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Receta Tacos Al Carbon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Corn maseca
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
42.53g 		chicken breast
90.72g 		lime juice
8.5g 		garlic
3.7g 		salt
0.9g 		pepper
0.11g 		oil
8.5g 		jalapeno pepper
1.96g 		cilantro
1.21g 		chiles
0.29g 		smoke
5.32g 		tomatillos
22.68g 		onions
2.55g 		cilantro
2.41g 		serrano peppers
1.18g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.91 0.04 0.24 0.0 0.01 0.0 0.03 0.03 0.0 0.0 0.22 0.03 0.05 0.02 n/a 19.57 195.7
Total Fat (g) 0.0 8.39 0.01 0.02 0.0 0.0 8.51 0.01 0.01 0.0 0.0 0.23 0.0 0.01 0.01 n/a 17.2 172.0
Carbohydrates (g) 0.0 0.0 0.72 1.22 0.0 0.07 0.0 0.12 0.04 0.01 0.0 1.32 0.24 0.09 0.08 n/a 3.91 39.1
Ash (g) 0.04 0.92 0.03 0.06 0.9 0.0 0.0 0.01 0.02 0.0 n/a 0.12 0.01 0.04 0.01 n/a 2.15 21.5
Calories (kcal) 0.0 156.034 2.126 5.513 0.0 0.268 75.184 0.587 0.277 0.061 0.0 7.258 1.021 0.554 0.379 n/a 249.262 2492.62
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.07 0.7
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.1 1.0
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.08 0.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.48 63.01 7.72 2.17 0.0 0.01 0.0 1.79 1.11 0.27 n/a 20.78 2.27 2.22 1.07 n/a 144.92 1449.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.14 0.04 0.0 0.0 0.0 0.07 0.01 n/a 0.0 0.89 0.11 0.02 0.05 n/a 1.33 13.3
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.8 8.0
Calcium (mg) 1.276 9.979 1.191 6.697 0.216 0.459 0.0 0.196 0.808 0.104 n/a 1.588 0.587 1.615 0.13 n/a 24.844 248.44
Iron (mg) 0.0 0.67 0.01 0.06 0.0 0.03 0.0 0.01 0.02 0.0 n/a 0.14 0.01 0.04 0.01 n/a 1.01 10.1
Magnesium (mg) 0.425 22.679 0.68 0.925 0.009 0.204 0.0 0.372 0.313 0.012 n/a 4.536 0.255 0.627 0.26 n/a 31.297 312.97
Phosphorus (mg) 0.0 157.849 1.191 5.661 0.0 0.182 0.0 0.606 0.579 0.032 n/a 8.845 0.74 1.157 0.473 n/a 177.314 1773.14
Potassium (mg) 0.0 199.579 9.951 14.837 0.072 1.322 0.0 4.205 6.28 0.328 0.0 60.782 3.725 12.555 3.609 n/a 317.245 3172.45
Sodium (mg) 1.701 57.152 0.17 0.629 348.822 0.046 0.0 0.02 0.554 1.151 0.0 0.227 0.102 1.108 0.118 n/a 411.801 4118.01
Zinc (mg) 0.0 0.73 0.01 0.04 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.05 0.0 0.01 0.0 n/a 0.86 8.6
Copper (mg) 0.004 0.036 0.003 0.011 0.0 0.001 0.0 0.003 0.003 n/a n/a 0.018 0.001 0.006 0.002 n/a 0.087 0.87
Manganese (mg) 0.0 0.018 0.002 0.062 0.001 0.006 n/a 0.005 0.005 n/a n/a 0.034 0.003 0.01 0.002 n/a 0.148 1.48
Selenium (mcg) 0.0 15.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 15.8 158.0
Vitamin A, IU (IU) 0.0 75.296 4.253 0.333 0.0 0.314 0.0 15.628 81.334 0.365 n/a 25.855 0.051 162.61 11.088 n/a 377.127 3771.27
Retinol (mcg) 0.0 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21.772 217.72
Vitamin A, RAE (mcg_RAE) 0.0 22.679 0.17 0.0 0.0 0.016 0.0 0.782 4.062 0.017 n/a 1.361 0.0 8.121 0.556 n/a 37.765 377.65
Beta Carotene (mcg) 0.0 0.0 2.552 0.185 0.0 0.164 0.0 8.899 47.368 n/a n/a 14.288 0.026 94.703 6.319 n/a 174.504 1745.04
Vitamin E (mg) 0.0 0.28 0.02 0.0 0.0 0.0 0.78 0.01 0.03 n/a n/a 0.09 0.0 0.06 0.01 n/a 1.28 12.8
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.592 0.0 0.215 0.0 9.623 10.426 n/a n/a 105.916 0.102 20.844 6.438 n/a 154.156 1541.56
