Receta Taco Soup, Easy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 66.53g	onion 12.0g	taco seasoning 5.91g	cream 0.0g	lettuce 11.33g	onions 2.4g	tomatoes 22.45g	cheddar cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	12.43	0.13	0.0	n/a	0.15	0.04	0.2	n/a	12.95	77.7
Total Fat (g)	11.41	0.01	0.0	n/a	0.02	0.0	0.04	n/a	11.5	69.0
Carbohydrates (g)	0.0	1.12	3.32	n/a	0.26	0.18	0.88	n/a	5.76	34.56
Ash (g)	0.61	0.04	2.25	n/a	0.06	0.02	0.11	n/a	3.09	18.54
Calories (kcal)	155.672	4.8	11.105	n/a	1.813	0.768	4.04	n/a	178.198	1069.188
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	0.0	n/a	0.0	n/a	0.12	0.72
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.02	n/a	0.28	n/a	0.54	3.24
Fructose (g)	n/a	0.15	n/a	n/a	0.03	n/a	0.31	n/a	0.49	2.94
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	41.26	10.69	0.34	n/a	10.84	2.16	21.21	n/a	86.5	519.0
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.51	1.11	n/a	0.05	0.06	0.59	n/a	2.32	13.92
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.1	n/a	0.1	0.1	0.3	n/a	1.7	10.2
Calcium (mg)	4.657	2.76	n/a	n/a	3.74	1.728	2.245	n/a	15.13	90.78
Iron (mg)	1.27	0.03	0.4	n/a	0.14	0.04	0.06	n/a	1.93	11.58
Magnesium (mg)	12.64	1.2	n/a	n/a	1.36	0.48	2.469	n/a	18.149	108.894
Phosphorus (mg)	117.752	3.48	n/a	n/a	3.173	0.888	5.387	n/a	130.68	784.08
Potassium (mg)	203.571	17.52	n/a	n/a	21.193	6.624	53.199	n/a	302.107	1812.642
Sodium (mg)	38.585	0.48	476.55	n/a	2.833	0.384	1.122	n/a	519.955	3119.73
Zinc (mg)	2.49	0.02	n/a	n/a	0.02	0.01	0.04	n/a	2.59	15.54
Copper (mg)	0.047	0.005	n/a	n/a	0.003	0.002	0.013	n/a	0.07	0.42
Manganese (mg)	0.007	0.016	n/a	n/a	0.023	0.004	0.025	n/a	0.073	0.438
Selenium (mcg)	9.3	0.1	n/a	n/a	0.2	0.0	0.0	n/a	9.6	57.6
Vitamin A, IU (IU)	0.0	0.24	554.104	n/a	849.093	23.928	186.981	n/a	1614.346	9686.076
Retinol (mcg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	42.5	1.2	9.428	n/a	53.128	318.768
Beta Carotene (mcg)	0.0	0.12	n/a	n/a	509.433	14.352	100.786	n/a	624.691	3748.146
Vitamin E (mg)	n/a	0.0	n/a	n/a	0.02	0.01	0.12	n/a	0.15	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	577.553	n/a	577.553	3465.318
Lutein + zeaxanthin (mcg)	0.0	0.48	n/a	n/a	195.387	27.288	27.609	n/a	250.764	1504.584
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.03	n/a	0.03	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	2.7	n/a	0.4	0.5	2.9	n/a	7.3	43.8
Thiamin (mg)	0.067	0.006	n/a	n/a	0.007	0.001	0.009	n/a	0.09	0.54
Riboflavin (mg)	0.106	0.004	n/a	n/a	0.009	0.002	0.004	n/a	0.126	0.756
Niacin (mg)	2.149	0.014	n/a	n/a	0.036	0.013	0.132	n/a	2.345	14.07
Pantothenic acid (mg)	0.213	0.014	n/a	n/a	0.016	0.002	0.02	n/a	0.265	1.59
Vitamin B-6 (mg)	0.259	0.014	n/a	n/a	0.011	0.001	0.018	n/a	0.305	1.83
Folate (mcg)	3.992	2.28	n/a	n/a	4.08	1.536	3.367	n/a	15.255	91.53
Vitamin B-12 (mcg)	1.96	0.0	n/a	n/a	n/a	0.0	0.0	n/a	1.96	11.76
Choline (mg)	51.9	0.7	n/a	n/a	1.3	0.1	1.5	n/a	55.6	333.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.14	0.001	n/a	n/a	0.002	0.0	0.002	n/a	0.146	0.876
Threonine (g)	0.546	0.002	n/a	n/a	0.006	0.002	0.007	n/a	0.562	3.372
Isoleucine (g)	0.559	0.001	n/a	n/a	0.005	0.002	0.004	n/a	0.571	3.426
Leucine (g)	0.985	0.004	n/a	n/a	0.008	0.003	0.007	n/a	1.006	6.036
Lysine (g)	1.038	0.005	n/a	n/a	0.006	0.002	0.007	n/a	1.057	6.342
Methionine (g)	0.319	0.0	n/a	n/a	0.002	0.0	0.002	n/a	0.324	1.944
Cystine (g)	0.14	0.0	n/a	n/a	0.001	n/a	0.002	n/a	0.143	0.858
Phenylalanine (g)	0.486	0.004	n/a	n/a	0.008	0.001	0.016	n/a	0.514	3.084
Tyrosine (g)	0.419	0.001	n/a	n/a	0.003	0.001	0.002	n/a	0.427	2.562
Valine (g)	0.605	0.002	n/a	n/a	0.006	0.002	0.004	n/a	0.62	3.72
Arginine (g)	0.785	0.012	n/a	n/a	0.005	0.003	0.004	n/a	0.809	4.854
Histidine (g)	0.426	0.001	n/a	n/a	0.002	0.001	0.002	n/a	0.432	2.592
Alanine (g)	0.752	0.002	n/a	n/a	0.006	0.002	0.007	n/a	0.768	4.608
Aspartic acid (g)	1.138	0.011	n/a	n/a	0.016	0.004	0.031	n/a	1.2	7.2
Glutamic acid (g)	1.869	0.031	n/a	n/a	0.018	0.009	0.097	n/a	2.024	12.144
Glycine (g)	0.679	0.004	n/a	n/a	0.006	0.002	0.004	n/a	0.694	4.164
Proline (g)	0.552	0.001	n/a	n/a	0.005	0.003	0.004	n/a	0.565	3.39
Serine (g)	0.479	0.002	n/a	n/a	0.005	0.002	0.007	n/a	0.495	2.97
Cholesterol (mg)	43.908	0.0	0.0	n/a	n/a	0.0	0.0	n/a	43.908	263.448
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.597	0.005	0.0	n/a	n/a	0.001	0.007	n/a	4.609	27.654
Phytosterols (mg)	n/a	1.8	n/a	n/a	n/a	n/a	1.571	n/a	3.371	20.226
Monounsaturated Fat (g)	4.936	0.001	n/a	n/a	n/a	0.001	0.007	n/a	4.945	29.67
Polyunsaturated (g)	0.419	0.002	n/a	n/a	n/a	0.002	0.018	n/a	0.441	2.646