Receta Taco Tartletts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		taco seasoning
1.33g 		ice water
7.4g 		cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.0 0.0 7.03 28.11 112.44
Total Fat (g) 17.01 0.0 0.0 9.36 26.37 105.48
Carbohydrates (g) 0.0 0.75 0.0 0.36 1.11 4.44
Ash (g) 1.03 0.5 0.01 1.11 2.65 10.6
Calories (kcal) 243.805 2.491 0.0 113.848 360.143 1440.572
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.06 0.06 0.24
Maltose (g) n/a n/a n/a 0.04 0.04 0.16
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.52 0.08 7.39 10.38 92.37 369.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.15 0.4 1.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.2 0.8
Calcium (mg) 17.01 n/a 0.222 203.683 220.914 883.656
Iron (mg) 2.37 0.09 0.0 0.19 2.65 10.6
Magnesium (mg) 20.412 n/a 0.074 7.91 28.396 113.584
Phosphorus (mg) 193.91 n/a 0.0 144.64 338.55 1354.2
Potassium (mg) 334.523 n/a 0.0 27.685 362.208 1448.832
Sodium (mg) 74.842 106.901 0.296 175.433 357.472 1429.888
Zinc (mg) 5.08 n/a 0.0 0.88 5.96 23.84
Copper (mg) 0.079 n/a 0.001 0.008 0.089 0.356
Manganese (mg) 0.011 n/a 0.0 0.003 0.014 0.056
Selenium (mcg) 17.9 n/a 0.0 3.9 21.8 87.2
Vitamin A, IU (IU) 0.0 124.298 0.0 283.065 407.363 1629.452
Retinol (mcg) 0.0 n/a 0.0 72.885 72.885 291.54
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 74.863 74.863 299.452
Beta Carotene (mcg) 0.0 n/a 0.0 24.013 24.013 96.052
Vitamin E (mg) 0.42 n/a 0.0 0.08 0.5 2.0
Vitamin D (IU) n/a n/a 0.0 3.39 3.39 13.56
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.6 2.4
Thiamin (mg) 0.045 n/a 0.0 0.008 0.054 0.216
Riboflavin (mg) 0.17 n/a 0.0 0.107 0.277 1.108
Niacin (mg) 5.273 n/a 0.0 0.023 5.296 21.184
Pantothenic acid (mg) 0.624 n/a 0.0 0.116 0.74 2.96
Vitamin B-6 (mg) 0.397 n/a 0.0 0.02 0.417 1.668
Folate (mcg) 6.804 n/a 0.0 5.085 11.889 47.556
Vitamin B-12 (mcg) 2.46 n/a 0.0 0.23 2.7 10.8
Choline (mg) 69.4 n/a 0.0 4.7 74.1 296.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 n/a n/a 0.09 0.204 0.816
Threonine (g) 0.816 n/a n/a 0.251 1.068 4.272
Isoleucine (g) 0.93 n/a n/a 0.438 1.368 5.472
Leucine (g) 1.644 n/a n/a 0.675 2.319 9.276
Lysine (g) 1.746 n/a n/a 0.585 2.331 9.324
Methionine (g) 0.544 n/a n/a 0.184 0.728 2.912
Cystine (g) 0.215 n/a n/a 0.037 0.252 1.008
Phenylalanine (g) 0.816 n/a n/a 0.37 1.187 4.748
Tyrosine (g) 0.646 n/a n/a 0.339 0.985 3.94
Valine (g) 1.032 n/a n/a 0.469 1.501 6.004
Arginine (g) 1.372 n/a n/a 0.266 1.638 6.552
Histidine (g) 0.692 n/a n/a 0.246 0.937 3.748
Alanine (g) 1.315 n/a n/a 0.198 1.513 6.052
Aspartic acid (g) 1.905 n/a n/a 0.452 2.357 9.428
Glutamic acid (g) 3.164 n/a n/a 1.72 4.884 19.536
Glycine (g) 1.417 n/a n/a 0.121 1.539 6.156
Proline (g) 1.066 n/a n/a 0.794 1.86 7.44
Serine (g) 0.839 n/a n/a 0.412 1.252 5.008
Cholesterol (mg) 77.11 0.0 0.0 29.663 106.773 427.092
Trans Fat (g) 1.066 n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.0 0.0 5.958 12.614 50.456
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.439 n/a 0.0 2.653 10.092 40.368
Polyunsaturated (g) 0.488 n/a 0.0 0.266 0.753 3.012