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.6 1.2 0.0 0.0 0.0 0.9 0.3 0.1 n/a 2.7 0.2 0.7 0.5 n/a 9.0 90.0
Thiamin (mg) 0.0 0.054 0.003 0.007 0.0 0.0 0.0 0.003 0.001 0.0 n/a 0.009 0.001 0.002 0.001 n/a 0.081 0.81
Riboflavin (mg) 0.0 0.082 0.002 0.004 0.0 0.0 0.0 0.001 0.002 0.0 n/a 0.009 0.001 0.004 0.001 n/a 0.105 1.05
Niacin (mg) 0.0 8.99 0.012 0.026 0.0 0.001 0.0 0.022 0.013 0.002 n/a 0.42 0.003 0.027 0.018 n/a 9.534 95.34
Pantothenic acid (mg) 0.0 0.726 0.01 0.022 0.0 n/a 0.0 0.004 0.007 0.0 n/a 0.034 0.003 0.014 0.002 n/a 0.823 8.23
Vitamin B-6 (mg) 0.0 0.481 0.003 0.046 0.0 0.0 0.0 0.01 0.002 0.0 n/a 0.014 0.003 0.004 0.006 n/a 0.569 5.69
Folate (mcg) 0.0 3.629 0.851 0.111 0.0 0.011 0.0 0.919 0.747 0.157 n/a 1.588 0.485 1.494 0.272 n/a 10.262 102.62
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.31 3.1
Choline (mg) 0.0 60.9 0.4 0.9 0.0 0.0 n/a 0.1 0.2 n/a n/a 1.7 0.2 0.3 0.1 n/a 64.8 648.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.218 0.0 0.003 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.221 2.21
Threonine (g) n/a 0.789 0.0 0.006 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.797 7.97
Isoleucine (g) n/a 0.962 0.0 0.008 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.971 9.71
Leucine (g) n/a 1.388 0.002 0.011 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 1.403 14.03
Lysine (g) n/a 1.569 0.002 0.01 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 1.583 15.83
Methionine (g) n/a 0.508 0.0 0.003 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.511 5.11
Cystine (g) n/a 0.245 0.0 0.003 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.248 2.48
Phenylalanine (g) n/a 0.744 0.001 0.007 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.753 7.53
Tyrosine (g) n/a 0.617 0.0 0.003 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.621 6.21
Valine (g) n/a 0.925 0.001 0.011 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.939 9.39
Arginine (g) n/a 1.17 0.002 0.023 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.003 n/a n/a n/a 1.199 11.99
Histidine (g) n/a 0.572 0.0 0.004 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.576 5.76
Alanine (g) n/a 1.08 0.002 0.005 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 1.088 10.88
Aspartic acid (g) n/a 1.687 0.009 0.018 0.0 n/a 0.0 0.004 n/a 0.0 n/a n/a 0.002 n/a n/a n/a 1.721 17.21
Glutamic acid (g) n/a 2.794 0.006 0.03 0.0 n/a 0.0 0.004 n/a 0.0 n/a n/a 0.007 n/a n/a n/a 2.84 28.4
Glycine (g) n/a 1.116 0.001 0.007 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 1.126 11.26
Proline (g) n/a 0.862 0.003 0.004 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.87 8.7
Serine (g) n/a 0.662 0.003 0.007 0.0 n/a 0.0 0.001 n/a 0.0 n/a n/a 0.001 n/a n/a n/a 0.674 6.74
Cholesterol (mg) 0.0 58.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.059 580.59
Trans Fat (g) n/a 0.109 n/a n/a n/a n/a 0.219 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.328 3.28
Saturated Fat (g) 0.0 2.413 0.001 0.003 0.0 0.001 0.632 0.001 0.0 0.0 0.0 0.032 0.001 0.0 0.001 n/a 3.085 30.85
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.097 21.263 n/a 0.06 n/a n/a n/a 0.383 0.12 0.071 n/a 21.994 219.94
Monounsaturated Fat (g) 0.0 3.465 0.001 0.0 0.0 0.001 1.933 0.001 0.003 0.0 0.0 0.036 0.0 0.007 0.0 n/a 5.448 54.48
Polyunsaturated (g) 0.0 1.778 0.002 0.009 0.0 0.001 5.54 0.006 0.0 0.0 0.0 0.095 0.001 0.001 0.003 n/a 7.437 74.37