Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil for frying
2 Tbsp. Salsa Jalapena or possibly your favorite chili relish
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tortillas
112.0g 		oil
0.0g 		oil
4.53g 		onion
10.5g 		tomatoes
31.67g 		salt
0.0g 		jack cheese
75.6g 		oregano
0.17g 		cream
76.67g 		Total Per Serving Total for Recipe
Protein (g) 7.84 n/a 0.0 0.12 0.25 n/a 18.51 0.02 1.59 28.31 169.86
Total Fat (g) 5.94 n/a 4.53 0.01 0.04 n/a 22.89 0.02 15.13 48.56 291.36
Carbohydrates (g) 53.76 n/a 0.0 0.98 1.27 n/a 0.51 0.11 2.21 58.84 353.04
Ash (g) n/a n/a 0.0 0.04 0.26 n/a n/a 0.01 0.65 0.96 5.76
Calories (kcal) 296.8 n/a 40.075 4.2 5.383 n/a 281.982 0.51 147.967 776.916 4661.496
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.21 0.35 n/a n/a 0.0 0.0 0.56 3.36
Fructose (g) n/a n/a n/a 0.14 0.4 n/a n/a 0.0 0.0 0.54 3.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 2.68 2.68 16.08
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 42.63 n/a 0.0 9.36 29.86 n/a 31.0 0.01 57.09 169.94 1019.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 n/a 0.0 0.45 0.75 n/a 0.38 0.01 2.68 5.84 35.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.3 n/a 0.0 0.2 0.3 n/a 0.0 0.1 0.0 5.8 34.8
Calcium (mg) 117.6 n/a 0.0 2.415 9.817 n/a 563.964 2.627 84.333 780.755 4684.53
Iron (mg) 2.55 n/a 0.0 0.02 0.31 n/a 0.54 0.07 0.13 3.63 21.78
Magnesium (mg) 52.64 n/a 0.0 1.05 3.483 n/a 20.412 0.45 7.667 85.702 514.212
Phosphorus (mg) 245.28 n/a 0.0 3.045 6.017 n/a 335.657 0.333 88.167 678.498 4070.988
Potassium (mg) 190.4 n/a 0.0 15.33 59.533 n/a 61.235 2.782 108.1 437.38 2624.28
Sodium (mg) 380.8 n/a 0.0 0.42 45.283 n/a 405.207 0.025 61.333 893.069 5358.414
Zinc (mg) 1.03 n/a 0.0 0.02 0.04 n/a 2.27 0.01 0.29 3.66 21.96
Copper (mg) 0.168 n/a 0.0 0.004 0.022 n/a 0.023 0.002 0.015 0.234 1.404
Manganese (mg) n/a n/a n/a 0.014 0.025 n/a n/a 0.008 0.008 0.054 0.324
Selenium (mcg) 15.9 n/a 0.0 0.1 0.0 n/a 11.0 0.0 2.0 29.0 174.0
Vitamin A, IU (IU) n/a n/a 0.0 0.21 37.05 n/a n/a 11.505 441.6 490.365 2942.19
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 145.149 0.0 122.667 267.815 1606.89
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 1.9 n/a 149.685 0.575 124.2 276.36 1658.16
Beta Carotene (mcg) 0.0 n/a 0.0 0.105 22.167 n/a 58.967 6.853 19.933 108.025 648.15
Vitamin E (mg) 0.27 n/a 0.42 0.0 0.22 n/a 0.2 0.03 0.34 1.47 8.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 876.217 n/a 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 8.96 n/a 0.0 0.42 27.233 n/a 0.0 1.437 0.0 38.05 228.3
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a n/a 0.03 0.03 0.08 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 n/a 0.0 0.8 2.9 n/a 0.0 0.1 0.7 4.5 27.0
Thiamin (mg) 0.358 n/a 0.0 0.005 0.016 n/a 0.015 0.001 0.031 0.426 2.556
Riboflavin (mg) 0.19 n/a 0.0 0.003 0.019 n/a 0.295 0.001 0.13 0.638 3.828
Niacin (mg) 2.845 n/a 0.0 0.013 0.225 n/a 0.068 0.01 0.084 3.245 19.47
Pantothenic acid (mg) n/a n/a 0.0 0.013 0.038 n/a n/a n/a 0.261 0.311 1.866
Vitamin B-6 (mg) 0.146 n/a 0.0 0.013 0.035 n/a 0.06 0.002 0.046 0.302 1.812
Folate (mcg) 60.48 n/a 0.0 1.995 2.533 n/a 13.608 0.457 5.367 84.439 506.634
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.63 0.0 0.21 0.84 5.04
Choline (mg) 11.9 n/a n/a 0.6 2.2 n/a 11.6 0.1 14.7 41.1 246.6
Folic acid (mcg) 51.52 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 51.52 309.12
Tryptophan (g) n/a n/a 0.0 0.001 0.003 n/a n/a n/a 0.031 0.035 0.21
Threonine (g) n/a n/a 0.0 0.002 0.013 n/a n/a n/a 0.092 0.107 0.642
Isoleucine (g) n/a n/a 0.0 0.001 0.006 n/a n/a n/a 0.107 0.115 0.69
Leucine (g) n/a n/a 0.0 0.003 0.01 n/a n/a n/a 0.207 0.22 1.32
Lysine (g) n/a n/a 0.0 0.004 0.01 n/a n/a n/a 0.176 0.19 1.14
Methionine (g) n/a n/a 0.0 0.0 0.003 n/a n/a n/a 0.054 0.057 0.342
Cystine (g) n/a n/a 0.0 0.0 0.003 n/a n/a n/a 0.023 0.026 0.156
Phenylalanine (g) n/a n/a 0.0 0.003 0.01 n/a n/a n/a 0.1 0.112 0.672
Tyrosine (g) n/a n/a 0.0 0.001 0.006 n/a n/a n/a 0.1 0.107 0.642
Valine (g) n/a n/a 0.0 0.002 0.006 n/a n/a n/a 0.13 0.139 0.834
Arginine (g) n/a n/a 0.0 0.01 0.006 n/a n/a n/a 0.077 0.093 0.558
Histidine (g) n/a n/a 0.0 0.001 0.006 n/a n/a n/a 0.061 0.069 0.414
Alanine (g) n/a n/a 0.0 0.002 0.01 n/a n/a n/a 0.077 0.088 0.528
Aspartic acid (g) n/a n/a 0.0 0.009 0.051 n/a n/a n/a 0.169 0.229 1.374
Glutamic acid (g) n/a n/a 0.0 0.027 0.152 n/a n/a n/a 0.437 0.616 3.696
Glycine (g) n/a n/a 0.0 0.003 0.006 n/a n/a n/a 0.046 0.055 0.33
Proline (g) n/a n/a 0.0 0.001 0.006 n/a n/a n/a 0.199 0.207 1.242
Serine (g) n/a n/a 0.0 0.002 0.01 n/a n/a n/a 0.123 0.134 0.804
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 67.283 0.0 39.867 107.149 642.894
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 1.31 n/a 0.337 0.004 0.006 n/a 14.417 0.004 8.824 24.903 149.418
Phytosterols (mg) n/a n/a 11.333 1.575 n/a n/a n/a 0.338 n/a 13.247 79.482
Monounsaturated Fat (g) 2.565 n/a 1.03 0.001 0.006 n/a 6.615 0.001 3.887 14.106 84.636
Polyunsaturated (g) 1.68 n/a 2.953 0.002 0.016 n/a 0.68 0.009 0.644 5.984 35.904