Receta Taco Tossed Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		taco sauce
10.67g 		lettuce
5.67g 		pepper
8.13g 		tomato
9.33g 		olives
9.0g 		cheddar cheese
18.83g 		taco
19.72g 		thousand island salad dressing
10.21g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 0.08 0.07 0.08 0.0 4.69 1.4 0.08 12.96 155.52
Total Fat (g) 6.45 0.0 0.01 0.01 0.02 9.0 6.24 4.11 1.16 27.0 324.0
Carbohydrates (g) 0.0 1.33 0.13 0.38 0.37 0.0 0.24 12.37 2.46 17.27 207.24
Ash (g) 0.33 0.23 0.03 0.03 0.05 n/a 0.74 n/a 0.31 1.73 20.76
Calories (kcal) 86.182 5.333 0.907 1.626 1.679 79.56 75.898 92.073 19.906 363.165 4357.98
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.5 0.5 6.0
Sucrose (g) n/a n/a 0.0 0.01 0.0 n/a 0.05 n/a 0.08 0.14 1.68
Glucose (dextrose) (g) n/a n/a 0.01 0.09 0.12 n/a n/a n/a 0.93 1.15 13.8
Fructose (g) n/a n/a 0.02 0.09 0.13 n/a n/a n/a 0.7 0.94 11.28
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a 0.0 0.04 0.48
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.05 0.08 0.96
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 9.1 5.42 7.63 8.81 0.0 6.92 1.46 6.2 70.42 845.04
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.03 0.2 0.25 0.0 0.1 0.24 1.77 3.24 38.88
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.9 0.1 1.3 15.6
Calcium (mg) 2.646 0.0 1.87 0.813 0.933 0.09 135.788 19.913 2.756 164.809 1977.708
Iron (mg) 0.64 0.0 0.07 0.03 0.03 0.05 0.13 0.37 0.09 1.4 16.8
Magnesium (mg) 6.426 n/a 0.68 0.813 1.026 0.0 5.273 16.758 0.715 31.691 380.292
Phosphorus (mg) 46.115 n/a 1.587 1.626 2.239 0.0 96.427 44.558 1.429 193.98 2327.76
Potassium (mg) 92.986 n/a 10.597 14.23 22.106 0.09 18.457 43.966 20.621 223.053 2676.636
Sodium (mg) 21.546 86.72 1.417 0.244 0.466 0.18 116.955 76.695 85.035 389.258 4671.096
Zinc (mg) 1.36 n/a 0.01 0.01 0.02 0.0 0.59 0.32 0.02 2.32 27.84
Copper (mg) 0.023 n/a 0.002 0.006 0.006 0.0 0.006 0.026 0.0 0.067 0.804
Manganese (mg) 0.008 n/a 0.011 0.01 0.01 n/a 0.002 n/a 0.012 0.053 0.636
Selenium (mcg) 4.6 n/a 0.1 0.0 0.0 0.0 2.6 0.9 0.0 8.2 98.4
Vitamin A, IU (IU) 0.0 66.667 424.547 30.087 77.698 n/a 188.71 n/a 31.748 819.456 9833.472
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 48.59 0.0 0.0 48.59 583.08
Vitamin A, RAE (mcg_RAE) 0.0 n/a 21.25 1.464 3.918 0.0 49.908 0.197 1.633 78.37 940.44
Beta Carotene (mcg) n/a n/a 254.717 16.914 41.88 0.0 16.008 0.591 15.721 345.832 4149.984
Vitamin E (mg) n/a n/a 0.01 0.03 0.05 1.29 0.05 0.14 0.1 1.67 20.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.26 n/a n/a 2.26 27.12
