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Receta Taco Waffle Sundaes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		waffles
40.0g 		chocolate ice cream
4.83g 		cream
0.0g 		cherries
0.63g 		chocolate syrup
3.25g 		Total Per Serving Total for Recipe
Protein (g) 3.19 0.18 n/a 0.01 0.07 3.45 41.4
Total Fat (g) 3.58 0.53 n/a 0.0 0.04 4.15 49.8
Carbohydrates (g) 16.45 1.36 n/a 0.1 2.12 20.03 240.36
Ash (g) n/a 0.05 n/a 0.0 0.02 0.07 0.84
Calories (kcal) 102.8 10.44 n/a 0.396 9.068 122.704 1472.448
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a 0.04 0.48
Fructose (g) n/a n/a n/a 0.03 n/a 0.03 0.36
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 15.81 2.69 n/a 0.52 1.01 20.03 240.36
Caffeine (mg) 0.0 0.145 n/a 0.0 0.195 0.34 4.08
Theobromine (mg) 0.0 2.997 n/a 0.0 6.175 9.172 110.064
Sugars (g) 4.17 1.23 n/a 0.08 1.61 7.09 85.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 n/a 0.0 0.1 1.4 16.8
Calcium (mg) 46.8 5.268 n/a 0.082 0.455 52.605 631.26
Iron (mg) 0.88 0.04 n/a 0.0 0.07 1.0 12.0
Magnesium (mg) 25.6 1.402 n/a 0.069 2.113 29.183 350.196
Phosphorus (mg) 102.8 5.172 n/a 0.132 4.193 112.296 1347.552
Potassium (mg) 158.8 12.035 n/a 1.396 7.28 179.511 2154.132
Sodium (mg) 169.2 3.673 n/a 0.0 2.34 175.213 2102.556
Zinc (mg) 0.38 0.03 n/a 0.0 0.02 0.43 5.16
Copper (mg) 0.048 0.007 n/a 0.0 0.017 0.072 0.864
Manganese (mg) n/a 0.007 n/a 0.0 0.012 0.02 0.24
Selenium (mcg) 8.5 0.1 n/a 0.0 0.0 8.6 103.2
Vitamin A, IU (IU) n/a 20.107 n/a 0.402 0.0 20.509 246.108
Retinol (mcg) 0.4 5.607 n/a 0.0 0.0 6.007 72.084
Vitamin A, RAE (mcg_RAE) 0.4 5.703 n/a 0.019 0.0 6.122 73.464
Beta Carotene (mcg) 0.0 0.918 n/a 0.239 0.0 1.157 13.884
Vitamin E (mg) 0.31 0.01 n/a 0.0 0.0 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.2 0.0 n/a 0.534 0.098 11.832 141.984
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 0.0 0.2 2.4
Thiamin (mg) 0.168 0.002 n/a 0.0 0.0 0.17 2.04
Riboflavin (mg) 0.196 0.009 n/a 0.0 0.002 0.207 2.484
Niacin (mg) 0.828 0.011 n/a 0.001 0.01 0.85 10.2
Pantothenic acid (mg) n/a 0.027 n/a 0.001 0.0 0.028 0.336
Vitamin B-6 (mg) 0.048 0.003 n/a 0.0 0.0 0.052 0.624
Folate (mcg) 22.0 0.773 n/a 0.025 0.065 22.863 274.356
Vitamin B-12 (mcg) 0.12 0.01 n/a 0.0 0.0 0.13 1.56
Choline (mg) 14.0 1.1 n/a 0.0 0.0 15.2 182.4
Folic acid (mcg) 12.0 0.0 n/a 0.0 0.0 12.0 144.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.004 n/a 0.004 0.048
Glutamic acid (g) n/a n/a n/a 0.001 n/a 0.001 0.012
Glycine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.4 1.643 n/a 0.0 0.0 2.043 24.516
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.672 0.329 n/a 0.0 0.017 1.018 12.216
Phytosterols (mg) n/a n/a n/a 0.075 n/a 0.075 0.9
Monounsaturated Fat (g) 1.372 0.155 n/a 0.0 0.009 1.537 18.444
Polyunsaturated (g) 1.308 0.02 n/a 0.0 0.001 1.329 15.948