Receta Taco Soup, Easy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. tomato juice Toppings:
    low fat lowfat sour cream
    Low Fat Cheddar Cheese, Shredded
    tortilla chips preferably baked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.53g 		onion
12.0g 		taco seasoning
5.91g 		cream
0.0g 		lettuce
11.33g 		onions
2.4g 		tomatoes
22.45g 		cheddar cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.43 0.13 0.0 n/a 0.15 0.04 0.2 n/a 12.95 77.7
Total Fat (g) 11.41 0.01 0.0 n/a 0.02 0.0 0.04 n/a 11.5 69.0
Carbohydrates (g) 0.0 1.12 3.32 n/a 0.26 0.18 0.88 n/a 5.76 34.56
Ash (g) 0.61 0.04 2.25 n/a 0.06 0.02 0.11 n/a 3.09 18.54
Calories (kcal) 155.672 4.8 11.105 n/a 1.813 0.768 4.04 n/a 178.198 1069.188
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a 0.0 n/a 0.0 n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.02 n/a 0.28 n/a 0.54 3.24
Fructose (g) n/a 0.15 n/a n/a 0.03 n/a 0.31 n/a 0.49 2.94
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 41.26 10.69 0.34 n/a 10.84 2.16 21.21 n/a 86.5 519.0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.51 1.11 n/a 0.05 0.06 0.59 n/a 2.32 13.92
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.1 n/a 0.1 0.1 0.3 n/a 1.7 10.2
Calcium (mg) 4.657 2.76 n/a n/a 3.74 1.728 2.245 n/a 15.13 90.78
Iron (mg) 1.27 0.03 0.4 n/a 0.14 0.04 0.06 n/a 1.93 11.58
Magnesium (mg) 12.64 1.2 n/a n/a 1.36 0.48 2.469 n/a 18.149 108.894
Phosphorus (mg) 117.752 3.48 n/a n/a 3.173 0.888 5.387 n/a 130.68 784.08
Potassium (mg) 203.571 17.52 n/a n/a 21.193 6.624 53.199 n/a 302.107 1812.642
Sodium (mg) 38.585 0.48 476.55 n/a 2.833 0.384 1.122 n/a 519.955 3119.73
Zinc (mg) 2.49 0.02 n/a n/a 0.02 0.01 0.04 n/a 2.59 15.54
Copper (mg) 0.047 0.005 n/a n/a 0.003 0.002 0.013 n/a 0.07 0.42
Manganese (mg) 0.007 0.016 n/a n/a 0.023 0.004 0.025 n/a 0.073 0.438
Selenium (mcg) 9.3 0.1 n/a n/a 0.2 0.0 0.0 n/a 9.6 57.6
Vitamin A, IU (IU) 0.0 0.24 554.104 n/a 849.093 23.928 186.981 n/a 1614.346 9686.076
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 42.5 1.2 9.428 n/a 53.128 318.768
Beta Carotene (mcg) 0.0 0.12 n/a n/a 509.433 14.352 100.786 n/a 624.691 3748.146
Vitamin E (mg) n/a 0.0 n/a n/a 0.02 0.01 0.12 n/a 0.15 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 577.553 n/a 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 0.48 n/a n/a 195.387 27.288 27.609 n/a 250.764 1504.584
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a 0.03 n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 2.7 n/a 0.4 0.5 2.9 n/a 7.3 43.8
Thiamin (mg) 0.067 0.006 n/a n/a 0.007 0.001 0.009 n/a 0.09 0.54
Riboflavin (mg) 0.106 0.004 n/a n/a 0.009 0.002 0.004 n/a 0.126 0.756
Niacin (mg) 2.149 0.014 n/a n/a 0.036 0.013 0.132 n/a 2.345 14.07
Pantothenic acid (mg) 0.213 0.014 n/a n/a 0.016 0.002 0.02 n/a 0.265 1.59
Vitamin B-6 (mg) 0.259 0.014 n/a n/a 0.011 0.001 0.018 n/a 0.305 1.83
Folate (mcg) 3.992 2.28 n/a n/a 4.08 1.536 3.367 n/a 15.255 91.53
Vitamin B-12 (mcg) 1.96 0.0 n/a n/a n/a 0.0 0.0 n/a 1.96 11.76
Choline (mg) 51.9 0.7 n/a n/a 1.3 0.1 1.5 n/a 55.6 333.6
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.14 0.001 n/a n/a 0.002 0.0 0.002 n/a 0.146 0.876
Threonine (g) 0.546 0.002 n/a n/a 0.006 0.002 0.007 n/a 0.562 3.372
Isoleucine (g) 0.559 0.001 n/a n/a 0.005 0.002 0.004 n/a 0.571 3.426
Leucine (g) 0.985 0.004 n/a n/a 0.008 0.003 0.007 n/a 1.006 6.036
Lysine (g) 1.038 0.005 n/a n/a 0.006 0.002 0.007 n/a 1.057 6.342
Methionine (g) 0.319 0.0 n/a n/a 0.002 0.0 0.002 n/a 0.324 1.944
Cystine (g) 0.14 0.0 n/a n/a 0.001 n/a 0.002 n/a 0.143 0.858
Phenylalanine (g) 0.486 0.004 n/a n/a 0.008 0.001 0.016 n/a 0.514 3.084
Tyrosine (g) 0.419 0.001 n/a n/a 0.003 0.001 0.002 n/a 0.427 2.562
Valine (g) 0.605 0.002 n/a n/a 0.006 0.002 0.004 n/a 0.62 3.72
Arginine (g) 0.785 0.012 n/a n/a 0.005 0.003 0.004 n/a 0.809 4.854
Histidine (g) 0.426 0.001 n/a n/a 0.002 0.001 0.002 n/a 0.432 2.592
Alanine (g) 0.752 0.002 n/a n/a 0.006 0.002 0.007 n/a 0.768 4.608
Aspartic acid (g) 1.138 0.011 n/a n/a 0.016 0.004 0.031 n/a 1.2 7.2
Glutamic acid (g) 1.869 0.031 n/a n/a 0.018 0.009 0.097 n/a 2.024 12.144
Glycine (g) 0.679 0.004 n/a n/a 0.006 0.002 0.004 n/a 0.694 4.164
Proline (g) 0.552 0.001 n/a n/a 0.005 0.003 0.004 n/a 0.565 3.39
Serine (g) 0.479 0.002 n/a n/a 0.005 0.002 0.007 n/a 0.495 2.97
Cholesterol (mg) 43.908 0.0 0.0 n/a n/a 0.0 0.0 n/a 43.908 263.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.597 0.005 0.0 n/a n/a 0.001 0.007 n/a 4.609 27.654
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a 1.571 n/a 3.371 20.226
Monounsaturated Fat (g) 4.936 0.001 n/a n/a n/a 0.001 0.007 n/a 4.945 29.67
Polyunsaturated (g) 0.419 0.002 n/a n/a n/a 0.002 0.018 n/a 0.441 2.646