Lycopene (mcg) n/a n/a 0.0 0.0 239.997 0.0 0.0 0.591 316.152 556.74 6680.88
Lutein + zeaxanthin (mcg) n/a n/a 97.693 27.729 11.473 0.0 0.0 20.899 10.208 168.002 2016.024
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 6.5 1.2 0.0 0.0 0.0 0.2 8.1 97.2
Thiamin (mg) 0.023 n/a 0.003 0.005 0.004 0.0 0.006 0.043 0.005 0.089 1.068
Riboflavin (mg) 0.087 n/a 0.005 0.002 0.002 0.0 0.072 0.016 0.004 0.187 2.244
Niacin (mg) 1.591 n/a 0.018 0.039 0.055 0.0 0.015 0.369 0.045 2.132 25.584
Pantothenic acid (mg) 0.136 n/a 0.008 0.008 0.008 n/a 0.077 n/a 0.0 0.238 2.856
Vitamin B-6 (mg) 0.091 n/a 0.006 0.018 0.007 0.0 0.013 0.039 0.0 0.174 2.088
Folate (mcg) 2.646 n/a 2.04 0.813 1.399 0.0 3.39 13.604 0.0 23.892 286.704
Vitamin B-12 (mcg) 0.72 n/a n/a 0.0 0.0 0.0 0.16 0.0 0.0 0.88 10.56
Choline (mg) n/a n/a 0.7 0.4 0.6 0.0 3.1 5.9 1.6 12.4 148.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.732 0.0 4.732 56.784
Tryptophan (g) n/a n/a 0.001 0.001 0.001 n/a 0.06 n/a 0.0 0.063 0.756
Threonine (g) n/a n/a 0.003 0.003 0.003 n/a 0.168 n/a 0.0 0.177 2.124
Isoleucine (g) n/a n/a 0.002 0.002 0.002 n/a 0.292 n/a 0.0 0.298 3.576
Leucine (g) n/a n/a 0.004 0.003 0.003 n/a 0.45 n/a 0.0 0.46 5.52
Lysine (g) n/a n/a 0.003 0.003 0.003 n/a 0.39 n/a 0.0 0.399 4.788
Methionine (g) n/a n/a 0.001 0.001 0.001 n/a 0.122 n/a 0.0 0.125 1.5
Cystine (g) n/a n/a 0.001 0.001 0.001 n/a 0.024 n/a 0.0 0.027 0.324
Phenylalanine (g) n/a n/a 0.004 0.007 0.007 n/a 0.247 n/a 0.0 0.265 3.18
Tyrosine (g) n/a n/a 0.002 0.001 0.001 n/a 0.226 n/a 0.0 0.229 2.748
Valine (g) n/a n/a 0.003 0.003 0.002 n/a 0.313 n/a 0.0 0.321 3.852
Arginine (g) n/a n/a 0.002 0.002 0.002 n/a 0.177 n/a 0.0 0.184 2.208
Histidine (g) n/a n/a 0.001 0.001 0.001 n/a 0.164 n/a 0.0 0.167 2.004
Alanine (g) n/a n/a 0.003 0.003 0.003 n/a 0.132 n/a 0.0 0.141 1.692
Aspartic acid (g) n/a n/a 0.008 0.017 0.013 n/a 0.301 n/a 0.0 0.339 4.068
Glutamic acid (g) n/a n/a 0.009 0.015 0.04 n/a 1.147 n/a 0.014 1.226 14.712
Glycine (g) n/a n/a 0.003 0.002 0.002 n/a 0.081 n/a 0.0 0.088 1.056
Proline (g) n/a n/a 0.002 0.002 0.002 n/a 0.529 n/a 0.0 0.535 6.42
Serine (g) n/a n/a 0.002 0.004 0.003 n/a 0.275 n/a 0.0 0.284 3.408
Cholesterol (mg) 26.081 0.0 n/a 0.0 0.0 0.0 19.775 0.0 1.123 46.979 563.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.0 n/a 0.005 0.003 1.243 3.972 1.232 0.077 9.105 109.26
Phytosterols (mg) n/a n/a n/a 0.732 0.653 n/a n/a n/a n/a 1.385 16.62
Monounsaturated Fat (g) 2.801 n/a n/a 0.001 0.003 6.566 1.768 1.268 0.66 13.068 156.816
Polyunsaturated (g) 0.268 n/a n/a 0.005 0.007 0.947 0.177 1.455 0.275 3.134 37.608