Receta Tacos De Queso (Cheese Tacos) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Chile, poblano
    Salt
    Pepper, black
    Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chile
0.0g 		tomatoes
55.97g 		onions
10.5g 		salt
0.0g 		pepper
0.0g 		sugar
0.18g 		oil
4.53g 		cheese
18.9g 		tortillas
112.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.49 0.12 n/a n/a 0.0 0.0 4.71 7.84 n/a 13.15 78.9
Total Fat (g) n/a 0.11 0.01 n/a n/a 0.0 4.53 6.26 5.94 n/a 16.86 101.16
Carbohydrates (g) n/a 2.19 0.98 n/a n/a 0.17 0.0 0.24 53.76 n/a 57.35 344.1
Ash (g) n/a 0.28 0.04 n/a n/a 0.0 0.0 0.74 n/a n/a 1.06 6.36
Calories (kcal) n/a 10.074 4.2 n/a n/a 0.677 40.075 76.167 296.8 n/a 427.993 2567.958
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.1 n/a n/a n/a n/a 0.05 n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a 0.7 0.21 n/a n/a n/a n/a n/a n/a n/a 0.91 5.46
Fructose (g) n/a 0.77 0.14 n/a n/a n/a n/a n/a n/a n/a 0.9 5.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 52.89 9.36 n/a n/a 0.0 0.0 6.95 42.63 n/a 111.82 670.92
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.47 0.45 n/a n/a 0.17 0.0 0.1 1.57 n/a 3.76 22.56
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 0.2 n/a n/a 0.0 0.0 0.0 5.3 n/a 6.1 36.6
Calcium (mg) n/a 5.597 2.415 n/a n/a 0.002 0.0 136.269 117.6 n/a 261.882 1571.292
Iron (mg) n/a 0.15 0.02 n/a n/a 0.0 0.0 0.13 2.55 n/a 2.86 17.16
Magnesium (mg) n/a 6.156 1.05 n/a n/a 0.0 0.0 5.292 52.64 n/a 65.138 390.828
Phosphorus (mg) n/a 13.432 3.045 n/a n/a 0.0 0.0 96.768 245.28 n/a 358.525 2151.15
Potassium (mg) n/a 132.637 15.33 n/a n/a 0.004 0.0 18.522 190.4 n/a 356.893 2141.358
Sodium (mg) n/a 2.798 0.42 n/a n/a 0.0 0.0 117.369 380.8 n/a 501.387 3008.322
Zinc (mg) n/a 0.1 0.02 n/a n/a 0.0 0.0 0.59 1.03 n/a 1.73 10.38
Copper (mg) n/a 0.034 0.004 n/a n/a 0.0 0.0 0.006 0.168 n/a 0.211 1.266
Manganese (mg) n/a 0.062 0.014 n/a n/a 0.0 n/a 0.002 n/a n/a 0.077 0.462
Selenium (mcg) n/a 0.0 0.1 n/a n/a 0.0 0.0 2.6 15.9 n/a 18.6 111.6
Vitamin A, IU (IU) n/a 466.188 0.21 n/a n/a 0.0 0.0 189.378 n/a n/a 655.776 3934.656
Retinol (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 48.762 0.0 n/a 48.762 292.572
Vitamin A, RAE (mcg_RAE) n/a 23.505 0.0 n/a n/a 0.0 0.0 50.085 0.0 n/a 73.59 441.54
Beta Carotene (mcg) n/a 251.283 0.105 n/a n/a 0.0 0.0 16.065 0.0 n/a 267.453 1604.718
Vitamin E (mg) n/a 0.3 0.0 n/a n/a 0.0 0.42 0.05 0.27 n/a 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.268 n/a n/a 2.268 13.608
Lycopene (mcg) n/a 1439.979 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1439.979 8639.874
