Receta Taco Stack Up Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beef 37.8g	water 14.81g	taco seasoning 2.66g	kernel corn 11.28g	kidney beans 42.67g	taco 19.72g	onions 3.6g	jack cheese 7.09g	cream 19.17g	mayonnaise 9.96g	chili 0.22g	cheddar cheese 7.09g	tomato 9.33g	avocado 8.33g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.57	0.0	0.0	0.37	2.23	1.4	0.07	1.74	0.4	0.0	0.03	1.76	0.08	0.17	n/a	14.8	177.6
Total Fat (g)	6.45	0.0	0.0	0.09	0.26	4.11	0.01	2.15	3.78	7.75	0.04	2.35	0.02	1.22	n/a	28.21	338.52
Carbohydrates (g)	0.0	0.0	1.5	2.65	6.19	12.37	0.26	0.05	0.55	0.03	0.12	0.09	0.37	0.71	n/a	24.88	298.56
Ash (g)	0.33	0.01	1.01	0.07	0.7	n/a	0.03	n/a	0.16	0.04	0.02	0.28	0.05	n/a	n/a	2.7	32.4
Calories (kcal)	86.182	0.0	4.996	11.05	35.84	92.073	1.152	26.436	36.992	68.513	0.68	28.563	1.679	13.333	n/a	407.489	4889.868
Starch (g)	n/a	n/a	n/a	n/a	3.8	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	3.8	45.6
Sucrose (g)	n/a	n/a	n/a	0.27	0.79	n/a	n/a	n/a	0.0	n/a	0.0	0.02	0.0	n/a	n/a	1.08	12.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.07	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.12	n/a	n/a	0.19	2.28
Fructose (g)	n/a	n/a	n/a	0.06	0.0	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.13	n/a	n/a	0.2	2.4
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.67	n/a	0.0	0.02	0.0	n/a	n/a	0.69	8.28
Maltose (g)	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.0	n/a	n/a	0.03	0.36
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	24.88	14.8	0.15	8.09	33.3	1.46	3.23	2.91	14.27	2.16	0.02	2.6	8.81	6.1	n/a	122.78	1473.36
Caffeine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.0	0.5	0.43	0.79	0.24	0.08	0.04	0.67	0.03	0.02	0.04	0.25	0.06	n/a	3.13	37.56
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.3	2.3	0.9	0.1	0.0	0.0	0.0	0.1	0.0	0.1	0.6	n/a	4.8	57.6
Calcium (mg)	2.646	0.444	n/a	0.451	14.507	19.913	2.592	52.873	21.083	0.697	0.602	51.101	0.933	1.0	n/a	168.842	2026.104
Iron (mg)	0.64	0.0	0.18	0.08	0.5	0.37	0.05	0.05	0.03	0.02	0.03	0.05	0.03	0.05	n/a	2.07	24.84
Magnesium (mg)	6.426	0.148	n/a	3.608	11.52	16.758	0.72	1.914	1.917	0.1	0.368	1.985	1.026	2.417	n/a	48.906	586.872
Phosphorus (mg)	46.115	0.0	n/a	9.809	38.4	44.558	1.332	31.469	22.042	2.49	0.657	36.288	2.239	4.333	n/a	239.73	2876.76
Potassium (mg)	92.986	0.0	n/a	33.149	101.12	43.966	9.936	5.741	27.025	1.394	4.151	6.946	22.106	40.417	n/a	388.937	4667.244
