Receta Tacos (Using Taco Mix) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
56.7g 		taco
0.66g 		water
22.22g 		taco shells
0.08g 		cheddar cheese
3.5g 		tomatoes
16.84g 		lettuce
8.5g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 0.0 0.01 0.87 0.15 0.11 10.99 87.92
Total Fat (g) 9.68 0.0 0.0 0.02 1.16 0.03 0.02 10.91 87.28
Carbohydrates (g) 0.0 0.37 0.0 0.05 0.04 0.66 0.19 1.32 10.56
Ash (g) 0.49 0.25 0.02 n/a 0.14 0.08 0.05 1.03 8.24
Calories (kcal) 129.273 1.246 0.0 0.385 14.105 3.03 1.36 149.399 1195.192
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.21 0.02 0.23 1.84
Fructose (g) n/a n/a n/a n/a n/a 0.23 0.02 0.25 2.0
Lactose (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 0.04 22.2 0.01 1.29 15.91 8.13 84.88 679.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.12 0.0 0.0 0.02 0.44 0.04 0.63 5.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.4 3.2
Calcium (mg) 3.969 n/a 0.667 0.083 25.235 1.684 2.805 34.442 275.536
Iron (mg) 0.96 0.04 0.0 0.0 0.02 0.05 0.1 1.18 9.44
Magnesium (mg) 9.639 n/a 0.222 0.07 0.98 1.852 1.02 13.783 110.264
Phosphorus (mg) 69.172 n/a 0.0 0.186 17.92 4.04 2.38 93.699 749.592
Potassium (mg) 139.479 n/a 0.0 0.184 3.43 39.899 15.895 198.887 1591.096
Sodium (mg) 32.318 53.451 0.889 0.321 21.735 0.842 2.125 111.68 893.44
Zinc (mg) 2.04 n/a 0.0 0.0 0.11 0.03 0.02 2.19 17.52
Copper (mg) 0.034 n/a 0.002 0.0 0.001 0.01 0.003 0.05 0.4
Manganese (mg) 0.011 n/a 0.0 n/a 0.0 0.019 0.017 0.047 0.376
Selenium (mcg) 6.9 n/a 0.0 0.0 0.5 0.0 0.1 7.5 60.0
Vitamin A, IU (IU) 0.0 62.149 0.0 n/a 35.07 140.236 636.82 874.275 6994.2
Retinol (mcg) 0.0 n/a 0.0 0.0 9.03 0.0 n/a 9.03 72.24
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.001 9.275 7.071 31.875 48.222 385.776
Beta Carotene (mcg) n/a n/a 0.0 0.002 2.975 75.589 382.075 460.642 3685.136
Vitamin E (mg) n/a n/a 0.0 0.0 0.01 0.09 0.01 0.11 0.88
Vitamin D (IU) n/a n/a 0.0 n/a 0.42 n/a n/a 0.42 3.36
Lycopene (mcg) n/a n/a 0.0 0.002 0.0 433.165 0.0 433.167 3465.336
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.087 0.0 20.707 146.54 167.335 1338.68
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.02 0.02 0.04 0.32
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.0 2.1 0.3 2.8 22.4
Thiamin (mg) 0.034 n/a 0.0 0.0 0.001 0.007 0.005 0.047 0.376
Riboflavin (mg) 0.13 n/a 0.0 0.0 0.013 0.003 0.007 0.154 1.232
Niacin (mg) 2.387 n/a 0.0 0.002 0.003 0.099 0.027 2.518 20.144
Pantothenic acid (mg) 0.204 n/a 0.0 n/a 0.014 0.015 0.012 0.246 1.968
Vitamin B-6 (mg) 0.136 n/a 0.0 0.0 0.002 0.013 0.009 0.161 1.288
Folate (mcg) 3.969 n/a 0.0 0.057 0.63 2.525 3.06 10.241 81.928
Vitamin B-12 (mcg) 1.08 n/a 0.0 0.0 0.03 0.0 n/a 1.11 8.88
Choline (mg) n/a n/a 0.0 0.0 0.6 1.1 1.0 2.7 21.6
Folic acid (mcg) 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.02 0.16
Tryptophan (g) n/a n/a n/a n/a 0.011 0.002 0.002 0.015 0.12
Threonine (g) n/a n/a n/a n/a 0.031 0.005 0.004 0.04 0.32
Isoleucine (g) n/a n/a n/a n/a 0.054 0.003 0.003 0.061 0.488
Leucine (g) n/a n/a n/a n/a 0.084 0.005 0.006 0.095 0.76
Lysine (g) n/a n/a n/a n/a 0.072 0.005 0.004 0.082 0.656
Methionine (g) n/a n/a n/a n/a 0.023 0.002 0.002 0.026 0.208
Cystine (g) n/a n/a n/a n/a 0.005 0.002 0.001 0.007 0.056
Phenylalanine (g) n/a n/a n/a n/a 0.046 0.012 0.006 0.064 0.512
Tyrosine (g) n/a n/a n/a n/a 0.042 0.002 0.003 0.046 0.368
Valine (g) n/a n/a n/a n/a 0.058 0.003 0.004 0.066 0.528
Arginine (g) n/a n/a n/a n/a 0.033 0.003 0.003 0.04 0.32
Histidine (g) n/a n/a n/a n/a 0.03 0.002 0.002 0.034 0.272
Alanine (g) n/a n/a n/a n/a 0.025 0.005 0.004 0.034 0.272
Aspartic acid (g) n/a n/a n/a n/a 0.056 0.024 0.012 0.091 0.728
Glutamic acid (g) n/a n/a n/a n/a 0.213 0.072 0.014 0.299 2.392
Glycine (g) n/a n/a n/a n/a 0.015 0.003 0.004 0.023 0.184
Proline (g) n/a n/a n/a n/a 0.098 0.003 0.003 0.105 0.84
Serine (g) n/a n/a n/a n/a 0.051 0.005 0.003 0.06 0.48
Cholesterol (mg) 39.122 0.0 0.0 0.0 3.675 0.0 n/a 42.797 342.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.0 0.0 0.005 0.738 0.005 n/a 4.61 36.88
Phytosterols (mg) n/a n/a n/a n/a n/a 1.178 n/a 1.178 9.424
Monounsaturated Fat (g) 4.201 n/a 0.0 0.005 0.329 0.005 n/a 4.54 36.32
Polyunsaturated (g) 0.403 n/a 0.0 0.006 0.033 0.013 n/a 0.455 3.64