.59g	Total Per Serving	Total for Recipe
Protein (g)	0.61	0.18	0.78	0.16	0.0	1.73	15.57
Total Fat (g)	0.12	0.05	0.06	0.03	0.0	0.25	2.25
Carbohydrates (g)	0.02	1.82	2.03	0.84	0.33	5.04	45.36
Ash (g)	0.56	0.18	0.12	0.17	0.22	1.26	11.34
Calories (kcal)	3.733	7.785	11.464	3.589	1.107	27.678	249.102
Starch (g)	n/a	0.27	0.62	n/a	n/a	0.89	8.01
Sucrose (g)	n/a	0.68	0.68	0.0	n/a	1.37	12.33
Glucose (dextrose) (g)	n/a	0.11	0.01	0.23	n/a	0.36	3.24
Fructose (g)	n/a	0.1	0.04	0.27	n/a	0.41	3.69
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.01	0.0	n/a	0.01	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	52.03	16.76	11.91	19.9	0.03	100.64	905.76
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.9	0.74	0.5	0.11	2.26	20.34
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.7	0.2	0.1	1.5	13.5
Calcium (mg)	3.2	6.266	3.276	6.544	n/a	19.286	173.574
Iron (mg)	0.09	0.06	0.23	0.2	0.04	0.62	5.58
Magnesium (mg)	1.067	2.278	3.871	2.322	n/a	9.538	85.842
Phosphorus (mg)	6.933	6.645	12.209	4.011	n/a	29.799	268.191
Potassium (mg)	28.8	60.757	22.78	39.689	n/a	152.026	1368.234
Sodium (mg)	173.867	13.101	16.08	30.189	47.512	280.748	2526.732
Zinc (mg)	0.0	0.05	0.12	0.03	n/a	0.2	1.8
Copper (mg)	0.0	0.009	0.018	0.015	n/a	0.042	0.378
Manganese (mg)	0.005	0.027	0.051	0.017	n/a	0.099	0.891
Selenium (mcg)	0.4	0.0	0.3	0.0	n/a	0.7	6.3
Vitamin A, IU (IU)	0.0	3171.913	306.413	24.7	55.244	3558.27	32024.43
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	158.539	15.336	1.267	n/a	175.141	1576.269
Beta Carotene (mcg)	0.0	1573.045	182.389	14.778	n/a	1770.212	15931.908
Vitamin E (mg)	0.0	0.13	0.0	0.14	n/a	0.27	2.43
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.19	0.0	584.144	n/a	584.334	5259.006
Lutein + zeaxanthin (mcg)	0.0	48.606	350.187	18.156	n/a	416.948	3752.532
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.11	0.01	n/a	0.12	1.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	2.7	2.0	0.3	6.0	54.0
Thiamin (mg)	0.0	0.013	0.039	0.011	n/a	0.063	0.567
Riboflavin (mg)	0.011	0.011	0.015	0.013	n/a	0.05	0.45
Niacin (mg)	0.416	0.186	0.256	0.15	n/a	1.008	9.072
Pantothenic acid (mg)	0.011	0.051	0.082	0.025	n/a	0.169	1.521
Vitamin B-6 (mg)	0.005	0.027	0.012	0.023	n/a	0.067	0.603
Folate (mcg)	1.067	3.607	7.891	1.689	n/a	14.254	128.286
Vitamin B-12 (mcg)	0.04	0.0	0.0	0.0	n/a	0.04	0.36
Choline (mg)	1.5	1.7	4.0	1.5	n/a	8.7	78.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.002	0.006	0.002	n/a	0.01	0.09
Threonine (g)	n/a	0.036	0.03	0.008	n/a	0.074	0.666
Isoleucine (g)	n/a	0.015	0.028	0.004	n/a	0.048	0.432
Leucine (g)	n/a	0.019	0.046	0.006	n/a	0.071	0.639
Lysine (g)	n/a	0.019	0.046	0.006	n/a	0.071	0.639
Methionine (g)	n/a	0.004	0.012	0.002	n/a	0.018	0.162
Cystine (g)	n/a	0.015	0.004	0.002	n/a	0.022	0.198
Phenylalanine (g)	n/a	0.011	0.028	0.006	n/a	0.046	0.414
Tyrosine (g)	n/a	0.008	0.016	0.004	n/a	0.028	0.252
Valine (g)	n/a	0.013	0.034	0.004	n/a	0.052	0.468
Arginine (g)	n/a	0.017	0.061	0.004	n/a	0.082	0.738
Histidine (g)	n/a	0.008	0.015	0.004	n/a	0.027	0.243
Alanine (g)	n/a	0.021	0.034	0.006	n/a	0.061	0.549
Aspartic acid (g)	n/a	0.036	0.071	0.034	n/a	0.141	1.269
Glutamic acid (g)	n/a	0.07	0.106	0.101	n/a	0.277	2.493
Glycine (g)	n/a	0.009	0.027	0.004	n/a	0.041	0.369
Proline (g)	n/a	0.009	0.025	0.004	n/a	0.039	0.351
Serine (g)	n/a	0.009	0.025	0.006	n/a	0.041	0.369
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.059	0.008	0.01	0.004	0.0	0.081	0.729
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.048	0.002	0.004	0.004	n/a	0.059	0.531
Polyunsaturated (g)	0.005	0.023	0.027	0.011	n/a	0.065	0.585