Sodium (mg)	21.546	0.593	214.407	0.564	126.293	76.695	0.576	37.989	15.333	48.398	2.188	44.013	0.466	0.583	n/a	589.644	7075.728
Zinc (mg)	1.36	0.0	n/a	0.08	0.2	0.32	0.01	0.21	0.07	0.01	0.01	0.22	0.02	0.05	n/a	2.56	30.72
Copper (mg)	0.023	0.001	n/a	0.006	0.06	0.026	0.003	0.002	0.004	0.0	0.001	0.002	0.006	0.016	n/a	0.148	1.776
Manganese (mg)	0.008	0.0	n/a	0.018	0.073	n/a	0.006	n/a	0.002	n/a	0.005	0.001	0.01	n/a	n/a	0.121	1.452
Selenium (mcg)	4.6	0.0	n/a	0.1	0.4	0.9	0.0	1.0	0.5	0.2	0.0	1.0	0.0	0.0	n/a	8.7	104.4
Vitamin A, IU (IU)	0.0	0.0	249.3	27.511	0.0	n/a	35.892	n/a	110.4	0.0	64.242	71.017	77.698	n/a	n/a	636.06	7632.72
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	13.608	30.667	0.0	0.0	18.286	0.0	0.0	n/a	62.56	750.72
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	1.353	0.0	0.197	1.8	14.033	31.05	0.0	3.213	18.782	3.918	0.583	n/a	74.929	899.148
Beta Carotene (mcg)	n/a	0.0	n/a	6.878	n/a	0.591	21.528	5.528	4.983	0.0	32.5	6.024	41.88	5.167	n/a	125.08	1500.96
Vitamin E (mg)	n/a	0.0	n/a	0.01	0.01	0.14	0.02	0.02	0.08	1.17	0.06	0.02	0.05	0.17	n/a	1.76	21.12
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.851	n/a	n/a	n/a	0.851	10.212
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.591	0.0	0.0	0.0	0.0	0.046	0.0	239.997	0.0	n/a	240.634	2887.608
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	101.137	n/a	20.899	40.932	0.0	0.0	0.0	0.672	0.0	11.473	22.583	n/a	197.695	2372.34
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.02	0.29	n/a	n/a	n/a	0.01	n/a	0.01	0.0	0.01	n/a	n/a	0.34	4.08
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	1.2	0.8	0.5	0.0	0.7	0.0	0.2	0.0	0.1	0.0	1.2	0.8	n/a	5.5	66.0
Thiamin (mg)	0.023	0.0	n/a	0.011	0.051	0.043	0.002	0.001	0.008	0.001	0.001	0.002	0.004	0.006	n/a	0.153	1.836
Riboflavin (mg)	0.087	0.0	n/a	0.01	0.021	0.016	0.003	0.028	0.033	0.006	0.002	0.027	0.002	0.011	n/a	0.245	2.94
Niacin (mg)	1.591	0.0	n/a	0.189	0.175	0.369	0.019	0.006	0.021	0.001	0.017	0.006	0.055	0.145	n/a	2.595	31.14
Pantothenic acid (mg)	0.136	0.0	n/a	0.033	0.06	n/a	0.003	n/a	0.065	n/a	n/a	0.029	0.008	n/a	n/a	0.334	4.008
Vitamin B-6 (mg)	0.091	0.0	n/a	0.02	0.03	0.039	0.002	0.006	0.012	0.001	0.008	0.005	0.007	0.022	n/a	0.243	2.916
Folate (mcg)	2.646	0.0	n/a	4.51	15.36	13.604	2.304	1.276	1.342	0.0	0.217	1.276	1.399	6.75	n/a	50.683	608.196
Vitamin B-12 (mcg)	0.72	0.0	n/a	0.0	0.0	0.0	0.0	0.06	0.05	0.0	0.0	0.06	0.0	0.0	n/a	0.89	10.68
