Receta Taco Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can of kernal corn drained
1 pkg ranch dressing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		onions
16.5g 		pinto beans
75.0g 		tomatoes
31.67g 		kidney beans
40.0g 		beans
30.31g 		tomatoes
15.83g 		ranch dressing
0.0g 		taco seasoning
0.44g 		chicken broth
78.86g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.18 3.65 0.25 2.09 6.55 0.12 n/a 0.0 0.79 23.47 281.64
Total Fat (g) 9.68 0.02 0.61 0.04 0.24 0.43 0.02 n/a 0.0 0.08 11.11 133.32
Carbohydrates (g) 0.0 1.54 11.44 1.27 5.8 18.9 0.63 n/a 0.25 0.32 40.15 481.8
Ash (g) 0.49 0.06 1.16 0.26 0.66 1.09 0.13 n/a 0.17 0.55 4.55 54.6
Calories (kcal) 129.274 6.6 64.5 5.383 33.6 103.366 2.692 n/a 0.83 5.52 351.765 4221.18
Starch (g) n/a 0.0 n/a n/a 3.56 n/a n/a n/a n/a n/a 3.56 42.72
Sucrose (g) n/a 0.16 n/a 0.0 0.74 n/a 0.0 n/a n/a n/a 0.91 10.92
Glucose (dextrose) (g) n/a 0.33 n/a 0.35 0.0 n/a 0.17 n/a n/a n/a 0.85 10.2
Fructose (g) n/a 0.21 n/a 0.4 0.0 n/a 0.2 n/a n/a n/a 0.82 9.84
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 37.31 14.7 58.16 29.86 31.22 3.34 14.93 n/a 0.03 77.13 266.66 3199.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.16 0.75 0.74 0.64 0.38 n/a 0.08 0.0 3.45 41.4
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 3.5 0.3 2.1 4.6 0.2 n/a 0.1 0.3 11.3 135.6
Calcium (mg) 3.969 3.795 32.25 9.817 13.6 37.284 4.908 n/a n/a 4.732 110.355 1324.26
Iron (mg) 0.96 0.03 1.1 0.31 0.47 1.52 0.15 n/a 0.03 0.16 4.73 56.76
Magnesium (mg) 9.639 1.65 20.25 3.483 10.8 51.834 1.742 n/a n/a 0.789 100.187 1202.244
Phosphorus (mg) 69.173 4.785 69.0 6.017 36.0 106.7 3.008 n/a n/a 10.252 304.935 3659.22
Potassium (mg) 139.48 24.09 182.25 59.533 94.8 449.534 29.767 n/a n/a 63.09 1042.544 12510.528
Sodium (mg) 32.319 0.66 220.5 45.283 118.4 1.516 22.642 n/a 35.634 124.603 601.556 7218.672
Zinc (mg) 2.04 0.03 0.52 0.04 0.18 1.11 0.02 n/a n/a 0.06 3.99 47.88
Copper (mg) 0.034 0.007 0.105 0.022 0.056 0.255 0.011 n/a n/a 0.024 0.513 6.156
Manganese (mg) 0.011 0.021 0.173 0.025 0.068 0.321 0.013 n/a n/a 0.039 0.672 8.064
Selenium (mcg) 6.9 0.1 5.3 0.0 0.4 1.0 0.0 n/a n/a 0.0 13.6 163.2
Vitamin A, IU (IU) 0.0 0.33 0.0 37.05 0.0 0.0 18.525 n/a 41.433 0.0 97.338 1168.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 0.0 0.0 0.95 n/a n/a 0.0 2.85 34.2
Beta Carotene (mcg) n/a 0.165 0.0 22.167 n/a 0.0 11.083 n/a n/a 0.0 33.415 400.98
Vitamin E (mg) n/a 0.0 0.43 0.22 0.01 0.06 0.11 n/a n/a 0.0 0.83 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 876.217 n/a 0.0 438.108 n/a n/a 0.0 1314.325 15771.9
Lutein + zeaxanthin (mcg) n/a 0.66 0.0 27.233 n/a 0.0 13.617 n/a n/a 0.0 41.51 498.12
