Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A dollop of that mango sauce on top is most excellent, too…
1 kg onglet (skirt steak)
Flesh of 1 ripe mango
Flesh of 3 apricots
1 scotch bonnet chilli, deseeded or not is up to you
Splash olive oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		garlic
10.44g 		grapefruit juice
196.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.66 0.98 n/a n/a 2.37 2.37
Total Fat (g) 0.39 0.05 0.2 n/a n/a 0.63 0.63
Carbohydrates (g) 24.28 3.45 18.03 n/a n/a 45.76 45.76
Ash (g) 0.71 0.16 0.39 n/a n/a 1.26 1.26
Calories (kcal) 92.84 15.556 76.44 n/a n/a 184.835 184.835
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 116.71 6.12 176.4 n/a n/a 299.22 299.22
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 21.14 0.1 n/a n/a n/a 21.24 21.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.2 n/a n/a n/a 2.8 2.8
Calcium (mg) 14.283 18.896 17.64 n/a n/a 50.819 50.819
Iron (mg) 0.19 0.18 0.39 n/a n/a 0.76 0.76
Magnesium (mg) 12.855 2.61 23.52 n/a n/a 38.985 38.985
Phosphorus (mg) 15.711 15.973 29.4 n/a n/a 61.085 61.085
Potassium (mg) 222.815 41.864 317.52 n/a n/a 582.199 582.199
Sodium (mg) 2.857 1.775 1.96 n/a n/a 6.591 6.591
Zinc (mg) 0.06 0.12 0.1 n/a n/a 0.28 0.28
Copper (mg) 0.157 0.031 0.059 n/a n/a 0.247 0.247
Manganese (mg) 0.043 0.174 0.039 n/a n/a 0.256 0.256
Selenium (mcg) 0.9 1.5 n/a n/a n/a 2.3 2.3
Vitamin A, IU (IU) 1092.65 0.94 862.4 n/a n/a 1955.989 1955.989
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 43.12 n/a n/a 97.395 97.395
Beta Carotene (mcg) 635.594 0.522 n/a n/a n/a 636.116 636.116
Vitamin E (mg) 1.6 0.01 n/a n/a n/a 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 n/a n/a n/a 1.67 1.67
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 3.3 74.5 n/a n/a 117.3 117.3
Thiamin (mg) 0.086 0.021 0.078 n/a n/a 0.185 0.185
Riboflavin (mg) 0.086 0.011 0.039 n/a n/a 0.136 0.136
Niacin (mg) 0.828 0.073 0.392 n/a n/a 1.293 1.293
Pantothenic acid (mg) 0.229 0.063 0.372 n/a n/a 0.664 0.664
Vitamin B-6 (mg) 0.186 0.129 0.078 n/a n/a 0.394 0.394
Folate (mcg) 19.996 0.313 19.6 n/a n/a 39.909 39.909
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.9 2.4 n/a n/a n/a 13.3 13.3
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.007 n/a n/a n/a 0.022 0.022
Threonine (g) 0.029 0.017 n/a n/a n/a 0.045 0.045
Isoleucine (g) 0.029 0.023 n/a n/a n/a 0.052 0.052
Leucine (g) 0.043 0.032 n/a n/a n/a 0.075 0.075
Lysine (g) 0.057 0.028 n/a n/a n/a 0.085 0.085
Methionine (g) 0.014 0.008 n/a n/a n/a 0.023 0.023
Cystine (g) n/a 0.007 n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.029 0.019 n/a n/a n/a 0.047 0.047
Tyrosine (g) 0.014 0.008 n/a n/a n/a 0.023 0.023
Valine (g) 0.043 0.03 n/a n/a n/a 0.073 0.073
Arginine (g) 0.029 0.066 n/a n/a n/a 0.094 0.094
Histidine (g) 0.014 0.011 n/a n/a n/a 0.026 0.026
Alanine (g) 0.071 0.014 n/a n/a n/a 0.085 0.085
Aspartic acid (g) 0.057 0.051 n/a n/a n/a 0.108 0.108
Glutamic acid (g) 0.086 0.085 n/a n/a n/a 0.17 0.17
Glycine (g) 0.029 0.021 n/a n/a n/a 0.049 0.049
Proline (g) 0.029 0.01 n/a n/a n/a 0.039 0.039
Serine (g) 0.029 0.02 n/a n/a n/a 0.048 0.048
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.009 0.02 n/a n/a 0.129 0.129
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.001 0.02 n/a n/a 0.163 0.163
Polyunsaturated (g) 0.071 0.026 0.039 n/a n/a 0.137 0.137