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Receta Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Refriend Beans
Salsa
Sour Cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn tortillas
19.0g 		beef
453.59g 		cheddar cheese
28.0g 		salsa
0.0g 		lettuce
2.08g 		tomatoes
56.42g 		cream
0.0g 		taco seasoning
5.3g 		Total Per Serving Total for Recipe
Protein (g) 1.08 78.79 6.97 n/a 0.03 0.5 n/a 0.0 87.37 87.37
Total Fat (g) 0.54 77.43 9.28 n/a 0.0 0.11 n/a 0.0 87.37 87.37
Carbohydrates (g) 8.48 0.0 0.36 n/a 0.05 2.21 n/a 2.98 14.08 14.08
Ash (g) 0.18 3.9 1.1 n/a 0.01 0.28 n/a 2.01 7.49 7.49
Calories (kcal) 41.42 1034.185 112.84 n/a 0.333 10.156 n/a 9.964 1208.898 1208.898
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a 0.0 0.0 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.71 n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a n/a 0.01 0.77 n/a n/a 0.78 0.78
Lactose (g) n/a n/a 0.06 n/a 0.0 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.04 n/a 0.0 0.0 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 8.72 298.51 10.29 n/a 1.99 53.32 n/a 0.3 373.12 373.12
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 n/a 0.15 n/a 0.01 1.48 n/a 0.99 2.8 2.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 n/a 0.0 0.7 n/a 1.0 2.9 2.9
Calcium (mg) 15.39 31.751 201.88 n/a 0.686 5.642 n/a n/a 255.35 255.35
Iron (mg) 0.23 7.67 0.19 n/a 0.02 0.15 n/a 0.36 8.62 8.62
Magnesium (mg) 13.68 77.11 7.84 n/a 0.25 6.206 n/a n/a 105.086 105.086
Phosphorus (mg) 59.66 553.38 143.36 n/a 0.582 13.541 n/a n/a 770.523 770.523
Potassium (mg) 35.34 1115.831 27.44 n/a 3.89 133.715 n/a n/a 1316.216 1316.216
Sodium (mg) 8.55 258.546 173.88 n/a 0.52 2.821 n/a 427.604 871.921 871.921
Zinc (mg) 0.25 16.28 0.87 n/a 0.0 0.1 n/a n/a 17.5 17.5
Copper (mg) 0.029 0.272 0.008 n/a 0.001 0.034 n/a n/a 0.344 0.344
Manganese (mg) 0.063 0.091 0.003 n/a 0.004 0.062 n/a n/a 0.222 0.222
Selenium (mcg) 1.2 54.9 3.9 n/a 0.0 0.0 n/a n/a 60.0 60.0
Vitamin A, IU (IU) 0.38 0.0 280.56 n/a 155.834 469.979 n/a 497.193 1403.945 1403.945
Retinol (mcg) 0.0 0.0 72.24 n/a n/a 0.0 n/a n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 74.2 n/a 7.8 23.696 n/a n/a 105.696 105.696
Beta Carotene (mcg) 0.19 n/a 23.8 n/a 93.496 253.326 n/a n/a 370.812 370.812
Vitamin E (mg) 0.05 n/a 0.08 n/a 0.0 0.3 n/a n/a 0.44 0.44
Vitamin D (IU) n/a n/a 3.36 n/a n/a n/a n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 1451.687 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.57 n/a 0.0 n/a 35.859 69.397 n/a n/a 105.826 105.826
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 7.2 n/a 2.4 9.6 9.6
Thiamin (mg) 0.017 0.272 0.008 n/a 0.001 0.023 n/a n/a 0.321 0.321
Riboflavin (mg) 0.013 1.043 0.106 n/a 0.002 0.011 n/a n/a 1.176 1.176
Niacin (mg) 0.285 19.096 0.022 n/a 0.007 0.333 n/a n/a 19.743 19.743
Pantothenic acid (mg) 0.021 1.633 0.115 n/a 0.003 0.051 n/a n/a 1.822 1.822
Vitamin B-6 (mg) 0.042 1.089 0.02 n/a 0.002 0.045 n/a n/a 1.197 1.197
Folate (mcg) 0.95 31.751 5.04 n/a 0.749 8.463 n/a n/a 46.953 46.953
Vitamin B-12 (mcg) 0.0 8.66 0.23 n/a n/a 0.0 n/a n/a 8.9 8.9
Choline (mg) 2.5 n/a 4.6 n/a 0.2 3.8 n/a n/a 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.008 n/a 0.09 n/a 0.0 0.006 n/a n/a 0.103 0.103
Threonine (g) 0.042 n/a 0.249 n/a 0.001 0.017 n/a n/a 0.309 0.309
Isoleucine (g) 0.04 n/a 0.434 n/a 0.001 0.011 n/a n/a 0.486 0.486
Leucine (g) 0.135 n/a 0.669 n/a 0.001 0.017 n/a n/a 0.822 0.822
Lysine (g) 0.03 n/a 0.58 n/a 0.001 0.017 n/a n/a 0.628 0.628
Methionine (g) 0.023 n/a 0.182 n/a 0.0 0.006 n/a n/a 0.211 0.211
Cystine (g) 0.021 n/a 0.036 n/a 0.0 0.006 n/a n/a 0.063 0.063
Phenylalanine (g) 0.055 n/a 0.367 n/a 0.001 0.039 n/a n/a 0.463 0.463
Tyrosine (g) 0.046 n/a 0.336 n/a 0.001 0.006 n/a n/a 0.388 0.388
Valine (g) 0.055 n/a 0.465 n/a 0.001 0.011 n/a n/a 0.532 0.532
Arginine (g) 0.055 n/a 0.263 n/a 0.001 0.011 n/a n/a 0.33 0.33
Histidine (g) 0.034 n/a 0.244 n/a 0.0 0.006 n/a n/a 0.284 0.284
Alanine (g) 0.082 n/a 0.196 n/a 0.001 0.017 n/a n/a 0.296 0.296
Aspartic acid (g) 0.076 n/a 0.448 n/a 0.003 0.079 n/a n/a 0.606 0.606
Glutamic acid (g) 0.207 n/a 1.705 n/a 0.003 0.243 n/a n/a 2.158 2.158
Glycine (g) 0.046 n/a 0.12 n/a 0.001 0.011 n/a n/a 0.178 0.178
Proline (g) 0.097 n/a 0.787 n/a 0.001 0.011 n/a n/a 0.896 0.896
Serine (g) 0.053 n/a 0.409 n/a 0.001 0.017 n/a n/a 0.48 0.48
Cholesterol (mg) 0.0 312.977 29.4 n/a n/a 0.0 n/a 0.0 342.377 342.377
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.086 30.889 5.905 n/a n/a 0.017 n/a 0.0 36.897 36.897
Phytosterols (mg) n/a n/a n/a n/a n/a 3.949 n/a n/a 3.949 3.949
Monounsaturated Fat (g) 0.131 33.611 2.629 n/a n/a 0.017 n/a n/a 36.388 36.388
Polyunsaturated (g) 0.27 3.22 0.263 n/a n/a 0.045 n/a n/a 3.799 3.799