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.28 n/a 0.01 n/a n/a n/a 0.3 3.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 1.2 0.7 2.9 0.5 0.0 1.5 n/a 0.2 5.5 12.5 150.0
Thiamin (mg) 0.034 0.008 0.075 0.016 0.048 0.273 0.008 n/a n/a 0.0 0.462 5.544
Riboflavin (mg) 0.13 0.005 0.045 0.019 0.02 0.058 0.01 n/a n/a 0.008 0.294 3.528
Niacin (mg) 2.387 0.02 0.218 0.225 0.164 0.594 0.112 n/a n/a 0.402 4.122 49.464
Pantothenic acid (mg) 0.204 0.02 0.105 0.038 0.056 0.273 0.019 n/a n/a 0.008 0.723 8.676
Vitamin B-6 (mg) 0.136 0.02 0.053 0.035 0.028 0.088 0.017 n/a n/a 0.008 0.384 4.608
Folate (mcg) 3.969 3.135 45.0 2.533 14.4 134.588 1.267 n/a n/a 0.0 204.891 2458.692
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.03 1.11 13.32
Choline (mg) n/a 1.0 16.1 2.2 14.0 20.1 1.1 n/a n/a n/a 54.5 654.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.045 0.003 0.024 0.079 0.002 n/a n/a n/a 0.154 1.848
Threonine (g) n/a 0.003 0.158 0.013 0.076 0.276 0.006 n/a n/a n/a 0.532 6.384
Isoleucine (g) n/a 0.002 0.158 0.006 0.1 0.288 0.003 n/a n/a n/a 0.557 6.684
Leucine (g) n/a 0.005 0.293 0.01 0.18 0.524 0.005 n/a n/a n/a 1.016 12.192
Lysine (g) n/a 0.007 0.248 0.01 0.148 0.449 0.005 n/a n/a n/a 0.865 10.38
Methionine (g) n/a 0.0 0.053 0.003 0.028 0.1 0.002 n/a n/a n/a 0.185 2.22
Cystine (g) n/a 0.0 0.038 0.003 0.02 0.073 0.002 n/a n/a n/a 0.135 1.62
Phenylalanine (g) n/a 0.005 0.195 0.01 0.124 0.355 0.005 n/a n/a n/a 0.693 8.316
Tyrosine (g) n/a 0.002 0.105 0.006 0.048 0.185 0.003 n/a n/a n/a 0.349 4.188
Valine (g) n/a 0.003 0.195 0.006 0.12 0.343 0.003 n/a n/a n/a 0.67 8.04
Arginine (g) n/a 0.017 0.225 0.006 0.116 0.406 0.003 n/a n/a n/a 0.773 9.276
Histidine (g) n/a 0.002 0.105 0.006 0.056 0.182 0.003 n/a n/a n/a 0.354 4.248
Alanine (g) n/a 0.003 0.15 0.01 0.096 0.276 0.005 n/a n/a n/a 0.539 6.468
Aspartic acid (g) n/a 0.015 0.443 0.051 0.264 0.791 0.025 n/a n/a n/a 1.589 19.068
Glutamic acid (g) n/a 0.043 0.555 0.152 0.336 0.997 0.076 n/a n/a n/a 2.159 25.908
Glycine (g) n/a 0.005 0.143 0.006 0.084 0.255 0.003 n/a n/a n/a 0.496 5.952
Proline (g) n/a 0.002 0.158 0.006 0.12 0.279 0.003 n/a n/a n/a 0.568 6.816
Serine (g) n/a 0.003 0.195 0.01 0.132 0.358 0.005 n/a n/a n/a 0.702 8.424
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 39.122 469.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.007 0.128 0.006 0.056 0.112 0.003 n/a 0.0 0.024 4.197 50.364
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a n/a n/a n/a 2.475 29.7
Monounsaturated Fat (g) 4.201 0.002 0.12 0.006 0.152 0.036 0.003 n/a n/a 0.039 4.56 54.72
Polyunsaturated (g) 0.403 0.003 0.218 0.016 0.104 0.185 0.008 n/a n/a 0.016 0.952 11.424