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Receta Tacos And Cheese Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tacos
12.75g 		chuck
113.4g 		water
29.63g 		sauce
2.38g 		onion
24.75g 		lettuce
17.0g 		tomatoes
33.67g 		cheddar
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.11 19.47 0.0 0.01 0.27 0.23 0.3 1.74 23.13 92.52
Total Fat (g) 0.77 22.68 0.0 0.0 0.02 0.04 0.07 2.32 25.9 103.6
Carbohydrates (g) 6.32 0.0 0.0 0.63 2.31 0.38 1.32 0.09 11.06 44.24
Ash (g) 0.27 0.95 0.03 n/a 0.09 0.09 0.17 0.28 1.87 7.48
Calories (kcal) 36.593 288.03 0.0 2.47 9.9 2.72 6.061 28.21 373.983 1495.932
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.25 0.0 0.0 0.02 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.49 0.03 0.42 n/a 0.94 3.76
Fructose (g) n/a n/a n/a n/a 0.32 0.05 0.46 n/a 0.83 3.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.02 0.08
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.28 70.24 29.6 1.71 22.05 16.26 31.82 2.57 178.54 714.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.6 1.05 0.08 0.89 0.04 2.65 10.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.4 0.2 0.4 0.0 1.0 4.0
Calcium (mg) 24.353 20.412 0.889 0.214 5.693 5.61 3.367 50.47 111.006 444.024
Iron (mg) 0.25 2.2 0.0 0.01 0.05 0.2 0.09 0.05 2.86 11.44
Magnesium (mg) n/a 19.278 0.296 0.143 2.475 2.04 3.704 1.96 29.895 119.58
Phosphorus (mg) n/a 179.168 0.0 0.261 7.178 4.76 8.081 35.84 235.288 941.152
Potassium (mg) n/a 306.173 0.0 2.28 36.135 31.79 79.798 6.86 463.036 1852.144
Sodium (mg) 62.22 75.976 1.185 0.214 0.99 4.25 1.684 43.47 189.989 759.956
Zinc (mg) n/a 4.74 0.0 0.0 0.04 0.03 0.06 0.22 5.1 20.4
Copper (mg) n/a 0.068 0.003 0.001 0.01 0.005 0.02 0.002 0.109 0.436
Manganese (mg) n/a 0.011 0.0 n/a 0.032 0.034 0.037 0.001 0.115 0.46
Selenium (mcg) n/a 17.0 0.0 0.0 0.1 0.3 0.0 1.0 18.4 73.6
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.495 1273.64 280.471 70.14 1624.746 6498.984
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 18.06 18.06 72.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.499 0.0 63.75 14.141 18.55 96.94 387.76
Beta Carotene (mcg) n/a 0.0 0.0 5.914 0.248 764.15 151.178 5.95 927.44 3709.76
Vitamin E (mg) n/a 0.46 0.0 0.01 0.0 0.03 0.18 0.02 0.7 2.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.84 0.84 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 866.329 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.641 0.99 293.08 41.414 0.0 336.125 1344.5
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.04 0.04 0.0 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.2 1.8 0.6 4.3 0.0 6.9 27.6
Thiamin (mg) n/a 0.045 0.0 0.0 0.012 0.01 0.013 0.002 0.084 0.336
Riboflavin (mg) n/a 0.17 0.0 0.001 0.007 0.014 0.007 0.027 0.225 0.9
Niacin (mg) n/a 4.797 0.0 0.005 0.03 0.054 0.199 0.006 5.091 20.364
Pantothenic acid (mg) n/a 0.567 0.0 n/a 0.03 0.024 0.03 0.029 0.679 2.716
Vitamin B-6 (mg) n/a 0.363 0.0 0.001 0.03 0.017 0.027 0.005 0.442 1.768
Folate (mcg) n/a 7.938 0.0 0.143 4.703 6.12 5.051 1.26 25.213 100.852
Vitamin B-12 (mcg) n/a 2.43 0.0 0.0 0.0 n/a 0.0 0.06 2.48 9.92
Choline (mg) n/a 64.0 0.0 0.0 1.5 2.0 2.3 1.2 70.9 283.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.091 n/a n/a 0.002 0.003 0.003 0.022 0.122 0.488
Threonine (g) n/a 0.748 n/a n/a 0.005 0.009 0.01 0.062 0.834 3.336
Isoleucine (g) n/a 0.862 n/a n/a 0.002 0.007 0.007 0.109 0.986 3.944
Leucine (g) n/a 1.52 n/a n/a 0.007 0.012 0.01 0.167 1.716 6.864
Lysine (g) n/a 1.61 n/a n/a 0.01 0.009 0.01 0.145 1.784 7.136
Methionine (g) n/a 0.499 n/a n/a 0.0 0.003 0.003 0.046 0.551 2.204
Cystine (g) n/a 0.193 n/a n/a 0.0 0.002 0.003 0.009 0.207 0.828
Phenylalanine (g) n/a 0.771 n/a n/a 0.007 0.012 0.024 0.092 0.906 3.624
Tyrosine (g) n/a 0.59 n/a n/a 0.002 0.005 0.003 0.084 0.685 2.74
Valine (g) n/a 0.964 n/a n/a 0.005 0.009 0.007 0.116 1.1 4.4
Arginine (g) n/a 1.281 n/a n/a 0.025 0.007 0.007 0.066 1.385 5.54
Histidine (g) n/a 0.624 n/a n/a 0.002 0.003 0.003 0.061 0.694 2.776
Alanine (g) n/a 1.236 n/a n/a 0.005 0.009 0.01 0.049 1.309 5.236
Aspartic acid (g) n/a 1.758 n/a n/a 0.022 0.024 0.047 0.112 1.963 7.852
Glutamic acid (g) n/a 2.903 n/a n/a 0.064 0.027 0.145 0.426 3.566 14.264
Glycine (g) n/a 1.395 n/a n/a 0.007 0.009 0.007 0.03 1.448 5.792
Proline (g) n/a 1.032 n/a n/a 0.002 0.007 0.007 0.197 1.245 4.98
Serine (g) n/a 0.794 n/a n/a 0.005 0.007 0.01 0.102 0.918 3.672
Cholesterol (mg) n/a 80.512 0.0 0.0 0.0 n/a 0.0 7.35 87.862 351.448
Trans Fat (g) n/a 1.395 n/a n/a n/a n/a n/a n/a 1.395 5.58
Saturated Fat (g) 0.089 8.698 0.0 0.0 0.01 n/a 0.01 1.476 10.283 41.132
Phytosterols (mg) n/a n/a n/a n/a 3.713 n/a 2.357 n/a 6.069 24.276
Monounsaturated Fat (g) 0.353 9.934 0.0 0.001 0.002 n/a 0.01 0.657 10.958 43.832
Polyunsaturated (g) 0.117 0.59 0.0 0.001 0.005 n/a 0.027 0.066 0.806 3.224