Receta Taco Tostada Burrito Filling - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
onion
15.75g |
garlic
0.65g |
picante sauce
48.0g |
cumin
0.53g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.7 | 0.17 | 0.04 | 0.0 | 0.09 | 0.0 | 20.01 | 80.04 |
| Total Fat (g) | 19.36 | 0.02 | 0.0 | 0.0 | 0.12 | 0.0 | 19.49 | 77.96 |
| Carbohydrates (g) | 0.0 | 1.47 | 0.22 | 3.0 | 0.23 | 0.0 | 4.92 | 19.68 |
| Ash (g) | 0.98 | 0.06 | 0.01 | 1.85 | 0.04 | 0.75 | 3.68 | 14.72 |
| Calories (kcal) | 258.546 | 6.3 | 0.972 | 12.0 | 1.969 | 0.0 | 279.787 | 1119.148 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.16 | 0.64 |
| Glucose (dextrose) (g) | n/a | 0.31 | n/a | n/a | n/a | n/a | 0.31 | 1.24 |
| Fructose (g) | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.8 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 14.03 | 0.38 | 43.15 | 0.04 | 0.0 | 132.24 | 528.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.67 | 0.01 | 3.0 | 0.01 | 0.0 | 3.69 | 14.76 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 1.5 | 0.1 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 7.938 | 3.622 | 1.181 | n/a | 4.888 | 0.18 | 17.809 | 71.236 |
| Iron (mg) | 1.92 | 0.03 | 0.01 | n/a | 0.35 | 0.0 | 2.31 | 9.24 |
| Magnesium (mg) | 19.278 | 1.575 | 0.163 | n/a | 1.922 | 0.008 | 22.945 | 91.78 |
| Phosphorus (mg) | 138.345 | 4.567 | 0.998 | n/a | 2.62 | 0.0 | 146.531 | 586.124 |
| Potassium (mg) | 278.958 | 22.995 | 2.617 | n/a | 9.387 | 0.06 | 314.016 | 1256.064 |
| Sodium (mg) | 64.637 | 0.63 | 0.111 | 374.88 | 0.882 | 290.685 | 731.824 | 2927.296 |
| Zinc (mg) | 4.07 | 0.03 | 0.01 | n/a | 0.03 | 0.0 | 4.13 | 16.52 |
| Copper (mg) | 0.068 | 0.006 | 0.002 | n/a | 0.005 | 0.0 | 0.081 | 0.324 |
| Manganese (mg) | 0.023 | 0.02 | 0.011 | n/a | 0.017 | 0.001 | 0.072 | 0.288 |
| Selenium (mcg) | 13.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 13.9 | 55.6 |
| Vitamin A, IU (IU) | 0.0 | 0.315 | 0.059 | 150.24 | 6.668 | 0.0 | 157.281 | 629.124 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 0.336 | 0.0 | 0.336 | 1.344 |
| Beta Carotene (mcg) | n/a | 0.157 | 0.033 | n/a | 4.001 | 0.0 | 4.191 | 16.764 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.02 | 0.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.63 | 0.104 | n/a | 2.352 | 0.0 | 3.086 | 12.344 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 5.6 |
| Thiamin (mg) | 0.068 | 0.008 | 0.001 | n/a | 0.003 | 0.0 | 0.081 | 0.324 |
| Riboflavin (mg) | 0.261 | 0.005 | 0.001 | n/a | 0.002 | 0.0 | 0.268 | 1.072 |
| Niacin (mg) | 4.774 | 0.019 | 0.005 | n/a | 0.024 | 0.0 | 4.822 | 19.288 |
| Pantothenic acid (mg) | 0.408 | 0.019 | 0.004 | n/a | n/a | 0.0 | 0.431 | 1.724 |
| Vitamin B-6 (mg) | 0.272 | 0.019 | 0.008 | n/a | 0.002 | 0.0 | 0.301 | 1.204 |
| Folate (mcg) | 7.938 | 2.992 | 0.02 | n/a | 0.053 | 0.0 | 11.002 | 44.008 |
| Vitamin B-12 (mcg) | 2.17 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.17 | 8.68 |
| Choline (mg) | n/a | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 1.2 | 4.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.002 | 0.008 |
| Threonine (g) | n/a | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.004 | 0.016 |
| Isoleucine (g) | n/a | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.003 | 0.012 |
| Leucine (g) | n/a | 0.005 | 0.002 | n/a | n/a | 0.0 | 0.007 | 0.028 |
| Lysine (g) | n/a | 0.006 | 0.002 | n/a | n/a | 0.0 | 0.008 | 0.032 |
| Methionine (g) | n/a | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.004 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | 0.005 | 0.001 | n/a | n/a | 0.0 | 0.006 | 0.024 |
| Tyrosine (g) | n/a | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.008 |
| Valine (g) | n/a | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.005 | 0.02 |
| Arginine (g) | n/a | 0.016 | 0.004 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Histidine (g) | n/a | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.008 |
| Alanine (g) | n/a | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.004 | 0.016 |
| Aspartic acid (g) | n/a | 0.014 | 0.003 | n/a | n/a | 0.0 | 0.017 | 0.068 |
| Glutamic acid (g) | n/a | 0.041 | 0.005 | n/a | n/a | 0.0 | 0.046 | 0.184 |
| Glycine (g) | n/a | 0.005 | 0.001 | n/a | n/a | 0.0 | 0.006 | 0.024 |
| Proline (g) | n/a | 0.002 | 0.001 | n/a | n/a | 0.0 | 0.002 | 0.008 |
| Serine (g) | n/a | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.004 | 0.016 |
| Cholesterol (mg) | 78.244 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.244 | 312.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.722 | 0.006 | 0.001 | n/a | 0.008 | 0.0 | 7.737 | 30.948 |
| Phytosterols (mg) | n/a | 2.362 | n/a | n/a | 0.357 | 0.0 | 2.719 | 10.876 |
| Monounsaturated Fat (g) | 8.403 | 0.002 | 0.0 | n/a | 0.074 | 0.0 | 8.478 | 33.912 |
| Polyunsaturated (g) | 0.805 | 0.003 | 0.002 | n/a | 0.017 | 0.0 | 0.827 | 3.308 |