Lutein + zeaxanthin (mcg) n/a 68.837 0.42 n/a n/a 0.0 0.0 0.0 8.96 n/a 78.217 469.302
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.1 0.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 7.9 47.4
Thiamin (mg) n/a 0.022 0.005 n/a n/a 0.0 0.0 0.006 0.358 n/a 0.392 2.352
Riboflavin (mg) n/a 0.011 0.003 n/a n/a 0.0 0.0 0.072 0.19 n/a 0.277 1.662
Niacin (mg) n/a 0.33 0.013 n/a n/a 0.0 0.0 0.015 2.845 n/a 3.203 19.218
Pantothenic acid (mg) n/a 0.05 0.013 n/a n/a 0.0 0.0 0.077 n/a n/a 0.14 0.84
Vitamin B-6 (mg) n/a 0.045 0.013 n/a n/a 0.0 0.0 0.013 0.146 n/a 0.216 1.296
Folate (mcg) n/a 8.395 1.995 n/a n/a 0.0 0.0 3.402 60.48 n/a 74.272 445.632
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.16 0.0 n/a 0.16 0.96
Choline (mg) n/a 3.7 0.6 n/a n/a 0.0 n/a 3.1 11.9 n/a 19.4 116.4
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 51.52 n/a 51.52 309.12
Tryptophan (g) n/a 0.006 0.001 n/a n/a n/a 0.0 0.06 n/a n/a 0.067 0.402
Threonine (g) n/a 0.017 0.002 n/a n/a n/a 0.0 0.168 n/a n/a 0.187 1.122
Isoleucine (g) n/a 0.011 0.001 n/a n/a n/a 0.0 0.293 n/a n/a 0.305 1.83
Leucine (g) n/a 0.017 0.003 n/a n/a n/a 0.0 0.452 n/a n/a 0.472 2.832
Lysine (g) n/a 0.017 0.004 n/a n/a n/a 0.0 0.391 n/a n/a 0.412 2.472
Methionine (g) n/a 0.006 0.0 n/a n/a n/a 0.0 0.123 n/a n/a 0.128 0.768
Cystine (g) n/a 0.006 0.0 n/a n/a n/a 0.0 0.025 n/a n/a 0.03 0.18
Phenylalanine (g) n/a 0.039 0.003 n/a n/a n/a 0.0 0.248 n/a n/a 0.29 1.74
Tyrosine (g) n/a 0.006 0.001 n/a n/a n/a 0.0 0.227 n/a n/a 0.233 1.398
Valine (g) n/a 0.011 0.002 n/a n/a n/a 0.0 0.314 n/a n/a 0.327 1.962
Arginine (g) n/a 0.011 0.01 n/a n/a n/a 0.0 0.178 n/a n/a 0.199 1.194
Histidine (g) n/a 0.006 0.001 n/a n/a n/a 0.0 0.164 n/a n/a 0.171 1.026
Alanine (g) n/a 0.017 0.002 n/a n/a n/a 0.0 0.132 n/a n/a 0.151 0.906
Aspartic acid (g) n/a 0.078 0.009 n/a n/a n/a 0.0 0.302 n/a n/a 0.39 2.34
Glutamic acid (g) n/a 0.241 0.027 n/a n/a n/a 0.0 1.151 n/a n/a 1.419 8.514
Glycine (g) n/a 0.011 0.003 n/a n/a n/a 0.0 0.081 n/a n/a 0.096 0.576
Proline (g) n/a 0.011 0.001 n/a n/a n/a 0.0 0.531 n/a n/a 0.543 3.258
Serine (g) n/a 0.017 0.002 n/a n/a n/a 0.0 0.276 n/a n/a 0.295 1.77
Cholesterol (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 19.845 0.0 n/a 19.845 119.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) n/a 0.017 0.004 n/a n/a 0.0 0.337 3.986 1.31 n/a 5.654 33.924
Phytosterols (mg) n/a 3.918 1.575 n/a n/a n/a 11.333 n/a n/a n/a 16.826 100.956
Monounsaturated Fat (g) n/a 0.017 0.001 n/a n/a 0.0 1.03 1.775 2.565 n/a 5.388 32.328
Polyunsaturated (g) n/a 0.045 0.002 n/a n/a 0.0 2.953 0.178 1.68 n/a 4.858 29.148