Choline (mg)	n/a	0.0	n/a	n/a	14.9	5.9	0.2	1.1	3.7	0.1	0.1	1.2	0.6	1.2	n/a	29.0	348.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	4.732	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.732	56.784
Tryptophan (g)	n/a	n/a	n/a	0.002	0.026	n/a	0.001	n/a	0.008	n/a	n/a	0.023	0.001	n/a	n/a	0.06	0.72
Threonine (g)	n/a	n/a	n/a	0.015	0.081	n/a	0.003	n/a	0.023	n/a	n/a	0.063	0.003	n/a	n/a	0.187	2.244
Isoleucine (g)	n/a	n/a	n/a	0.015	0.107	n/a	0.003	n/a	0.027	n/a	n/a	0.11	0.002	n/a	n/a	0.263	3.156
Leucine (g)	n/a	n/a	n/a	0.039	0.192	n/a	0.004	n/a	0.052	n/a	n/a	0.169	0.003	n/a	n/a	0.459	5.508
Lysine (g)	n/a	n/a	n/a	0.016	0.158	n/a	0.003	n/a	0.044	n/a	n/a	0.147	0.003	n/a	n/a	0.37	4.44
Methionine (g)	n/a	n/a	n/a	0.008	0.03	n/a	0.001	n/a	0.013	n/a	n/a	0.046	0.001	n/a	n/a	0.099	1.188
Cystine (g)	n/a	n/a	n/a	0.003	0.021	n/a	n/a	n/a	0.006	n/a	n/a	0.009	0.001	n/a	n/a	0.041	0.492
Phenylalanine (g)	n/a	n/a	n/a	0.017	0.132	n/a	0.002	n/a	0.025	n/a	n/a	0.093	0.007	n/a	n/a	0.276	3.312
Tyrosine (g)	n/a	n/a	n/a	0.015	0.051	n/a	0.002	n/a	0.025	n/a	n/a	0.085	0.001	n/a	n/a	0.179	2.148
Valine (g)	n/a	n/a	n/a	0.021	0.128	n/a	0.003	n/a	0.033	n/a	n/a	0.118	0.002	n/a	n/a	0.304	3.648
Arginine (g)	n/a	n/a	n/a	0.015	0.124	n/a	0.005	n/a	0.019	n/a	n/a	0.067	0.002	n/a	n/a	0.231	2.772
Histidine (g)	n/a	n/a	n/a	0.01	0.06	n/a	0.001	n/a	0.015	n/a	n/a	0.062	0.001	n/a	n/a	0.149	1.788
Alanine (g)	n/a	n/a	n/a	0.034	0.102	n/a	0.003	n/a	0.019	n/a	n/a	0.05	0.003	n/a	n/a	0.211	2.532
Aspartic acid (g)	n/a	n/a	n/a	0.028	0.282	n/a	0.006	n/a	0.042	n/a	n/a	0.113	0.013	n/a	n/a	0.485	5.82
Glutamic acid (g)	n/a	n/a	n/a	0.073	0.358	n/a	0.014	n/a	0.109	n/a	n/a	0.432	0.04	n/a	n/a	1.026	12.312
Glycine (g)	n/a	n/a	n/a	0.015	0.09	n/a	0.003	n/a	0.012	n/a	n/a	0.03	0.002	n/a	n/a	0.151	1.812
Proline (g)	n/a	n/a	n/a	0.034	0.128	n/a	0.004	n/a	0.05	n/a	n/a	0.199	0.002	n/a	n/a	0.417	5.004
Serine (g)	n/a	n/a	n/a	0.018	0.141	n/a	0.003	n/a	0.031	n/a	n/a	0.103	0.003	n/a	n/a	0.299	3.588
Cholesterol (mg)	26.081	0.0	0.0	0.0	0.0	0.0	0.0	6.308	9.967	0.0	0.0	7.442	0.0	0.0	n/a	49.798	597.576
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.574	0.0	0.0	0.014	0.06	1.232	0.001	1.352	2.206	1.074	0.006	1.495	0.003	0.178	n/a	10.193	122.316
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	n/a	0.653	n/a	n/a	0.833	9.996
Monounsaturated Fat (g)	2.801	0.0	n/a	0.026	0.162	1.268	0.001	0.62	0.972	1.795	0.008	0.666	0.003	0.817	n/a	9.138	109.656
Polyunsaturated (g)	0.268	0.0	n/a	0.042	0.111	1.455	0.003	0.064	0.161	4.535	0.016	0.067	0.007	0.152	n/a	6.88	82.56